Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Vegetables
  4. Tomato products, canned, puree, with salt added
  5. Compare
  6. Tomato products, canned, puree, with salt added vs. Tomato juice

Tomato products, canned, puree, with salt added vs. Tomato juice — In-Depth Nutrition Comparison

Compare

The main differences between tomato products, canned, puree, with salt added and tomato juice

  • Tomato products, canned, puree, with salt added is richer in copper, iron, vitamin E, potassium, and fiber, yet tomato juice is richer in vitamin C and vitamin B1.
  • Daily need coverage for vitamin C for tomato juice is 66% higher.
  • Tomato products, canned, puree, with salt added contains 20 times more sodium than tomato juice. Tomato products, canned, puree, with salt added contains 202mg of sodium, while tomato juice contains 10mg.

Food types used in this article are Tomato products, canned, puree, with salt added and Tomato juice, canned, without salt added.

Infographic

Tomato products, canned, puree, with salt added vs Tomato juice infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 5.4% 39% 67% 96% 9.8% 17% 26% 22% 3.8%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 3% 19% 15% 14% 3% 8.1% 1.3% 8.9% 2.7%
Contains more MagnesiumMagnesium +109.1%
Contains more CalciumCalcium +80%
Contains more PotassiumPotassium +102.3%
Contains more IronIron +356.4%
Contains more CopperCopper +583.3%
Contains more ZincZinc +227.3%
Contains more PhosphorusPhosphorus +110.5%
Contains more ManganeseManganese +148.5%
Contains more SeleniumSelenium +40%
Contains less SodiumSodium -95%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 35% 0% 8.7% 39% 6.3% 18% 27% 26% 29% 0% 8.5% 8.3%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 234% 0% 7.7% 6.4% 25% 18% 13% 0% 16% 0% 5.8% 15%
Contains more Vitamin AVitamin A +13%
Contains more Vitamin EVitamin E +515.6%
Contains more Vitamin B3Vitamin B3 +117.8%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +80%
Contains more Vitamin KVitamin K +47.8%
Contains more Vitamin CVitamin C +561.3%
Contains more Vitamin B1Vitamin B1 +300%
Contains more FolateFolate +81.8%
~equal in Vitamin D ~0µg
~equal in Vitamin B2 ~0.078mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Tomato products, canned, puree, with salt added Tomato juice DV% diff.
Vitamin C 10.6mg 70.1mg 66%
Copper 0.287mg 0.042mg 27%
Iron 1.78mg 0.39mg 17%
Vitamin E 1.97mg 0.32mg 11%
Vitamin B5 0.44mg 9%
Sodium 202mg 10mg 8%
Potassium 439mg 217mg 7%
Fiber 1.9g 0.4g 6%
Vitamin B1 0.025mg 0.1mg 6%
Vitamin B3 1.466mg 0.673mg 5%
Manganese 0.169mg 0.068mg 4%
Vitamin B6 0.126mg 0.07mg 4%
Magnesium 23mg 11mg 3%
Phosphorus 40mg 19mg 3%
Protein 1.65g 0.85g 2%
Carbs 8.98g 3.53g 2%
Zinc 0.36mg 0.11mg 2%
Folate 11µg 20µg 2%
Choline 17.6mg 6.8mg 2%
Calories 38kcal 17kcal 1%
Calcium 18mg 10mg 1%
Vitamin K 3.4µg 2.3µg 1%
Fructose 2.38g 1.33g 1%
Protein per 100 calories 4.3g 5g N/A
Calories per 10 g protein 230kcal 200kcal N/A
Weight per 100 calories 263g 588g N/A
Fats 0.21g 0.29g 0%
Net carbs 7.08g 3.13g N/A
Sugar 4.83g 2.58g N/A
Vitamin A 26µg 23µg 0%
Selenium 0.7µg 0.5µg 0%
Vitamin B2 0.08mg 0.078mg 0%
Saturated fat 0.029g 0.019g 0%
Monounsaturated fat 0.031g 0.005g 0%
Polyunsaturated fat 0.086g 0.027g 0%
Tryptophan 0.011mg 0.006mg 0%
Threonine 0.038mg 0.026mg 0%
Isoleucine 0.032mg 0.017mg 0%
Leucine 0.047mg 0.024mg 0%
Lysine 0.049mg 0.026mg 0%
Methionine 0.009mg 0.005mg 0%
Phenylalanine 0.035mg 0.026mg 0%
Valine 0.034mg 0.017mg 0%
Histidine 0.026mg 0.014mg 0%
Omega-3 (ALA) 0.005g 0%
Omega-6 (Linoleic acid) 0.022g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 88%
Protein: 1.65 g
Fats: 0.21 g
Carbs: 8.98 g
Water: 87.88 g
Other: 1.28 g
4% 94%
Protein: 0.85 g
Fats: 0.29 g
Carbs: 3.53 g
Water: 94.24 g
Other: 1.09 g
Contains more ProteinProtein +94.1%
Contains more CarbsCarbs +154.4%
Contains more FatsFats +38.1%
~equal in Water ~94.24g

Fat Type Comparison

Fat type breakdown side-by-side comparison
20% 21% 59%
Saturated fat: Sat. Fat 0.029 g
Monounsaturated fat: Mono. Fat 0.031 g
Polyunsaturated fat: Poly. Fat 0.086 g
37% 10% 53%
Saturated fat: Sat. Fat 0.019 g
Monounsaturated fat: Mono. Fat 0.005 g
Polyunsaturated fat: Poly. Fat 0.027 g
Contains more Mono. FatMonounsaturated fat +520%
Contains more Poly. FatPolyunsaturated fat +218.5%
Contains less Sat. FatSaturated fat -34.5%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
51% 49%
Starch: 0 g
Sucrose: 0 g
Glucose: 2.45 g
Fructose: 2.38 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
48% 52%
Starch: 0 g
Sucrose: 0 g
Glucose: 1.25 g
Fructose: 1.33 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more GlucoseGlucose +96%
Contains more FructoseFructose +78.9%
~equal in Starch ~0g
~equal in Sucrose ~0g
~equal in Lactose ~0g
~equal in Maltose ~0g
~equal in Galactose ~0g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tomato products, canned, puree, with salt added - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170546/nutrients
  2. Tomato juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170545/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.