Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Vegetables
  4. Squash, summer, all varieties, cooked, boiled, drained, without salt
  5. Compare
  6. Squash, summer, all varieties, cooked, boiled, drained, without salt vs. Eggplant

Squash, summer, all varieties, cooked, boiled, drained, without salt vs. Eggplant — In-Depth Nutrition Comparison

Compare

Differences between squash, summer, all varieties, cooked, boiled, drained, without salt and eggplant

  • Squash, summer, all varieties, cooked, boiled, drained, without salt contains less fiber than eggplant.
  • Eggplant contains 2 times less magnesium than squash, summer, all varieties, cooked, boiled, drained, without salt. Squash, summer, all varieties, cooked, boiled, drained, without salt contains 24mg of magnesium, while eggplant contains 14mg.

The food types used in this comparison are Squash, summer, all varieties, cooked, boiled, drained, without salt and Eggplant, raw.

Infographic

Squash, summer, all varieties, cooked, boiled, drained, without salt vs Eggplant infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 8.1% 17% 14% 34% 11% 17% 0.13% 28% 1.1%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 2.7% 20% 8.6% 27% 4.4% 10% 0.26% 30% 1.6%
Contains more MagnesiumMagnesium +71.4%
Contains more CalciumCalcium +200%
Contains more IronIron +56.5%
Contains more CopperCopper +27.2%
Contains more ZincZinc +143.8%
Contains more PhosphorusPhosphorus +62.5%
Contains less SodiumSodium -50%
Contains more PotassiumPotassium +19.3%
Contains more SeleniumSelenium +50%
~equal in Manganese ~0.232mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 18% 0% 3.7% 2.8% 11% 9.5% 9.6% 8.2% 15% 0% 8.8% 15%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 7.3% 0% 0.33% 6% 9.8% 8.5% 12% 17% 19% 0% 8.8% 17%
Contains more Vitamin CVitamin C +150%
Contains more Vitamin AVitamin A +1000%
Contains more Vitamin B1Vitamin B1 +12.8%
Contains more Vitamin EVitamin E +114.3%
Contains more Vitamin B3Vitamin B3 +26.5%
Contains more Vitamin B5Vitamin B5 +105.1%
Contains more Vitamin B6Vitamin B6 +29.2%
~equal in Vitamin D ~0µg
~equal in Vitamin B2 ~0.037mg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~3.5µg
~equal in Folate ~22µg

All nutrients comparison - raw data values

Nutrient Squash, summer, all varieties, cooked, boiled, drained, without salt Eggplant DV% diff.
Fiber 1.4g 3g 6%
Vitamin C 5.5mg 2.2mg 4%
Vitamin B5 0.137mg 0.281mg 3%
Magnesium 24mg 14mg 2%
Calcium 27mg 9mg 2%
Iron 0.36mg 0.23mg 2%
Copper 0.103mg 0.081mg 2%
Zinc 0.39mg 0.16mg 2%
Phosphorus 39mg 24mg 2%
Fructose 1.54g 2%
Carbs 4.31g 5.88g 1%
Potassium 192mg 229mg 1%
Vitamin A 11µg 1µg 1%
Vitamin E 0.14mg 0.3mg 1%
Manganese 0.213mg 0.232mg 1%
Vitamin B3 0.513mg 0.649mg 1%
Vitamin B6 0.065mg 0.084mg 1%
Folate 20µg 22µg 1%
Calories 20kcal 25kcal 0%
Protein 0.91g 0.98g 0%
Protein per 100 calories 4.6g 3.9g N/A
Calories per 10 g protein 220kcal 255kcal N/A
Weight per 100 calories 500g 400g N/A
Fats 0.31g 0.18g 0%
Net carbs 2.91g 2.88g N/A
Sugar 2.59g 3.53g N/A
Sodium 1mg 2mg 0%
Selenium 0.2µg 0.3µg 0%
Vitamin B1 0.044mg 0.039mg 0%
Vitamin B2 0.041mg 0.037mg 0%
Vitamin K 3.5µg 3.5µg 0%
Choline 7.9mg 6.9mg 0%
Saturated fat 0.064g 0.034g 0%
Monounsaturated fat 0.023g 0.016g 0%
Polyunsaturated fat 0.131g 0.076g 0%
Tryptophan 0.008mg 0.009mg 0%
Threonine 0.022mg 0.037mg 0%
Isoleucine 0.033mg 0.045mg 0%
Leucine 0.053mg 0.064mg 0%
Lysine 0.05mg 0.047mg 0%
Methionine 0.013mg 0.011mg 0%
Phenylalanine 0.032mg 0.043mg 0%
Valine 0.041mg 0.053mg 0%
Histidine 0.02mg 0.023mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 94%
Protein: 0.91 g
Fats: 0.31 g
Carbs: 4.31 g
Water: 93.7 g
Other: 0.77 g
6% 92%
Protein: 0.98 g
Fats: 0.18 g
Carbs: 5.88 g
Water: 92.3 g
Other: 0.66 g
Contains more FatsFats +72.2%
Contains more CarbsCarbs +36.4%
~equal in Protein ~0.98g
~equal in Water ~92.3g

Fat Type Comparison

Fat type breakdown side-by-side comparison
29% 11% 60%
Saturated fat: Sat. Fat 0.064 g
Monounsaturated fat: Mono. Fat 0.023 g
Polyunsaturated fat: Poly. Fat 0.131 g
27% 13% 60%
Saturated fat: Sat. Fat 0.034 g
Monounsaturated fat: Mono. Fat 0.016 g
Polyunsaturated fat: Poly. Fat 0.076 g
Contains more Mono. FatMonounsaturated fat +43.8%
Contains more Poly. FatPolyunsaturated fat +72.4%
Contains less Sat. FatSaturated fat -46.9%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Squash, summer, all varieties, cooked, boiled, drained, without salt - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170488/nutrients
  2. Eggplant - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169228/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.