Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Sweets
  4. Syrups, chocolate, fudge-type
  5. Compare
  6. Syrups, chocolate, fudge-type vs. Maple syrup

Syrups, chocolate, fudge-type vs. Maple syrup — In-Depth Nutrition Comparison

Compare

Differences between syrups, chocolate, fudge-type and maple syrup

  • Syrups, chocolate, fudge-type has more copper, vitamin E, iron, fats, phosphorus, and fiber, while maple syrup has more manganese and vitamin B2.
  • Maple syrup's daily need coverage for manganese is 110% higher.
  • The amount of saturated fat in maple syrup is lower.

The food types used in this comparison are Syrups, chocolate, fudge-type and Syrups, maple.

Infographic

Syrups, chocolate, fudge-type vs Maple syrup infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 34% 15% 25% 49% 116% 23% 42% 45% 48% 13%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 31% 19% 4.1% 6% 40% 0.86% 1.6% 379% 3.3%
Contains more MagnesiumMagnesium +128.6%
Contains more PotassiumPotassium +34%
Contains more IronIron +1081.8%
Contains more CopperCopper +1833.3%
Contains more PhosphorusPhosphorus +4750%
Contains more SeleniumSelenium +283.3%
Contains more CalciumCalcium +108.2%
Contains more ZincZinc +77.1%
Contains less SodiumSodium -96.5%
Contains more ManganeseManganese +683.8%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0.67% 0% 0.33% 53% 8.5% 21% 4.7% 7.1% 4.6% 7.5% 6.3% 3%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 0% 0% 17% 293% 1.5% 2.2% 0.46% 0% 0% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B3Vitamin B3 +208.6%
Contains more Vitamin B5Vitamin B5 +230.6%
Contains more Vitamin B6Vitamin B6 +900%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more Vitamin B1Vitamin B1 +94.1%
Contains more Vitamin B2Vitamin B2 +1295.6%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Syrups, chocolate, fudge-type Maple syrup DV% diff.
Manganese 0.371mg 2.908mg 110%
Vitamin B2 0.091mg 1.27mg 91%
Copper 0.348mg 0.018mg 37%
Vitamin E 2.63mg 0mg 18%
Saturated fat 3.98g 0.007g 18%
Iron 1.3mg 0.11mg 15%
Sodium 346mg 12mg 15%
Fats 8.9g 0.06g 14%
Phosphorus 97mg 2mg 14%
Fiber 2.8g 0g 11%
Monounsaturated fat 3.857g 0.011g 10%
Protein 4.6g 0.04g 9%
Magnesium 48mg 21mg 6%
Zinc 0.83mg 1.47mg 6%
Calories 350kcal 260kcal 5%
Calcium 49mg 102mg 5%
Selenium 2.3µg 0.6µg 3%
Vitamin B1 0.034mg 0.066mg 3%
Vitamin B12 0.06µg 0µg 3%
Potassium 284mg 212mg 2%
Vitamin B5 0.119mg 0.036mg 2%
Vitamin K 2.5µg 0µg 2%
Polyunsaturated fat 0.278g 0.017g 2%
Caffeine 7mg 0mg 2%
Carbs 62.9g 67.04g 1%
Vitamin B3 0.25mg 0.081mg 1%
Vitamin B6 0.02mg 0.002mg 1%
Folate 4µg 0µg 1%
Choline 5.5mg 1.6mg 1%
Fructose 0.52g 1%
Protein per 100 calories 1.3g 0.02g N/A
Calories per 10 g protein 761kcal 65000kcal N/A
Weight per 100 calories 29g 38g N/A
Unsaturated / Saturated Fat ratio 1 4 N/A
Vitamin C 0.2mg 0mg 0%
Net carbs 60.1g 67.04g N/A
Cholesterol 1mg 0mg 0%
Sugar 34.82g 60.46g N/A
Vitamin A 1µg 0µg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 9% 63% 22% 2%
Protein: 4.6 g
Fats: 8.9 g
Carbs: 62.9 g
Water: 21.8 g
Other: 1.8 g
67% 32%
Protein: 0.04 g
Fats: 0.06 g
Carbs: 67.04 g
Water: 32.39 g
Other: 0.47 g
Contains more ProteinProtein +11400%
Contains more FatsFats +14733.3%
Contains more WaterWater +48.6%
~equal in Carbs ~67.04g

Fat Type Comparison

Fat type breakdown side-by-side comparison
49% 48% 3%
Saturated fat: Sat. Fat 3.98 g
Monounsaturated fat: Mono. Fat 3.857 g
Polyunsaturated fat: Poly. Fat 0.278 g
20% 31% 49%
Saturated fat: Sat. Fat 0.007 g
Monounsaturated fat: Mono. Fat 0.011 g
Polyunsaturated fat: Poly. Fat 0.017 g
Contains more Mono. FatMonounsaturated fat +34963.6%
Contains more Poly. FatPolyunsaturated fat +1535.3%
Contains less Sat. FatSaturated fat -99.8%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Syrups, chocolate, fudge-type - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168835/nutrients
  2. Maple syrup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169661/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.