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  6. Toaster Pastries, KELLOGG, KELLOGG'S LOW FAT POP TARTS, Frosted brown sugar cinnamon vs. Tostada shells

Toaster Pastries, KELLOGG, KELLOGG'S LOW FAT POP TARTS, Frosted brown sugar cinnamon vs. Tostada shells — In-Depth Nutrition Comparison

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What are the main differences between toaster Pastries, KELLOGG, KELLOGG'S LOW FAT POP TARTS, Frosted brown sugar cinnamon and tostada shells?

  • Toaster Pastries, KELLOGG, KELLOGG'S LOW FAT POP TARTS, Frosted brown sugar cinnamon is richer in iron, vitamin B2, vitamin B3, and calcium, yet tostada shells are richer in monounsaturated fat and polyunsaturated fat.
  • Toaster Pastries, KELLOGG, KELLOGG'S LOW FAT POP TARTS, Frosted brown sugar cinnamon's daily need coverage for iron is 26% higher.
  • Toaster Pastries, KELLOGG, KELLOGG'S LOW FAT POP TARTS, Frosted brown sugar cinnamon has 4 times more vitamin B2 than tostada shells. Toaster Pastries, KELLOGG, KELLOGG'S LOW FAT POP TARTS, Frosted brown sugar cinnamon has 0.34mg of vitamin B2, while tostada shells have 0.094mg.
  • Toaster Pastries, KELLOGG, KELLOGG'S LOW FAT POP TARTS, Frosted brown sugar cinnamon contains less sodium.

We used Toaster Pastries, KELLOGG, KELLOGG'S LOW FAT POP TARTS, Frosted brown sugar cinnamon and Tostada shells, corn types in this comparison.

Infographic

Toaster Pastries, KELLOGG, KELLOGG'S LOW FAT POP TARTS, Frosted brown sugar cinnamon vs Tostada shells infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 60% 12% 135% 0% 0% 0% 49% 0% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 54% 23% 21% 57% 49% 34% 87% 86% 47% 12%
Contains more CalciumCalcium +163.2%
Contains more IronIron +135.3%
Contains less SodiumSodium -42.3%
Contains more PotassiumPotassium +78.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 0% 0% 75% 78% 75% 0% 92% 0% 0% 60%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 0% 0% 88% 22% 29% 11% 84% 0% 0% 0%
Contains more Vitamin B2Vitamin B2 +261.7%
Contains more Vitamin B3Vitamin B3 +157.6%
Contains more FolateFolate +∞%
Contains more Vitamin B1Vitamin B1 +17.7%
~equal in Vitamin C ~mg
~equal in Vitamin D ~µg
~equal in Vitamin A ~µg
~equal in Vitamin E ~mg
~equal in Vitamin B6 ~0.363mg
~equal in Vitamin B12 ~µg
~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient Toaster Pastries, KELLOGG, KELLOGG'S LOW FAT POP TARTS, Frosted brown sugar cinnamon Tostada shells DV% diff.
Polyunsaturated fat 2.1g 8.285g 41%
Phosphorus 203mg 29%
Fats 5.9g 23.38g 27%
Iron 3.6mg 1.53mg 26%
Starch 55.4g 23%
Saturated fat 1.9g 7.011g 23%
Folate 80µg 20%
Vitamin B2 0.34mg 0.094mg 19%
Magnesium 76mg 18%
Copper 0.148mg 16%
Manganese 0.363mg 16%
Vitamin B3 4mg 1.553mg 15%
Monounsaturated fat 1.2g 7.217g 15%
Calcium 200mg 76mg 12%
Sodium 379mg 657mg 12%
Zinc 1.23mg 11%
Calories 366kcal 474kcal 5%
Selenium 2.2µg 4%
Vitamin B1 0.3mg 0.353mg 4%
Vitamin B5 0.191mg 4%
Protein 4.7g 6.15g 3%
Carbs 73.7g 64.43g 3%
Potassium 133mg 237mg 3%
Vitamin B6 0.4mg 0.363mg 3%
Fiber 5.5g 5.8g 1%
Protein per 100 calories 1.3g 1.3g N/A
Calories per 10 g protein 779kcal 771kcal N/A
Weight per 100 calories 27g 21g N/A
Unsaturated / Saturated Fat ratio 1.7 2.2 N/A
Net carbs 68.2g 58.63g N/A
Sugar 30.5g N/A
Trans fat 0.1g 0.163g N/A
Omega-3 - ALA 0.124g N/A
Omega-6 - Eicosadienoic acid 0.005g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 6% 74% 13% 3%
Protein: 4.7 g
Fats: 5.9 g
Carbs: 73.7 g
Water: 12.75 g
Other: 2.95 g
6% 23% 64% 3% 3%
Protein: 6.15 g
Fats: 23.38 g
Carbs: 64.43 g
Water: 3.32 g
Other: 2.72 g
Contains more CarbsCarbs +14.4%
Contains more WaterWater +284%
Contains more ProteinProtein +30.9%
Contains more FatsFats +296.3%
~equal in Other ~2.72g

Fat Type Comparison

Fat type breakdown side-by-side comparison
37% 23% 40%
Saturated fat: Sat. Fat 1.9 g
Monounsaturated fat: Mono. Fat 1.2 g
Polyunsaturated fat: Poly. Fat 2.1 g
31% 32% 37%
Saturated fat: Sat. Fat 7.011 g
Monounsaturated fat: Mono. Fat 7.217 g
Polyunsaturated fat: Poly. Fat 8.285 g
Contains less Sat. FatSaturated fat -72.9%
Contains more Mono. FatMonounsaturated fat +501.4%
Contains more Poly. FatPolyunsaturated fat +294.5%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tostada shells - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167525/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.