Steak vs. Fillet — In-Depth Nutrition Comparison
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Differences between steak and fillet
- Steak has more selenium and zinc, while fillet has more copper, vitamin B1, vitamin B12, vitamin B6, vitamin B2, vitamin B3, and phosphorus.
- Fillet's daily need coverage for copper is 93% higher.
- Fillet contains 32 times less selenium than steak. Steak contains 31.8µg of selenium, while fillet contains 1µg.
- The amount of saturated fat in fillet is lower.
The food types used in this comparison are Beef, rib eye steak, boneless, lip off, separable lean, and fat, trimmed to 0" fat, all grades, cooked, grilled and Vegetarian fillets.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +20% |
| Contains more ZincZinc | +352.9% |
| Contains less SodiumSodium | -88.2% |
| Contains more SeleniumSelenium | +3080% |
| Contains more CalciumCalcium | +691.7% |
| Contains more PotassiumPotassium | +115.1% |
| Contains more CopperCopper | +988.2% |
| Contains more PhosphorusPhosphorus | +176.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more Vitamin B1Vitamin B1 | +1386.5% |
| Contains more Vitamin B2Vitamin B2 | +199% |
| Contains more Vitamin B3Vitamin B3 | +133.1% |
| Contains more Vitamin B6Vitamin B6 | +200% |
| Contains more Vitamin B12Vitamin B12 | +90.9% |
| Contains more FolateFolate | +1600% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.085mg | 0.925mg | 93% |
| Vitamin B1 | 0.074mg | 1.1mg | 86% |
| Vitamin B12 | 2.2µg | 4.2µg | 83% |
| Vitamin B6 | 0.5mg | 1.5mg | 77% |
| Selenium | 31.8µg | 1µg | 56% |
| Polyunsaturated fat | 0.896g | 9.332g | 56% |
| Vitamin B2 | 0.301mg | 0.9mg | 46% |
| Zinc | 6.34mg | 1.4mg | 45% |
| Vitamin B3 | 5.149mg | 12mg | 43% |
| Phosphorus | 163mg | 450mg | 41% |
| Cholesterol | 78mg | 0mg | 26% |
| Saturated fat | 8.443g | 2.849g | 25% |
| Fiber | 0g | 6.1g | 24% |
| Folate | 6µg | 102µg | 24% |
| Vitamin E | 3.45mg | 23% | |
| Sodium | 58mg | 490mg | 19% |
| Choline | 82mg | 15% | |
| Monounsaturated fat | 9.171g | 4.376g | 12% |
| Potassium | 279mg | 600mg | 9% |
| Calcium | 12mg | 95mg | 8% |
| Iron | 2.4mg | 2mg | 5% |
| Protein | 24.85g | 23g | 4% |
| Carbs | 0g | 9g | 3% |
| Fats | 19.02g | 18g | 2% |
| Calories | 271kcal | 290kcal | 1% |
| Vitamin D* | 6 IU | 0 IU | 1% |
| Vitamin D | 0.1µg | 0µg | 1% |
| Vitamin A | 7µg | 0µg | 1% |
| Vitamin K | 1.6µg | 0µg | 1% |
| Protein per 100 calories | 9.2g | 7.9g | N/A |
| Calories per 10 g protein | 109kcal | 126kcal | N/A |
| Weight per 100 calories | 37g | 34g | N/A |
| Unsaturated / Saturated Fat ratio | 1.2 | 4.8 | N/A |
| Net carbs | 0g | 2.9g | N/A |
| Magnesium | 23mg | 23mg | 0% |
| Sugar | 0g | 0.8g | N/A |
| Tryptophan | 0.278mg | 0% | |
| Threonine | 1.171mg | 0% | |
| Isoleucine | 1.157mg | 0% | |
| Leucine | 2.142mg | 0% | |
| Lysine | 2.38mg | 0% | |
| Methionine | 0.672mg | 0% | |
| Phenylalanine | 0.997mg | 0% | |
| Valine | 1.242mg | 0% | |
| Histidine | 0.931mg | 0% | |
| Omega-3 - EPA | 0.001g | 0g | N/A |
| Omega-3 - DHA | 0.001g | 0g | N/A |
| Omega-3 - DPA | 0.013g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +23.5% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +825.9% |
~equal in
Protein
~23g
~equal in
Fats
~18g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +109.6% |
| Contains less Sat. FatSaturated fat | -66.3% |
| Contains more Poly. FatPolyunsaturated fat | +941.5% |