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  6. Soybeans, mature seeds, sprouted, cooked, steamed vs. Quince

Soybeans, mature seeds, sprouted, cooked, steamed vs. Quince — In-Depth Nutrition Comparison

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How are soybeans, mature seeds, sprouted, cooked, steamed and quince different?

  • Soybeans, mature seeds, sprouted, cooked, steamed is higher in copper, folate, phosphorus, vitamin B1, vitamin B5, magnesium, zinc, iron, and vitamin B3; however, quince is richer in vitamin C.
  • Daily need coverage for copper for soybeans, mature seeds, sprouted, cooked, steamed is 22% higher.
  • Soybeans, mature seeds, sprouted, cooked, steamed contains 27 times more folate than quince. While soybeans, mature seeds, sprouted, cooked, steamed contains 80µg of folate, quince contains only 3µg.

Soybeans, mature seeds, sprouted, cooked, steamed and Quinces, raw are the varieties used in this article.

Infographic

Soybeans, mature seeds, sprouted, cooked, steamed vs Quince infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 43% 18% 31% 49% 110% 28% 58% 1.3% 93% 3.3%
Quince
Quince
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 3.3% 17% 26% 43% 1.1% 7.3% 0.52% 0% 3.3%
Contains more MagnesiumMagnesium +650%
Contains more CalciumCalcium +436.4%
Contains more PotassiumPotassium +80.2%
Contains more IronIron +87.1%
Contains more CopperCopper +153.8%
Contains more ZincZinc +2500%
Contains more PhosphorusPhosphorus +694.1%
Contains more ManganeseManganese +∞%
Contains less SodiumSodium -60%
~equal in Selenium ~0.6µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 28% 0% 0.67% 4.2% 51% 12% 20% 45% 24% 0% 177% 60%
Quince
Quince
1
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 50% 0% 0.67% 0% 5% 6.9% 3.8% 4.9% 9.2% 0% 0% 2.3%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +925%
Contains more Vitamin B2Vitamin B2 +76.7%
Contains more Vitamin B3Vitamin B3 +446%
Contains more Vitamin B5Vitamin B5 +817.3%
Contains more Vitamin B6Vitamin B6 +162.5%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +2566.7%
Contains more Vitamin CVitamin C +80.7%
~equal in Vitamin D ~µg
~equal in Vitamin A ~2µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Soybeans, mature seeds, sprouted, cooked, steamed Quince DV% diff.
Vitamin K 70.6µg 59%
Manganese 0.71mg 31%
Copper 0.33mg 0.13mg 22%
Folate 80µg 3µg 19%
Phosphorus 135mg 17mg 17%
Protein 8.47g 0.4g 16%
Polyunsaturated fat 2.513g 0.05g 16%
Vitamin B1 0.205mg 0.02mg 15%
Vitamin B5 0.743mg 0.081mg 13%
Magnesium 60mg 8mg 12%
Zinc 1.04mg 0.04mg 9%
Iron 1.31mg 0.7mg 8%
Fats 4.45g 0.1g 7%
Vitamin C 8.3mg 15mg 7%
Choline 41.2mg 7%
Vitamin B3 1.092mg 0.2mg 6%
Calcium 59mg 11mg 5%
Potassium 355mg 197mg 5%
Vitamin B6 0.105mg 0.04mg 5%
Fiber 0.8g 1.9g 4%
Carbs 6.53g 15.3g 3%
Saturated fat 0.617g 0.01g 3%
Vitamin B2 0.053mg 0.03mg 2%
Monounsaturated fat 1.009g 0.036g 2%
Calories 81kcal 57kcal 1%
Vitamin E 0.21mg 1%
Protein per 100 calories 10g 0.7g N/A
Calories per 10 g protein 96kcal 1425kcal N/A
Weight per 100 calories 123g 175g N/A
Unsaturated / Saturated Fat ratio 5.7 8.6 N/A
Net carbs 5.73g 13.4g N/A
Sugar 0.52g N/A
Sodium 10mg 4mg 0%
Vitamin A 2µg 2µg 0%
Selenium 0.6µg 0.6µg 0%
Tryptophan 0.103mg 0%
Threonine 0.325mg 0%
Isoleucine 0.375mg 0%
Leucine 0.607mg 0%
Lysine 0.486mg 0%
Methionine 0.089mg 0%
Phenylalanine 0.415mg 0%
Valine 0.401mg 0%
Histidine 0.225mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 4% 7% 79%
Protein: 8.47 g
Fats: 4.45 g
Carbs: 6.53 g
Water: 79.45 g
Other: 1.1 g
Quince
Quince
2
15% 84%
Protein: 0.4 g
Fats: 0.1 g
Carbs: 15.3 g
Water: 83.8 g
Other: 0.4 g
Contains more ProteinProtein +2017.5%
Contains more FatsFats +4350%
Contains more OtherOther +175%
Contains more CarbsCarbs +134.3%
~equal in Water ~83.8g

Fat Type Comparison

Fat type breakdown side-by-side comparison
15% 24% 61%
Saturated fat: Sat. Fat 0.617 g
Monounsaturated fat: Mono. Fat 1.009 g
Polyunsaturated fat: Poly. Fat 2.513 g
Quince
Quince
1
10% 38% 52%
Saturated fat: Sat. Fat 0.01 g
Monounsaturated fat: Mono. Fat 0.036 g
Polyunsaturated fat: Poly. Fat 0.05 g
Contains more Mono. FatMonounsaturated fat +2702.8%
Contains more Poly. FatPolyunsaturated fat +4926%
Contains less Sat. FatSaturated fat -98.4%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Soybeans, mature seeds, sprouted, cooked, steamed - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168460/nutrients
  2. Quince - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168163/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.