Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Vegetables
  4. Tomatoes, green, raw
  5. Compare
  6. Tomatoes, green, raw vs. Garlic

Tomatoes, green, raw vs. Garlic — In-Depth Nutrition Comparison

Compare

Important differences between tomatoes, green, raw and garlic

  • Tomatoes, green, raw has less vitamin B6, manganese, selenium, copper, phosphorus, calcium, iron, protein, vitamin B1, and zinc.
  • Garlic's daily need coverage for vitamin B6 is 89% more.

The food varieties used in the comparison are Tomatoes, green, raw and Garlic, raw.

Infographic

Tomatoes, green, raw vs Garlic infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 3.9% 18% 19% 30% 1.9% 12% 1.7% 13% 2.2%
Garlic
Garlic
9
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 54% 35% 64% 100% 32% 66% 2.2% 218% 77%
Contains less SodiumSodium -23.5%
Contains more MagnesiumMagnesium +150%
Contains more CalciumCalcium +1292.3%
Contains more PotassiumPotassium +96.6%
Contains more IronIron +233.3%
Contains more CopperCopper +232.2%
Contains more ZincZinc +1557.1%
Contains more PhosphorusPhosphorus +446.4%
Contains more ManganeseManganese +1572%
Contains more SeleniumSelenium +3450%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 78% 0% 11% 7.6% 15% 9.2% 9.4% 30% 19% 0% 25% 6.8%
Garlic
Garlic
6
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 104% 0% 0% 1.6% 50% 25% 13% 36% 285% 0% 4.3% 2.3%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +375%
Contains more Vitamin KVitamin K +494.1%
Contains more FolateFolate +200%
Contains more Vitamin CVitamin C +33.3%
Contains more Vitamin B1Vitamin B1 +233.3%
Contains more Vitamin B2Vitamin B2 +175%
Contains more Vitamin B3Vitamin B3 +40%
Contains more Vitamin B5Vitamin B5 +19.2%
Contains more Vitamin B6Vitamin B6 +1424.7%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Tomatoes, green, raw Garlic DV% diff.
Vitamin B6 0.081mg 1.235mg 89%
Manganese 0.1mg 1.672mg 68%
Selenium 0.4µg 14.2µg 25%
Copper 0.09mg 0.299mg 23%
Phosphorus 28mg 153mg 18%
Calcium 13mg 181mg 17%
Iron 0.51mg 1.7mg 15%
Vitamin B1 0.06mg 0.2mg 12%
Protein 1.2g 6.36g 10%
Zinc 0.07mg 1.16mg 10%
Vitamin C 23.4mg 31.2mg 9%
Carbs 5.1g 33.06g 9%
Vitamin K 10.1µg 1.7µg 7%
Calories 23kcal 149kcal 6%
Potassium 204mg 401mg 6%
Vitamin B2 0.04mg 0.11mg 5%
Magnesium 10mg 25mg 4%
Fiber 1.1g 2.1g 4%
Vitamin A 32µg 0µg 4%
Choline 8.6mg 23.2mg 3%
Vitamin E 0.38mg 0.08mg 2%
Vitamin B5 0.5mg 0.596mg 2%
Folate 9µg 3µg 2%
Vitamin B3 0.5mg 0.7mg 1%
Polyunsaturated fat 0.081g 0.249g 1%
Protein per 100 calories 5.2g 4.3g N/A
Calories per 10 g protein 192kcal 234kcal N/A
Weight per 100 calories 435g 67g N/A
Fats 0.2g 0.5g 0%
Net carbs 4g 30.96g N/A
Sugar 4g 1g N/A
Sodium 13mg 17mg 0%
Saturated fat 0.028g 0.089g 0%
Monounsaturated fat 0.03g 0.011g 0%
Tryptophan 0.009mg 0.066mg 0%
Threonine 0.03mg 0.157mg 0%
Isoleucine 0.029mg 0.217mg 0%
Leucine 0.044mg 0.308mg 0%
Lysine 0.044mg 0.273mg 0%
Methionine 0.01mg 0.076mg 0%
Phenylalanine 0.031mg 0.183mg 0%
Valine 0.031mg 0.291mg 0%
Histidine 0.018mg 0.113mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 93%
Protein: 1.2 g
Fats: 0.2 g
Carbs: 5.1 g
Water: 93 g
Other: 0.5 g
Garlic
Garlic
3
6% 33% 59%
Protein: 6.36 g
Fats: 0.5 g
Carbs: 33.06 g
Water: 58.58 g
Other: 1.5 g
Contains more WaterWater +58.8%
Contains more ProteinProtein +430%
Contains more FatsFats +150%
Contains more CarbsCarbs +548.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
20% 22% 58%
Saturated fat: Sat. Fat 0.028 g
Monounsaturated fat: Mono. Fat 0.03 g
Polyunsaturated fat: Poly. Fat 0.081 g
Garlic
Garlic
1
26% 3% 71%
Saturated fat: Sat. Fat 0.089 g
Monounsaturated fat: Mono. Fat 0.011 g
Polyunsaturated fat: Poly. Fat 0.249 g
Contains less Sat. FatSaturated fat -68.5%
Contains more Mono. FatMonounsaturated fat +172.7%
Contains more Poly. FatPolyunsaturated fat +207.4%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tomatoes, green, raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170456/nutrients
  2. Garlic - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169230/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.