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  6. Spinach, frozen, chopped or leaf, cooked, boiled, drained, without salt vs. Vegetable

Spinach, frozen, chopped or leaf, cooked, boiled, drained, without salt vs. Vegetable — In-Depth Nutrition Comparison

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How are spinach, frozen, chopped or leaf, cooked, boiled, drained, without salt and vegetable different?

  • Spinach, frozen, chopped or leaf, cooked, boiled, drained, without salt is higher than vegetable in vitamin K, vitamin A, folate, vitamin E, manganese, magnesium, iron, calcium, selenium, and copper.
  • Spinach, frozen, chopped or leaf, cooked, boiled, drained, without salt covers your daily need for vitamin K 431% more than vegetable.
  • Spinach, frozen, chopped or leaf, cooked, boiled, drained, without salt contains 18 times more selenium than vegetable. Spinach, frozen, chopped or leaf, cooked, boiled, drained, without salt contains 5.5µg of selenium, while vegetable contains 0.3µg.

Spinach, frozen, chopped or leaf, cooked, boiled, drained, without salt and Vegetables, mixed, frozen, cooked, boiled, drained, without salt types were used in this article.

Infographic

Spinach, frozen, chopped or leaf, cooked, boiled, drained, without salt vs Vegetable infographic
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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 59% 46% 27% 74% 54% 13% 21% 13% 94% 30%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 7.5% 15% 31% 28% 13% 22% 4.6% 49% 1.6%
Contains more MagnesiumMagnesium +272.7%
Contains more CalciumCalcium +512%
Contains more PotassiumPotassium +78.7%
Contains more IronIron +139%
Contains more CopperCopper +94%
Contains more ManganeseManganese +89.2%
Contains more SeleniumSelenium +1733.3%
Contains less SodiumSodium -63.9%
~equal in Zinc ~0.49mg
~equal in Phosphorus ~51mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 7.3% 0% 201% 71% 20% 41% 8.2% 4.5% 31% 0% 1352% 91%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 11% 0% 71% 7.6% 18% 28% 16% 9.1% 17% 0% 59% 14%
Contains more Vitamin AVitamin A +181.8%
Contains more Vitamin EVitamin E +831.6%
Contains more Vitamin B2Vitamin B2 +46.7%
Contains more Vitamin B6Vitamin B6 +83.8%
Contains more Vitamin KVitamin K +2200.9%
Contains more FolateFolate +536.8%
Contains more Vitamin CVitamin C +45.5%
Contains more Vitamin B3Vitamin B3 +93.8%
Contains more Vitamin B5Vitamin B5 +101.3%
~equal in Vitamin D ~0µg
~equal in Vitamin B1 ~0.071mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Spinach, frozen, chopped or leaf, cooked, boiled, drained, without salt Vegetable DV% diff.
Vitamin K 540.7µg 23.5µg 431%
Vitamin A 603µg 214µg 43%
Folate 121µg 19µg 26%
Vitamin E 3.54mg 0.38mg 21%
Manganese 0.717mg 0.379mg 15%
Magnesium 82mg 22mg 14%
Iron 1.96mg 0.82mg 14%
Calcium 153mg 25mg 13%
Copper 0.161mg 0.083mg 9%
Selenium 5.5µg 0.3µg 9%
Vitamin B6 0.136mg 0.074mg 5%
Potassium 302mg 169mg 4%
Vitamin B2 0.176mg 0.12mg 4%
Carbs 4.8g 13.09g 3%
Fiber 3.7g 4.4g 3%
Sodium 97mg 35mg 3%
Vitamin B3 0.439mg 0.851mg 3%
Calories 34kcal 65kcal 2%
Protein 4.01g 2.86g 2%
Vitamin B5 0.075mg 0.151mg 2%
Polyunsaturated fat 0.371g 0.072g 2%
Fats 0.87g 0.15g 1%
Vitamin C 2.2mg 3.2mg 1%
Vitamin B1 0.078mg 0.071mg 1%
Saturated fat 0.157g 0.031g 1%
Protein per 100 calories 12g 4.4g N/A
Calories per 10 g protein 85kcal 227kcal N/A
Weight per 100 calories 294g 154g N/A
Net carbs 1.1g 8.69g N/A
Sugar 0.51g 3.12g N/A
Zinc 0.49mg 0.49mg 0%
Phosphorus 50mg 51mg 0%
Choline 24.8mg 24.1mg 0%
Monounsaturated fat 0g 0.01g 0%
Tryptophan 0.101mg 0.029mg 0%
Threonine 0.22mg 0.115mg 0%
Isoleucine 0.128mg 0.139mg 0%
Leucine 0.205mg 0.19mg 0%
Lysine 0.256mg 0.17mg 0%
Methionine 0.053mg 0.034mg 0%
Phenylalanine 0.211mg 0.12mg 0%
Valine 0.181mg 0.149mg 0%
Histidine 0.049mg 0.073mg 0%
Fructose 0.09g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 5% 89%
Protein: 4.01 g
Fats: 0.87 g
Carbs: 4.8 g
Water: 88.94 g
Other: 1.38 g
3% 13% 83%
Protein: 2.86 g
Fats: 0.15 g
Carbs: 13.09 g
Water: 83.23 g
Other: 0.67 g
Contains more ProteinProtein +40.2%
Contains more FatsFats +480%
Contains more CarbsCarbs +172.7%
~equal in Water ~83.23g

Fat Type Comparison

Fat type breakdown side-by-side comparison
30% 70%
Saturated fat: Sat. Fat 0.157 g
Monounsaturated fat: Mono. Fat 0 g
Polyunsaturated fat: Poly. Fat 0.371 g
27% 9% 64%
Saturated fat: Sat. Fat 0.031 g
Monounsaturated fat: Mono. Fat 0.01 g
Polyunsaturated fat: Poly. Fat 0.072 g
Contains more Poly. FatPolyunsaturated fat +415.3%
Contains less Sat. FatSaturated fat -80.3%
Contains more Mono. FatMonounsaturated fat +∞%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Spinach, frozen, chopped or leaf, cooked, boiled, drained, without salt - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169288/nutrients
  2. Vegetable - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170472/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.