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  6. Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) vs. Tart

Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) vs. Tart — In-Depth Nutrition Comparison

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Differences between toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) and tart

  • Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) has more vitamin B1, iron, vitamin B3, vitamin K, vitamin B6, and fats, while tart has more selenium, vitamin A, and magnesium.
  • Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry)'s daily need coverage for vitamin B1 is 30% higher.
  • Tart contains 39 times less vitamin K than toaster pastries, fruit (includes apple, blueberry, cherry, strawberry). Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) contains 15.4µg of vitamin K, while tart contains 0.4µg.
  • The amount of saturated fat in tart is lower.

The food types used in this comparison are Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) and Breakfast tart, low fat.

Infographic

Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) vs Tart infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 4.8% 9% 207% 23% 10% 37% 44% 42% 17%
Tart
Tart
3
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 13% 5.8% 128% 24% 7.6% 40% 47% 0% 70%
Contains more PotassiumPotassium +54.5%
Contains more IronIron +61.1%
Contains more ZincZinc +35.7%
Contains more ManganeseManganese +∞%
Contains more MagnesiumMagnesium +266.7%
Contains more CalciumCalcium +175%
Contains more SeleniumSelenium +316.1%
~equal in Copper ~0.073mg
~equal in Phosphorus ~93mg
~equal in Sodium ~361mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 67% 18% 162% 129% 127% 16% 120% 0% 39% 83%
Tart
Tart
2
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 13% 0% 95% 11% 71% 127% 71% 0% 88% 0% 1% 75%
Contains more Vitamin EVitamin E +69.8%
Contains more Vitamin B1Vitamin B1 +127.7%
Contains more Vitamin B3Vitamin B3 +78.7%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +36.8%
Contains more Vitamin KVitamin K +3750%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +41.1%
~equal in Vitamin D ~0µg
~equal in Vitamin B2 ~0.549mg
~equal in Vitamin B12 ~0µg
~equal in Folate ~100µg

All nutrients comparison - raw data values

Nutrient Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) Tart DV% diff.
Vitamin B1 0.649mg 0.285mg 30%
Iron 5.51mg 3.42mg 26%
Omega-3 (ALA) 0.314g 20%
Vitamin B3 6.791mg 3.8mg 19%
Selenium 3.1µg 12.9µg 18%
Omega-6 (Linoleic acid) 2.88g 17%
Polyunsaturated fat 3.235g 0.878g 16%
Starch 33.03g 14%
Manganese 0.324mg 14%
Vitamin K 15.4µg 0.4µg 13%
Vitamin B6 0.52mg 0.38mg 11%
Saturated fat 3.615g 1.393g 10%
Vitamin A 202µg 285µg 9%
Magnesium 12mg 44mg 8%
Fats 9.95g 5.99g 6%
Vitamin B5 0.273mg 5%
Fructose 4.39g 5%
Vitamin C 0mg 3.8mg 4%
Calcium 16mg 44mg 3%
Folate 111µg 100µg 3%
Carbs 70.32g 76.8g 2%
Fiber 1g 1.5g 2%
Vitamin E 0.9mg 0.53mg 2%
Monounsaturated fat 2.723g 3.338g 2%
Calories 388kcal 372kcal 1%
Potassium 102mg 66mg 1%
Zinc 0.38mg 0.28mg 1%
Phosphorus 87mg 93mg 1%
Sodium 334mg 361mg 1%
Vitamin B2 0.558mg 0.549mg 1%
Protein 4.2g 3.99g 0%
Protein per 100 calories 1.1g 1.1g N/A
Calories per 10 g protein 924kcal 932kcal N/A
Weight per 100 calories 26g 27g N/A
Unsaturated / Saturated Fat ratio 1.6 3 N/A
Net carbs 69.32g 75.3g N/A
Sugar 26.13g 4.87g N/A
Copper 0.069mg 0.073mg 0%
Trans fat 0.028g N/A
Choline 6.4mg 8.4mg 0%
Omega-6 (Gamma-linolenic acid) 0.014g N/A
Omega-6 (Eicosadienoic acid) 0.002g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 10% 70% 14%
Protein: 4.2 g
Fats: 9.95 g
Carbs: 70.32 g
Water: 14.33 g
Other: 1.2 g
Tart
Tart
1
4% 6% 77% 12%
Protein: 3.99 g
Fats: 5.99 g
Carbs: 76.8 g
Water: 12.04 g
Other: 1.18 g
Contains more FatsFats +66.1%
Contains more WaterWater +19%
~equal in Protein ~3.99g
~equal in Carbs ~76.8g

Fat Type Comparison

Fat type breakdown side-by-side comparison
38% 28% 34%
Saturated fat: Sat. Fat 3.615 g
Monounsaturated fat: Mono. Fat 2.723 g
Polyunsaturated fat: Poly. Fat 3.235 g
Tart
Tart
2
25% 60% 16%
Saturated fat: Sat. Fat 1.393 g
Monounsaturated fat: Mono. Fat 3.338 g
Polyunsaturated fat: Poly. Fat 0.878 g
Contains more Poly. FatPolyunsaturated fat +268.5%
Contains less Sat. FatSaturated fat -61.5%
Contains more Mono. FatMonounsaturated fat +22.6%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175035/nutrients
  2. Tart - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175069/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.