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  6. Taro, cooked, with salt vs. Sweet potato leaves

Taro, cooked, with salt vs. Sweet potato leaves — In-Depth Nutrition Comparison

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Summary of differences between taro, cooked, with salt and sweet potato leaves

  • Taro, cooked, with salt has more vitamin B6 and carbs; however, sweet potato leaves are higher in vitamin K, vitamin B2, vitamin A, magnesium, vitamin C, and calcium.
  • Sweet potato leaves cover your daily need for vitamin K 251% more than taro, cooked, with salt.
  • Taro, cooked, with salt has 42 times more sodium than sweet potato leaves. While taro, cooked, with salt has 251mg of sodium, sweet potato leaves have only 6mg.

These are the specific foods used in this comparison Taro, cooked, with salt and Sweet potato leaves, raw.

Infographic

Taro, cooked, with salt vs Sweet potato leaves infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 5.4% 43% 27% 67% 7.4% 33% 33% 59% 4.9%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 50% 23% 45% 36% 0% 0% 35% 0.78% 0% 4.9%
Contains more CopperCopper +∞%
Contains more ZincZinc +∞%
Contains more ManganeseManganese +∞%
Contains more MagnesiumMagnesium +133.3%
Contains more CalciumCalcium +333.3%
Contains more IronIron +34.7%
Contains less SodiumSodium -97.6%
~equal in Potassium ~508mg
~equal in Phosphorus ~81mg
~equal in Selenium ~0.9µg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 17% 0% 1.3% 59% 27% 6.5% 9.6% 20% 76% 0% 3% 14%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 37% 0% 63% 0% 39% 80% 21% 14% 44% 0% 756% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B5Vitamin B5 +49.3%
Contains more Vitamin B6Vitamin B6 +74.2%
Contains more FolateFolate +∞%
Contains more Vitamin CVitamin C +120%
Contains more Vitamin AVitamin A +4625%
Contains more Vitamin B1Vitamin B1 +45.8%
Contains more Vitamin B2Vitamin B2 +1132.1%
Contains more Vitamin B3Vitamin B3 +121.6%
Contains more Vitamin KVitamin K +25083.3%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Taro, cooked, with salt Sweet potato leaves DV% diff.
Vitamin K 1.2µg 302.2µg 251%
Vitamin B2 0.028mg 0.345mg 24%
Copper 0.201mg 22%
Vitamin A 4µg 189µg 21%
Vitamin E 2.93mg 20%
Manganese 0.449mg 20%
Sodium 251mg 6mg 11%
Vitamin B6 0.331mg 0.19mg 11%
Magnesium 30mg 70mg 10%
Carbs 34.6g 8.82g 9%
Vitamin C 5mg 11mg 7%
Calcium 18mg 78mg 6%
Calories 142kcal 42kcal 5%
Folate 19µg 5%
Protein 0.52g 2.49g 4%
Vitamin B1 0.107mg 0.156mg 4%
Vitamin B3 0.51mg 1.13mg 4%
Choline 21.3mg 4%
Iron 0.72mg 0.97mg 3%
Zinc 0.27mg 2%
Vitamin B5 0.336mg 0.225mg 2%
Fats 0.11g 0.51g 1%
Potassium 484mg 508mg 1%
Fiber 5.1g 5.3g 1%
Phosphorus 76mg 81mg 1%
Polyunsaturated fat 0.046g 0.228g 1%
Protein per 100 calories 0.37g 5.9g N/A
Calories per 10 g protein 2731kcal 169kcal N/A
Weight per 100 calories 70g 238g N/A
Net carbs 29.5g 3.52g N/A
Sugar 0.49g N/A
Selenium 0.9µg 0.9µg 0%
Saturated fat 0.023g 0.111g 0%
Monounsaturated fat 0.009g 0.02g 0%
Tryptophan 0.008mg 0.035mg 0%
Threonine 0.024mg 0%
Isoleucine 0.019mg 0%
Leucine 0.038mg 0%
Lysine 0.023mg 0.228mg 0%
Methionine 0.007mg 0.086mg 0%
Phenylalanine 0.028mg 0%
Valine 0.028mg 0%
Histidine 0.012mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
35% 64%
Protein: 0.52 g
Fats: 0.11 g
Carbs: 34.6 g
Water: 63.8 g
Other: 0.97 g
2% 9% 87%
Protein: 2.49 g
Fats: 0.51 g
Carbs: 8.82 g
Water: 86.81 g
Other: 1.37 g
Contains more CarbsCarbs +292.3%
Contains more ProteinProtein +378.8%
Contains more FatsFats +363.6%
Contains more WaterWater +36.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
29% 12% 59%
Saturated fat: Sat. Fat 0.023 g
Monounsaturated fat: Mono. Fat 0.009 g
Polyunsaturated fat: Poly. Fat 0.046 g
31% 6% 64%
Saturated fat: Sat. Fat 0.111 g
Monounsaturated fat: Mono. Fat 0.02 g
Polyunsaturated fat: Poly. Fat 0.228 g
Contains less Sat. FatSaturated fat -79.3%
Contains more Mono. FatMonounsaturated fat +122.2%
Contains more Poly. FatPolyunsaturated fat +395.7%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Taro, cooked, with salt - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170543/nutrients
  2. Sweet potato leaves - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169303/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.