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  6. Turnip vs. Fillet

Turnip vs. Fillet — In-Depth Nutrition Comparison

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How are turnip and fillet different?

  • Turnip is richer in vitamin C, while fillet is higher in vitamin B12, vitamin B6, copper, vitamin B1, vitamin B3, vitamin B2, phosphorus, vitamin E, and folate.
  • Fillet covers your daily need for vitamin B12, 175% more than turnip.
  • Turnip has a higher glycemic index (73) than fillet (0).

Turnips, raw and Vegetarian fillets types were used in this article.

Infographic

Turnip vs Fillet infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Turnip
Turnip
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 9% 17% 11% 28% 7.4% 12% 8.7% 17% 3.8%
Fillet
Fillet
8
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 29% 53% 75% 308% 38% 193% 64% 0% 5.5%
Contains less SodiumSodium -86.3%
Contains more ManganeseManganese +∞%
Contains more MagnesiumMagnesium +109.1%
Contains more CalciumCalcium +216.7%
Contains more PotassiumPotassium +214.1%
Contains more IronIron +566.7%
Contains more CopperCopper +988.2%
Contains more ZincZinc +418.5%
Contains more PhosphorusPhosphorus +1566.7%
Contains more SeleniumSelenium +42.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Turnip
Turnip
3
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 70% 0% 0% 0.6% 10% 6.9% 7.5% 12% 21% 0% 0.25% 11%
Fillet
Fillet
7
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 0% 69% 275% 208% 225% 0% 346% 525% 0% 77%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more Vitamin EVitamin E +11400%
Contains more Vitamin B1Vitamin B1 +2650%
Contains more Vitamin B2Vitamin B2 +2900%
Contains more Vitamin B3Vitamin B3 +2900%
Contains more Vitamin B6Vitamin B6 +1566.7%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +580%
~equal in Vitamin D ~0µg
~equal in Vitamin A ~0µg

All nutrients comparison - raw data values

Nutrient Turnip Fillet DV% diff.
Vitamin B12 0µg 4.2µg 175%
Vitamin B6 0.09mg 1.5mg 108%
Copper 0.085mg 0.925mg 93%
Vitamin B1 0.04mg 1.1mg 88%
Vitamin B3 0.4mg 12mg 73%
Vitamin B2 0.03mg 0.9mg 67%
Polyunsaturated fat 0.053g 9.332g 62%
Phosphorus 27mg 450mg 60%
Protein 0.9g 23g 44%
Fats 0.1g 18g 28%
Vitamin C 21mg 0mg 23%
Vitamin E 0.03mg 3.45mg 23%
Folate 15µg 102µg 22%
Iron 0.3mg 2mg 21%
Sodium 67mg 490mg 18%
Fiber 1.8g 6.1g 17%
Calories 28kcal 290kcal 13%
Choline 11.1mg 82mg 13%
Saturated fat 0.011g 2.849g 13%
Potassium 191mg 600mg 12%
Monounsaturated fat 0.006g 4.376g 11%
Zinc 0.27mg 1.4mg 10%
Calcium 30mg 95mg 7%
Manganese 0.134mg 6%
Vitamin B5 0.2mg 4%
Magnesium 11mg 23mg 3%
Carbs 6.43g 9g 1%
Selenium 0.7µg 1µg 1%
Protein per 100 calories 3.2g 7.9g N/A
Calories per 10 g protein 311kcal 126kcal N/A
Weight per 100 calories 357g 34g N/A
Unsaturated / Saturated Fat ratio 5.4 4.8 N/A
Net carbs 4.63g 2.9g N/A
Sugar 3.8g 0.8g N/A
Vitamin K 0.1µg 0µg 0%
Tryptophan 0.009mg 0%
Threonine 0.025mg 0%
Isoleucine 0.036mg 0%
Leucine 0.033mg 0%
Lysine 0.036mg 0%
Methionine 0.011mg 0%
Phenylalanine 0.017mg 0%
Valine 0.03mg 0%
Histidine 0.014mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Turnip
Turnip
1
6% 92%
Protein: 0.9 g
Fats: 0.1 g
Carbs: 6.43 g
Water: 91.87 g
Other: 0.7 g
Fillet
Fillet
4
23% 18% 9% 45% 5%
Protein: 23 g
Fats: 18 g
Carbs: 9 g
Water: 45 g
Other: 5 g
Contains more WaterWater +104.2%
Contains more ProteinProtein +2455.6%
Contains more FatsFats +17900%
Contains more CarbsCarbs +40%
Contains more OtherOther +614.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Turnip
Turnip
1
16% 9% 76%
Saturated fat: Sat. Fat 0.011 g
Monounsaturated fat: Mono. Fat 0.006 g
Polyunsaturated fat: Poly. Fat 0.053 g
Fillet
Fillet
2
17% 26% 56%
Saturated fat: Sat. Fat 2.849 g
Monounsaturated fat: Mono. Fat 4.376 g
Polyunsaturated fat: Poly. Fat 9.332 g
Contains less Sat. FatSaturated fat -99.6%
Contains more Mono. FatMonounsaturated fat +72833.3%
Contains more Poly. FatPolyunsaturated fat +17507.5%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Turnip - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170465/nutrients
  2. Fillet - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169068/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.