Soybean vs. Millet — In-Depth Nutrition Comparison

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Differences between soybeans and millet

Millet contains less iron, copper, manganese, phosphorus, fiber, vitamin K, vitamin B2, potassium, selenium, and magnesium than soybeans.
Soybeans' daily need coverage for iron is 56% higher.
Millet contains 64 times less vitamin K than soybeans. Soybeans contain 19.2µg of vitamin K, while millet contains 0.3µg.
Soybeans have a lower glycemic index. The glycemic index of soybeans is 14, while the glycemic index of millet is 71.

The food types used in this comparison are Soybeans, mature cooked, boiled, without salt and Millet, cooked.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Soybean

Millet

Contains more MagnesiumMagnesium	+95.5%
Contains more CalciumCalcium	+3300%
Contains more PotassiumPotassium	+730.6%
Contains more IronIron	+715.9%
Contains more CopperCopper	+152.8%
Contains more ZincZinc	+26.4%
Contains more PhosphorusPhosphorus	+145%
Contains less SodiumSodium	-50%
Contains more ManganeseManganese	+202.9%
Contains more SeleniumSelenium	+711.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Soybean

Millet

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin EVitamin E	+1650%
Contains more Vitamin B1Vitamin B1	+46.2%
Contains more Vitamin B2Vitamin B2	+247.6%
Contains more Vitamin B6Vitamin B6	+116.7%
Contains more Vitamin KVitamin K	+6300%
Contains more FolateFolate	+184.2%

Contains more Vitamin B3Vitamin B3

+233.3%

~equal in Vitamin D ~0µg

~equal in Vitamin A ~0µg

~equal in Vitamin B5 ~0.171mg

~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Iron	5.14mg	0.63mg	56%
Polyunsaturated fat	5.064g	0.508g	30%
Protein	18.21g	3.51g	29%
Copper	0.407mg	0.161mg	27%
Manganese	0.824mg	0.272mg	24%
Phosphorus	245mg	100mg	21%
Fiber	6g	1.3g	19%
Vitamin B2	0.285mg	0.082mg	16%
Vitamin K	19.2µg	0.3µg	16%
Potassium	515mg	62mg	13%
Fats	8.97g	1g	12%
Selenium	7.3µg	0.9µg	12%
Magnesium	86mg	44mg	10%
Calcium	102mg	3mg	10%
Vitamin B6	0.234mg	0.108mg	10%
Folate	54µg	19µg	9%
Choline	47.5mg	11.2mg	7%
Vitamin B3	0.399mg	1.33mg	6%
Carbs	8.36g	23.67g	5%
Saturated fat	1.297g	0.172g	5%
Vitamin B1	0.155mg	0.106mg	4%
Monounsaturated fat	1.981g	0.184g	4%
Calories	172kcal	119kcal	3%
Vitamin C	1.7mg	0mg	2%
Zinc	1.15mg	0.91mg	2%
Vitamin E	0.35mg	0.02mg	2%
Protein per 100 calories	11g	2.9g	N/A
Calories per 10 g protein	94kcal	339kcal	N/A
Weight per 100 calories	58g	84g	N/A
Unsaturated / Saturated Fat ratio	5.4	4	N/A
Net carbs	2.36g	22.37g	N/A
Sugar	3g	0.13g	N/A
Sodium	1mg	2mg	0%
Vitamin B5	0.179mg	0.171mg	0%
Tryptophan	0.242mg	0.038mg	0%
Threonine	0.723mg	0.113mg	0%
Isoleucine	0.807mg	0.148mg	0%
Leucine	1.355mg	0.446mg	0%
Lysine	1.108mg	0.067mg	0%
Methionine	0.224mg	0.07mg	0%
Phenylalanine	0.869mg	0.185mg	0%
Valine	0.831mg	0.184mg	0%
Histidine	0.449mg	0.075mg	0%