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Syrups, corn, high-fructose vs. Maple syrup — In-Depth Nutrition Comparison

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The main differences between syrups, corn, high-fructose and maple syrup

  • Syrups, corn, high-fructose contains less manganese, vitamin B2, zinc, calcium, potassium, and vitamin B1 than maple syrup.
  • Daily need coverage for manganese for maple syrup is 122% higher.

Food types used in this article are Syrups, corn, high-fructose and Syrups, maple.

Infographic

Syrups, corn, high-fructose vs Maple syrup infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0% 0% 1.1% 9.7% 0.55% 0% 0.26% 12% 3.8%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 31% 19% 4.1% 6% 40% 0.86% 1.6% 379% 3.3%
Contains more CopperCopper +61.1%
Contains less SodiumSodium -83.3%
Contains more SeleniumSelenium +16.7%
Contains more MagnesiumMagnesium +∞%
Contains more CalciumCalcium +∞%
Contains more PotassiumPotassium +∞%
Contains more IronIron +266.7%
Contains more ZincZinc +7250%
Contains more PhosphorusPhosphorus +∞%
Contains more ManganeseManganese +2993.6%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 0% 0% 0% 4.4% 0% 0.66% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 0% 0% 17% 293% 1.5% 2.2% 0.46% 0% 0% 0%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +6584.2%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +227.3%
Contains more Vitamin B6Vitamin B6 +∞%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin A ~0µg
~equal in Vitamin E ~0mg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~0µg
~equal in Folate ~0µg

All nutrients comparison - raw data values

Nutrient Syrups, corn, high-fructose Maple syrup DV% diff.
Manganese 0.094mg 2.908mg 122%
Vitamin B2 0.019mg 1.27mg 96%
Zinc 0.02mg 1.47mg 13%
Calcium 0mg 102mg 10%
Potassium 0mg 212mg 6%
Vitamin B1 0mg 0.066mg 6%
Magnesium 0mg 21mg 5%
Carbs 76g 67.04g 3%
Calories 281kcal 260kcal 1%
Iron 0.03mg 0.11mg 1%
Copper 0.029mg 0.018mg 1%
Vitamin B3 0mg 0.081mg 1%
Vitamin B5 0.011mg 0.036mg 1%
Fructose 0.52g 1%
Protein 0g 0.04g 0%
Weight per 100 calories 36g 38g N/A
Fats 0g 0.06g 0%
Net carbs 76g 67.04g N/A
Sugar 75.65g 60.46g N/A
Phosphorus 0mg 2mg 0%
Sodium 2mg 12mg 0%
Selenium 0.7µg 0.6µg 0%
Vitamin B6 0mg 0.002mg 0%
Choline 0mg 1.6mg 0%
Saturated fat 0g 0.007g 0%
Monounsaturated fat 0g 0.011g 0%
Polyunsaturated fat 0g 0.017g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
76% 24%
Protein: 0 g
Fats: 0 g
Carbs: 76 g
Water: 24 g
Other: 0 g
67% 32%
Protein: 0.04 g
Fats: 0.06 g
Carbs: 67.04 g
Water: 32.39 g
Other: 0.47 g
Contains more CarbsCarbs +13.4%
Contains more ProteinProtein +∞%
Contains more FatsFats +∞%
Contains more WaterWater +35%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Syrups, corn, high-fructose - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169659/nutrients
  2. Maple syrup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169661/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.