Vegetable oil vs. Tomato seed oil — In-Depth Nutrition Comparison

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Significant differences between vegetable oil and tomato seed oil

Vegetable oil has more vitamin E and monounsaturated fat; however, tomato seed oil is richer in polyunsaturated fat.
Vegetable oil covers your daily vitamin E needs 73% more than tomato seed oil.
Tomato seed oil has 2 times less monounsaturated fat than vegetable oil. Vegetable oil has 48.033g of monounsaturated fat, while tomato seed oil has 22.8g.
Vegetable oil contains less saturated fat.

Specific food types used in this comparison are Oil, corn, peanut, and olive and Oil, tomatoseed.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Vegetable oil

Tomato seed oil

Contains more IronIron	+∞%
Contains more ZincZinc	+∞%

~equal in Magnesium ~0mg

~equal in Calcium ~0mg

~equal in Potassium ~0mg

~equal in Copper ~mg

~equal in Phosphorus ~0mg

~equal in Sodium ~0mg

~equal in Manganese ~mg

~equal in Selenium ~0µg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Vegetable oil

Tomato seed oil

Contains more Vitamin EVitamin E	+288.9%
Contains more Vitamin KVitamin K	+∞%

~equal in Vitamin C ~0mg

~equal in Vitamin D ~µg

~equal in Vitamin A ~0µg

~equal in Vitamin B1 ~0mg

~equal in Vitamin B2 ~0mg

~equal in Vitamin B3 ~0mg

~equal in Vitamin B5 ~0mg

~equal in Vitamin B6 ~0mg

~equal in Vitamin B12 ~0µg

~equal in Folate ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Polyunsaturated fat	33.033g	53.1g	134%
Vitamin E	14.78mg	3.8mg	73%
Monounsaturated fat	48.033g	22.8g	63%
Saturated fat	14.367g	19.7g	24%
Vitamin K	21µg		18%
Iron	0.13mg	0mg	2%
Calories	884kcal	884kcal	0%
Weight per 100 calories	11g	11g	N/A
Fats	100g	100g	0%
Unsaturated / Saturated Fat ratio	5.6	3.9	N/A
Zinc	0.02mg	0mg	0%
Choline	0.2mg		0%