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  6. Toaster Pastries, KELLOGG, KELLOGG'S POP TARTS, Frosted brown sugar cinnamon vs. Chocolate eclair

Toaster Pastries, KELLOGG, KELLOGG'S POP TARTS, Frosted brown sugar cinnamon vs. Chocolate eclair — In-Depth Nutrition Comparison

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How are toaster Pastries, KELLOGG, KELLOGG'S POP TARTS, Frosted brown sugar cinnamon and chocolate eclair different?

  • Toaster Pastries, KELLOGG, KELLOGG'S POP TARTS, Frosted brown sugar cinnamon has more iron, vitamin A, monounsaturated fat, and polyunsaturated fat than chocolate eclair.
  • Daily need coverage for iron for toaster Pastries, KELLOGG, KELLOGG'S POP TARTS, Frosted brown sugar cinnamon is 59% higher.
  • Toaster Pastries, KELLOGG, KELLOGG'S POP TARTS, Frosted brown sugar cinnamon contains 17 times more vitamin A than chocolate eclair. While toaster Pastries, KELLOGG, KELLOGG'S POP TARTS, Frosted brown sugar cinnamon contains 1270 IU of vitamin A, chocolate eclair contains only 75 IU.
  • Chocolate eclair has less saturated fat.

Toaster Pastries, KELLOGG, KELLOGG'S POP TARTS, Frosted brown sugar cinnamon and HEINZ, WEIGHT WATCHER, Chocolate Eclair, frozen are the varieties used in this article.

Infographic

Toaster Pastries, KELLOGG, KELLOGG'S POP TARTS, Frosted brown sugar cinnamon vs Chocolate eclair infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 0% 5.8% 203% 0% 8.2% 21% 45% 0% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 14% 0% 26% 0% 0% 0% 39% 0% 0%
Contains more MagnesiumMagnesium +∞%
Contains more PotassiumPotassium +∞%
Contains more IronIron +671.4%
Contains more ZincZinc +∞%
Contains more PhosphorusPhosphorus +∞%
Contains less SodiumSodium -12.5%
~equal in Copper ~mg
~equal in Manganese ~mg
~equal in Selenium ~µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 127% 0% 108% 120% 98% 0% 173% 0% 0% 77%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more FolateFolate +∞%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~µg
~equal in Vitamin E ~mg
~equal in Vitamin B5 ~mg
~equal in Vitamin B12 ~µg
~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient Toaster Pastries, KELLOGG, KELLOGG'S POP TARTS, Frosted brown sugar cinnamon Chocolate eclair DV% diff.
Iron 5.4mg 0.7mg 59%
Vitamin B6 0.75mg 58%
Vitamin A 381µg 42%
Vitamin B2 0.52mg 40%
Vitamin B1 0.43mg 36%
Vitamin B3 5.2mg 33%
Folate 103µg 26%
Cholesterol 0mg 47mg 16%
Polyunsaturated fat 5.2g 2.9g 15%
Saturated fat 4.5g 1.4g 14%
Fats 13.8g 6.9g 11%
Carbs 69g 40.3g 10%
Calories 417kcal 241kcal 9%
Phosphorus 50mg 7%
Calcium 48mg 5%
Fiber 1.4g 2.1g 3%
Zinc 0.3mg 3%
Monounsaturated fat 3.1g 2g 3%
Magnesium 9mg 2%
Potassium 66mg 2%
Sodium 343mg 300mg 2%
Protein 4.6g 4.4g 0%
Protein per 100 calories 1.1g 1.8g N/A
Calories per 10 g protein 907kcal 548kcal N/A
Weight per 100 calories 24g 41g N/A
Unsaturated / Saturated Fat ratio 1.8 3.5 N/A
Net carbs 67.6g 38.2g N/A
Sugar 32.3g 16.8g N/A
Trans fat 0.2g 0.2g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 14% 69% 11%
Protein: 4.6 g
Fats: 13.8 g
Carbs: 69 g
Water: 11.3 g
Other: 1.3 g
4% 7% 40% 47%
Protein: 4.4 g
Fats: 6.9 g
Carbs: 40.3 g
Water: 47.3 g
Other: 1.1 g
Contains more FatsFats +100%
Contains more CarbsCarbs +71.2%
Contains more OtherOther +18.2%
Contains more WaterWater +318.6%
~equal in Protein ~4.4g

Fat Type Comparison

Fat type breakdown side-by-side comparison
35% 24% 41%
Saturated fat: Sat. Fat 4.5 g
Monounsaturated fat: Mono. Fat 3.1 g
Polyunsaturated fat: Poly. Fat 5.2 g
22% 32% 46%
Saturated fat: Sat. Fat 1.4 g
Monounsaturated fat: Mono. Fat 2 g
Polyunsaturated fat: Poly. Fat 2.9 g
Contains more Mono. FatMonounsaturated fat +55%
Contains more Poly. FatPolyunsaturated fat +79.3%
Contains less Sat. FatSaturated fat -68.9%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chocolate eclair - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167922/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.