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  6. Sprite vs. Almond milk

Sprite vs. Almond milk — In-Depth Nutrition Comparison

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What are the main differences between sprite and almond milk?

  • Sprite has less calcium, vitamin E, and vitamin D* than almond milk.
  • Almond milk's daily need coverage for calcium is 20% higher.

We used Beverages, carbonated, SPRITE, lemon-lime, without caffeine and Beverages, almond milk, unsweetened, shelf stable types in this comparison.

Infographic

Sprite vs Almond milk infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Sprite
Sprite
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0.71% 0.6% 0.09% 4.1% 0.33% 1.1% 0% 1.2% 0.26% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5% 59% 5.9% 13% 9.7% 1.9% 4.3% 9.3% 5.5% 1.1%
Contains less SodiumSodium -87.3%
Contains more MagnesiumMagnesium +600%
Contains more CalciumCalcium +9750%
Contains more PotassiumPotassium +6600%
Contains more IronIron +218.2%
Contains more CopperCopper +2800%
Contains more ZincZinc +75%
Contains more PhosphorusPhosphorus +∞%
Contains more ManganeseManganese +2000%
Contains more SeleniumSelenium +∞%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Sprite
Sprite
0
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 0% 0% 0% 0% 0.28% 0% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 15% 14% 56% 15% 11% 1.4% 1.8% 3.5% 0% 0% 0.75%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +400%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more FolateFolate +∞%
~equal in Vitamin C ~0mg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient Sprite Almond milk DV% diff.
Calcium 2mg 197mg 20%
Vitamin E 0mg 2.81mg 19%
Fructose 5.19g 0g 6%
Vitamin D* 0 IU 42 IU 5%
Vitamin D 0µg 1µg 5%
Vitamin A 0µg 43µg 5%
Vitamin B1 0mg 0.06mg 5%
Vitamin B2 0mg 0.047mg 4%
Carbs 10.14g 0.58g 3%
Iron 0.11mg 0.35mg 3%
Copper 0.001mg 0.029mg 3%
Sodium 9mg 71mg 3%
Fats 0.02g 1.1g 2%
Potassium 1mg 67mg 2%
Manganese 0.002mg 0.042mg 2%
Monounsaturated fat 0g 0.708g 2%
Polyunsaturated fat 0g 0.236g 2%
Calories 40kcal 15kcal 1%
Protein 0.05g 0.59g 1%
Magnesium 1mg 7mg 1%
Phosphorus 0mg 10mg 1%
Vitamin B5 0mg 0.03mg 1%
Vitamin B6 0mg 0.015mg 1%
Protein per 100 calories 0.13g 3.9g N/A
Calories per 10 g protein 8000kcal 254kcal N/A
Weight per 100 calories 250g 667g N/A
Net carbs 10.14g 0.58g N/A
Sugar 8.98g 0g N/A
Zinc 0.04mg 0.07mg 0%
Selenium 0µg 0.2µg 0%
Vitamin B3 0.015mg 0.075mg 0%
Folate 0µg 1µg 0%
Choline 0.4mg 0mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Sprite
Sprite
1
10% 90%
Protein: 0.05 g
Fats: 0.02 g
Carbs: 10.14 g
Water: 89.78 g
Other: 0.01 g
97%
Protein: 0.59 g
Fats: 1.1 g
Carbs: 0.58 g
Water: 97.05 g
Other: 0.68 g
Contains more CarbsCarbs +1648.3%
Contains more ProteinProtein +1080%
Contains more FatsFats +5400%
~equal in Water ~97.05g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sprite - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173206/nutrients
  2. Almond milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174832/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.