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  6. Wheat flour, white, all-purpose, unenriched vs. Butter

Wheat flour, white, all-purpose, unenriched vs. Butter — In-Depth Nutrition Comparison

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What are the main differences between wheat flour, white, all-purpose, unenriched and butter?

  • Wheat flour, white, all-purpose, unenriched is richer in selenium, manganese, carbs, protein, and iron, yet butter is richer in fats, vitamin A, and vitamin E.
  • Butter's daily need coverage for saturated fat is 252% higher.
  • Wheat flour, white, all-purpose, unenriched has 1272 times more carbs than butter. Wheat flour, white, all-purpose, unenriched has 76.31g of carbs, while butter has 0.06g.
  • Wheat flour, white, all-purpose, unenriched contains less saturated fat.

We used Wheat flour, white, all-purpose, unenriched and Butter, without salt types in this comparison.

Infographic

Wheat flour, white, all-purpose, unenriched vs Butter infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 4.5% 9.4% 44% 48% 19% 46% 0.26% 89% 185%
Butter
Butter
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 7.2% 2.1% 0.75% 5.3% 2.5% 10% 1.4% 0.52% 5.5%
Contains more MagnesiumMagnesium +1000%
Contains more PotassiumPotassium +345.8%
Contains more IronIron +5750%
Contains more CopperCopper +800%
Contains more ZincZinc +677.8%
Contains more PhosphorusPhosphorus +350%
Contains less SodiumSodium -81.8%
Contains more ManganeseManganese +16950%
Contains more SeleniumSelenium +3290%
Contains more CalciumCalcium +60%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 0% 1.2% 30% 9.2% 23% 26% 10% 0% 0.75% 20%
Butter
Butter
4
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 228% 46% 1.3% 7.8% 0.79% 6.6% 0.69% 21% 18% 2.3%
Contains more Vitamin B1Vitamin B1 +2300%
Contains more Vitamin B2Vitamin B2 +17.6%
Contains more Vitamin B3Vitamin B3 +2876.2%
Contains more Vitamin B5Vitamin B5 +298.2%
Contains more Vitamin B6Vitamin B6 +1366.7%
Contains more FolateFolate +766.7%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +3766.7%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +2233.3%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Wheat flour, white, all-purpose, unenriched Butter DV% diff.
Saturated fat 0.155g 50.489g 229%
Fats 0.98g 81.11g 123%
Vitamin A 0µg 684µg 76%
Cholesterol 0mg 215mg 72%
Selenium 33.9µg 1µg 60%
Monounsaturated fat 0.087g 23.43g 58%
Manganese 0.682mg 0.004mg 29%
Carbs 76.31g 0.06g 25%
Omega-3 (ALA) 0.315g 20%
Protein 10.33g 0.85g 19%
Calories 364kcal 717kcal 18%
Polyunsaturated fat 0.413g 3.01g 17%
Vitamin E 0.06mg 2.32mg 15%
Iron 1.17mg 0.02mg 14%
Copper 0.144mg 0.016mg 14%
Omega-6 (Linoleic acid) 2.166g 13%
Phosphorus 108mg 24mg 12%
Fiber 2.7g 0g 11%
Vitamin B1 0.12mg 0.005mg 10%
Vitamin B3 1.25mg 0.042mg 8%
Vitamin B5 0.438mg 0.11mg 7%
Vitamin B12 0µg 0.17µg 7%
Zinc 0.7mg 0.09mg 6%
Vitamin K 0.3µg 7µg 6%
Folate 26µg 3µg 6%
Magnesium 22mg 2mg 5%
Vitamin B6 0.044mg 0.003mg 3%
Potassium 107mg 24mg 2%
Choline 10.4mg 18.8mg 2%
Calcium 15mg 24mg 1%
Protein per 100 calories 2.8g 0.12g N/A
Calories per 10 g protein 352kcal 8435kcal N/A
Weight per 100 calories 27g 14g N/A
Unsaturated / Saturated Fat ratio 3.2 0.52 N/A
Net carbs 73.61g 0.06g N/A
Sugar 0.27g 0.06g N/A
Sodium 2mg 11mg 0%
Vitamin B2 0.04mg 0.034mg 0%
Tryptophan 0.127mg 0.012mg 0%
Threonine 0.281mg 0.038mg 0%
Isoleucine 0.357mg 0.051mg 0%
Leucine 0.71mg 0.083mg 0%
Lysine 0.228mg 0.067mg 0%
Methionine 0.183mg 0.021mg 0%
Phenylalanine 0.52mg 0.041mg 0%
Valine 0.415mg 0.057mg 0%
Histidine 0.23mg 0.023mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
10% 76% 12%
Protein: 10.33 g
Fats: 0.98 g
Carbs: 76.31 g
Water: 11.92 g
Other: 0.46 g
Butter
Butter
2
81% 18%
Protein: 0.85 g
Fats: 81.11 g
Carbs: 0.06 g
Water: 17.94 g
Other: 0.04 g
Contains more ProteinProtein +1115.3%
Contains more CarbsCarbs +127083.3%
Contains more FatsFats +8176.5%
Contains more WaterWater +50.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
24% 13% 63%
Saturated fat: Sat. Fat 0.155 g
Monounsaturated fat: Mono. Fat 0.087 g
Polyunsaturated fat: Poly. Fat 0.413 g
Butter
Butter
2
66% 30% 4%
Saturated fat: Sat. Fat 50.489 g
Monounsaturated fat: Mono. Fat 23.43 g
Polyunsaturated fat: Poly. Fat 3.01 g
Contains less Sat. FatSaturated fat -99.7%
Contains more Mono. FatMonounsaturated fat +26831%
Contains more Poly. FatPolyunsaturated fat +628.8%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Wheat flour, white, all-purpose, unenriched - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169761/nutrients
  2. Butter - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173430/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.