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  6. Turnips, cooked, boiled, drained, without salt vs. Potato

Turnips, cooked, boiled, drained, without salt vs. Potato — In-Depth Nutrition Comparison

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How are turnips, cooked, boiled, drained, without salt and potatoes different?

  • Potatoes have more vitamin B6, copper, iron, potassium, vitamin B3, manganese, and phosphorus than turnips, cooked, boiled, drained, without salt.
  • Daily need coverage for vitamin B6 for potatoes is 19% higher.
  • Turnips, cooked, boiled, drained, without salt contains 3 times more sugar than potatoes. While turnips, cooked, boiled, drained, without salt contains 2.99g of sugar, potatoes contain only 1.18g.

Turnips, cooked, boiled, drained, without salt and Potatoes, baked, flesh, and skin, without salt are the varieties used in this article.

Infographic

Turnips, cooked, boiled, drained, without salt vs Potato infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 9.9% 16% 6.8% 0.67% 3.3% 11% 2.1% 9.3% 1.1%
Potato
Potato
9
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 20% 4.5% 47% 41% 39% 9.8% 30% 1.3% 29% 2.2%
Contains more CalciumCalcium +120%
Contains more MagnesiumMagnesium +211.1%
Contains more PotassiumPotassium +202.3%
Contains more IronIron +500%
Contains more CopperCopper +5800%
Contains more ZincZinc +200%
Contains more PhosphorusPhosphorus +169.2%
Contains less SodiumSodium -37.5%
Contains more ManganeseManganese +208.5%
Contains more SeleniumSelenium +100%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 39% 0% 0% 0.4% 6.8% 5.3% 5.6% 8.5% 15% 0% 0.25% 6.8%
Potato
Potato
9
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 32% 0% 0.33% 0.8% 16% 11% 26% 23% 72% 0% 5% 21%
Contains more Vitamin CVitamin C +20.8%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +100%
Contains more Vitamin B1Vitamin B1 +137%
Contains more Vitamin B2Vitamin B2 +108.7%
Contains more Vitamin B3Vitamin B3 +371.6%
Contains more Vitamin B5Vitamin B5 +164.8%
Contains more Vitamin B6Vitamin B6 +364.2%
Contains more Vitamin KVitamin K +1900%
Contains more FolateFolate +211.1%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Turnips, cooked, boiled, drained, without salt Potato DV% diff.
Vitamin B6 0.067mg 0.311mg 19%
Copper 0.002mg 0.118mg 13%
Potassium 177mg 535mg 11%
Iron 0.18mg 1.08mg 11%
Starch 17.27g 7%
Vitamin B3 0.299mg 1.41mg 7%
Phosphorus 26mg 70mg 6%
Manganese 0.071mg 0.219mg 6%
Carbs 5.06g 21.15g 5%
Magnesium 9mg 28mg 5%
Vitamin B5 0.142mg 0.376mg 5%
Folate 9µg 28µg 5%
Calories 22kcal 93kcal 4%
Protein 0.71g 2.5g 4%
Vitamin B1 0.027mg 0.064mg 3%
Vitamin C 11.6mg 9.6mg 2%
Calcium 33mg 15mg 2%
Zinc 0.12mg 0.36mg 2%
Vitamin B2 0.023mg 0.048mg 2%
Vitamin K 0.1µg 2µg 2%
Fiber 2g 2.2g 1%
Choline 8.7mg 14.8mg 1%
Protein per 100 calories 3.2g 2.7g N/A
Calories per 10 g protein 310kcal 372kcal N/A
Weight per 100 calories 455g 108g N/A
Fats 0.08g 0.13g 0%
Net carbs 3.06g 18.95g N/A
Sugar 2.99g 1.18g N/A
Sodium 16mg 10mg 0%
Vitamin A 0µg 1µg 0%
Vitamin E 0.02mg 0.04mg 0%
Selenium 0.2µg 0.4µg 0%
Saturated fat 0.008g 0.034g 0%
Monounsaturated fat 0.005g 0.003g 0%
Polyunsaturated fat 0.042g 0.057g 0%
Tryptophan 0.007mg 0.025mg 0%
Threonine 0.02mg 0.081mg 0%
Isoleucine 0.029mg 0.08mg 0%
Leucine 0.026mg 0.119mg 0%
Lysine 0.028mg 0.13mg 0%
Methionine 0.009mg 0.038mg 0%
Phenylalanine 0.014mg 0.099mg 0%
Valine 0.023mg 0.125mg 0%
Histidine 0.011mg 0.042mg 0%
Fructose 0.34g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 94%
Protein: 0.71 g
Fats: 0.08 g
Carbs: 5.06 g
Water: 93.6 g
Other: 0.55 g
Potato
Potato
4
3% 21% 75%
Protein: 2.5 g
Fats: 0.13 g
Carbs: 21.15 g
Water: 74.89 g
Other: 1.33 g
Contains more WaterWater +25%
Contains more ProteinProtein +252.1%
Contains more FatsFats +62.5%
Contains more CarbsCarbs +318%
Contains more OtherOther +141.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
15% 9% 76%
Saturated fat: Sat. Fat 0.008 g
Monounsaturated fat: Mono. Fat 0.005 g
Polyunsaturated fat: Poly. Fat 0.042 g
Potato
Potato
1
36% 3% 61%
Saturated fat: Sat. Fat 0.034 g
Monounsaturated fat: Mono. Fat 0.003 g
Polyunsaturated fat: Poly. Fat 0.057 g
Contains less Sat. FatSaturated fat -76.5%
Contains more Mono. FatMonounsaturated fat +66.7%
Contains more Poly. FatPolyunsaturated fat +35.7%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Turnips, cooked, boiled, drained, without salt - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170058/nutrients
  2. Potato - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170093/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.