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  6. Toaster Pastries, KELLOGG, KELLOGG'S POP TARTS, Frosted cherry vs. Chocolate eclair

Toaster Pastries, KELLOGG, KELLOGG'S POP TARTS, Frosted cherry vs. Chocolate eclair — In-Depth Nutrition Comparison

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Differences between toaster Pastries, KELLOGG, KELLOGG'S POP TARTS, Frosted cherry and chocolate eclair

  • Toaster Pastries, KELLOGG, KELLOGG'S POP TARTS, Frosted cherry is higher in iron, vitamin A, and monounsaturated fat; however, chocolate eclair is richer in polyunsaturated fat.
  • Toaster Pastries, KELLOGG, KELLOGG'S POP TARTS, Frosted cherry's daily need coverage for iron is 35% higher.
  • Toaster Pastries, KELLOGG, KELLOGG'S POP TARTS, Frosted cherry has 13 times more vitamin A than chocolate eclair. While toaster Pastries, KELLOGG, KELLOGG'S POP TARTS, Frosted cherry has 962 IU of vitamin A, chocolate eclair has only 75 IU.
  • Chocolate eclair has less sugar.

The food types used in this comparison are Toaster Pastries, KELLOGG, KELLOGG'S POP TARTS, Frosted cherry and HEINZ, WEIGHT WATCHER, Chocolate Eclair, frozen.

Infographic

Toaster Pastries, KELLOGG, KELLOGG'S POP TARTS, Frosted cherry vs Chocolate eclair infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 7.5% 8.4% 131% 63% 40% 34% 42% 0% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 14% 0% 26% 0% 0% 0% 39% 0% 0%
Contains more MagnesiumMagnesium +∞%
Contains more PotassiumPotassium +∞%
Contains more IronIron +400%
Contains more CopperCopper +∞%
Contains more ZincZinc +∞%
Contains more PhosphorusPhosphorus +∞%
Contains more CalciumCalcium +92%
~equal in Sodium ~300mg
~equal in Manganese ~mg
~equal in Selenium ~µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 96% 0% 73% 76% 72% 0% 90% 0% 0% 60%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more FolateFolate +∞%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~µg
~equal in Vitamin E ~mg
~equal in Vitamin B5 ~mg
~equal in Vitamin B12 ~µg
~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient Toaster Pastries, KELLOGG, KELLOGG'S POP TARTS, Frosted cherry Chocolate eclair DV% diff.
Iron 3.5mg 0.7mg 35%
Vitamin A 289µg 32%
Vitamin B6 0.39mg 30%
Vitamin B2 0.33mg 25%
Vitamin B1 0.29mg 24%
Vitamin B3 3.85mg 24%
Copper 0.19mg 21%
Folate 80µg 20%
Cholesterol 0mg 47mg 16%
Zinc 1.46mg 13%
Monounsaturated fat 6.69g 2g 12%
Carbs 72g 40.3g 11%
Phosphorus 80mg 11%
Polyunsaturated fat 1.58g 2.9g 9%
Calories 397kcal 241kcal 8%
Fats 10.2g 6.9g 5%
Fiber 1g 2.1g 4%
Magnesium 14mg 3%
Potassium 95mg 3%
Calcium 25mg 48mg 2%
Saturated fat 1.94g 1.4g 2%
Sodium 320mg 300mg 1%
Protein 4.2g 4.4g 0%
Protein per 100 calories 1.1g 1.8g N/A
Calories per 10 g protein 945kcal 548kcal N/A
Weight per 100 calories 25g 41g N/A
Unsaturated / Saturated Fat ratio 4.3 3.5 N/A
Net carbs 71g 38.2g N/A
Sugar 36g 16.8g N/A
Trans fat 0.2g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 10% 72% 13%
Protein: 4.2 g
Fats: 10.2 g
Carbs: 72 g
Water: 12.5 g
Other: 1.1 g
4% 7% 40% 47%
Protein: 4.4 g
Fats: 6.9 g
Carbs: 40.3 g
Water: 47.3 g
Other: 1.1 g
Contains more FatsFats +47.8%
Contains more CarbsCarbs +78.7%
Contains more WaterWater +278.4%
~equal in Protein ~4.4g
~equal in Other ~1.1g

Fat Type Comparison

Fat type breakdown side-by-side comparison
19% 66% 15%
Saturated fat: Sat. Fat 1.94 g
Monounsaturated fat: Mono. Fat 6.69 g
Polyunsaturated fat: Poly. Fat 1.58 g
22% 32% 46%
Saturated fat: Sat. Fat 1.4 g
Monounsaturated fat: Mono. Fat 2 g
Polyunsaturated fat: Poly. Fat 2.9 g
Contains more Mono. FatMonounsaturated fat +234.5%
Contains less Sat. FatSaturated fat -27.8%
Contains more Poly. FatPolyunsaturated fat +83.5%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chocolate eclair - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167922/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.