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  6. Squash, winter, acorn, cooked, baked, without salt vs. Eggplant

Squash, winter, acorn, cooked, baked, without salt vs. Eggplant — In-Depth Nutrition Comparison

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Important differences between squash, winter, acorn, cooked, baked, without salt and eggplant

  • Eggplant has less vitamin B1, vitamin C, iron, vitamin B6, magnesium, potassium, and fiber.
  • Squash, winter, acorn, cooked, baked, without salt's daily need coverage for vitamin B1 is 11% more.
  • Squash, winter, acorn, cooked, baked, without salt has 5 times more vitamin C than eggplant. Squash, winter, acorn, cooked, baked, without salt has 10.8mg of vitamin C, while eggplant has 2.2mg.

The food varieties used in the comparison are Squash, winter, acorn, cooked, baked, without salt and Eggplant, raw.

Infographic

Squash, winter, acorn, cooked, baked, without salt vs Eggplant infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 13% 39% 35% 29% 4.6% 19% 0.52% 32% 3.8%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 2.7% 20% 8.6% 27% 4.4% 10% 0.26% 30% 1.6%
Contains more MagnesiumMagnesium +207.1%
Contains more CalciumCalcium +388.9%
Contains more PotassiumPotassium +90.8%
Contains more IronIron +304.3%
Contains more PhosphorusPhosphorus +87.5%
Contains more SeleniumSelenium +133.3%
Contains less SodiumSodium -50%
~equal in Copper ~0.081mg
~equal in Zinc ~0.16mg
~equal in Manganese ~0.232mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 36% 0% 7% 0% 42% 3% 17% 30% 45% 0% 0% 14%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 7.3% 0% 0.33% 6% 9.8% 8.5% 12% 17% 19% 0% 8.8% 17%
Contains more Vitamin CVitamin C +390.9%
Contains more Vitamin AVitamin A +2000%
Contains more Vitamin B1Vitamin B1 +328.2%
Contains more Vitamin B3Vitamin B3 +35.7%
Contains more Vitamin B5Vitamin B5 +79.4%
Contains more Vitamin B6Vitamin B6 +131%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B2Vitamin B2 +184.6%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +15.8%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Squash, winter, acorn, cooked, baked, without salt Eggplant DV% diff.
Vitamin B1 0.167mg 0.039mg 11%
Vitamin C 10.8mg 2.2mg 10%
Iron 0.93mg 0.23mg 9%
Vitamin B6 0.194mg 0.084mg 8%
Magnesium 43mg 14mg 7%
Potassium 437mg 229mg 6%
Fiber 4.4g 3g 6%
Calcium 44mg 9mg 4%
Vitamin B5 0.504mg 0.281mg 4%
Carbs 14.58g 5.88g 3%
Phosphorus 45mg 24mg 3%
Vitamin K 3.5µg 3%
Calories 56kcal 25kcal 2%
Vitamin A 21µg 1µg 2%
Vitamin E 0.3mg 2%
Vitamin B2 0.013mg 0.037mg 2%
Fructose 1.54g 2%
Copper 0.086mg 0.081mg 1%
Selenium 0.7µg 0.3µg 1%
Vitamin B3 0.881mg 0.649mg 1%
Folate 19µg 22µg 1%
Choline 6.9mg 1%
Protein 1.12g 0.98g 0%
Protein per 100 calories 2g 3.9g N/A
Calories per 10 g protein 500kcal 255kcal N/A
Weight per 100 calories 179g 400g N/A
Fats 0.14g 0.18g 0%
Net carbs 10.18g 2.88g N/A
Sugar 3.53g N/A
Zinc 0.17mg 0.16mg 0%
Sodium 4mg 2mg 0%
Manganese 0.242mg 0.232mg 0%
Saturated fat 0.029g 0.034g 0%
Monounsaturated fat 0.01g 0.016g 0%
Polyunsaturated fat 0.059g 0.076g 0%
Tryptophan 0.016mg 0.009mg 0%
Threonine 0.033mg 0.037mg 0%
Isoleucine 0.044mg 0.045mg 0%
Leucine 0.064mg 0.064mg 0%
Lysine 0.041mg 0.047mg 0%
Methionine 0.014mg 0.011mg 0%
Phenylalanine 0.044mg 0.043mg 0%
Valine 0.048mg 0.053mg 0%
Histidine 0.021mg 0.023mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
15% 83%
Protein: 1.12 g
Fats: 0.14 g
Carbs: 14.58 g
Water: 82.9 g
Other: 1.26 g
6% 92%
Protein: 0.98 g
Fats: 0.18 g
Carbs: 5.88 g
Water: 92.3 g
Other: 0.66 g
Contains more ProteinProtein +14.3%
Contains more CarbsCarbs +148%
Contains more FatsFats +28.6%
Contains more WaterWater +11.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
30% 10% 60%
Saturated fat: Sat. Fat 0.029 g
Monounsaturated fat: Mono. Fat 0.01 g
Polyunsaturated fat: Poly. Fat 0.059 g
27% 13% 60%
Saturated fat: Sat. Fat 0.034 g
Monounsaturated fat: Mono. Fat 0.016 g
Polyunsaturated fat: Poly. Fat 0.076 g
Contains less Sat. FatSaturated fat -14.7%
Contains more Mono. FatMonounsaturated fat +60%
Contains more Poly. FatPolyunsaturated fat +28.8%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Squash, winter, acorn, cooked, baked, without salt - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169293/nutrients
  2. Eggplant - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169228/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.