Wheat flour, white (industrial), 13% protein, bleached, unenriched vs. Dough — In-Depth Nutrition Comparison
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Significant differences between wheat flour, white (industrial), 13% protein, bleached, unenriched and dough
- Wheat flour, white (industrial), 13% protein, bleached, unenriched has more carbs, protein, and zinc; however, dough is richer in vitamin B1, iron, vitamin B2, folate, and vitamin B3.
- Dough covers your daily vitamin B1 needs 43% more than wheat flour, white (industrial), 13% protein, bleached, unenriched.
- Dough has 2 times less zinc than wheat flour, white (industrial), 13% protein, bleached, unenriched. Wheat flour, white (industrial), 13% protein, bleached, unenriched has 1.6mg of zinc, while dough has 1.04mg.
- Wheat flour, white (industrial), 13% protein, bleached, unenriched contains less sodium.
Specific food types used in this comparison are Wheat flour, white (industrial), 13% protein, bleached, unenriched and Bread, french or vienna (includes sourdough).
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more CopperCopper | +23% |
| Contains more ZincZinc | +53.8% |
| Contains more PhosphorusPhosphorus | +13.3% |
| Contains less SodiumSodium | -99.7% |
| Contains more CalciumCalcium | +116.7% |
| Contains more IronIron | +210.3% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin EVitamin E | +320% |
| Contains more Vitamin B1Vitamin B1 | +266% |
| Contains more Vitamin B2Vitamin B2 | +493.1% |
| Contains more Vitamin B3Vitamin B3 | +302.1% |
| Contains more Vitamin B5Vitamin B5 | +17.9% |
| Contains more Vitamin B6Vitamin B6 | +137.8% |
| Contains more Vitamin KVitamin K | +133.3% |
| Contains more FolateFolate | +296.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B1 | 0.194mg | 0.71mg | 43% |
| Iron | 1.26mg | 3.91mg | 33% |
| Vitamin B2 | 0.072mg | 0.427mg | 27% |
| Sodium | 2mg | 602mg | 26% |
| Vitamin B3 | 1.198mg | 4.817mg | 23% |
| Folate | 31µg | 123µg | 23% |
| Carbs | 72.2g | 51.88g | 7% |
| Starch | 61.22g | 44.23g | 7% |
| Calories | 362kcal | 272kcal | 5% |
| Protein | 13.07g | 10.75g | 5% |
| Zinc | 1.6mg | 1.04mg | 5% |
| Vitamin B6 | 0.045mg | 0.107mg | 5% |
| Omega-6 (Linoleic acid) | 0.788g | 5% | |
| Copper | 0.187mg | 0.152mg | 4% |
| Selenium | 26.2µg | 28.6µg | 4% |
| Omega-3 (ALA) | 0.063g | 4% | |
| Calcium | 24mg | 52mg | 3% |
| Fats | 1.38g | 2.42g | 2% |
| Phosphorus | 119mg | 105mg | 2% |
| Manganese | 0.624mg | 0.577mg | 2% |
| Saturated fat | 0.189g | 0.529g | 2% |
| Magnesium | 35mg | 32mg | 1% |
| Fiber | 2.4g | 2.2g | 1% |
| Vitamin E | 0.05mg | 0.21mg | 1% |
| Vitamin B5 | 0.386mg | 0.455mg | 1% |
| Monounsaturated fat | 0.152g | 0.362g | 1% |
| Polyunsaturated fat | 0.683g | 0.855g | 1% |
| Fructose | 0.03g | 0.51g | 1% |
| Protein per 100 calories | 3.6g | 4g | N/A |
| Calories per 10 g protein | 277kcal | 253kcal | N/A |
| Weight per 100 calories | 28g | 37g | N/A |
| Unsaturated / Saturated Fat ratio | 4.4 | 2.3 | N/A |
| Net carbs | 69.8g | 49.68g | N/A |
| Potassium | 128mg | 117mg | 0% |
| Sugar | 1.1g | 4.62g | N/A |
| Vitamin K | 0.3µg | 0.7µg | 0% |
| Trans fat | 0.005g | N/A | |
| Choline | 10.4mg | 8mg | 0% |
| Tryptophan | 0.147mg | 0% | |
| Threonine | 0.319mg | 0% | |
| Isoleucine | 0.433mg | 0% | |
| Leucine | 0.825mg | 0% | |
| Lysine | 0.296mg | 0% | |
| Methionine | 0.18mg | 0% | |
| Phenylalanine | 0.598mg | 0% | |
| Valine | 0.501mg | 0% | |
| Histidine | 0.252mg | 0% | |
| Omega-6 (Gamma-linolenic acid) | 0.001g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
13.07 g
Fats:
1.38 g
Carbs:
72.2 g
Water:
12.82 g
Other:
0.53 g
Protein:
10.75 g
Fats:
2.42 g
Carbs:
51.88 g
Water:
33 g
Other:
1.95 g
| Contains more ProteinProtein | +21.6% |
| Contains more CarbsCarbs | +39.2% |
| Contains more FatsFats | +75.4% |
| Contains more WaterWater | +157.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.189 g
Monounsaturated fat:
Mono. Fat
0.152 g
Polyunsaturated fat:
Poly. Fat
0.683 g
Saturated fat:
Sat. Fat
0.529 g
Monounsaturated fat:
Mono. Fat
0.362 g
Polyunsaturated fat:
Poly. Fat
0.855 g
| Contains less Sat. FatSaturated fat | -64.3% |
| Contains more Mono. FatMonounsaturated fat | +138.2% |
| Contains more Poly. FatPolyunsaturated fat | +25.2% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
61.22 g
Sucrose:
0.16 g
Glucose:
0.03 g
Fructose:
0.03 g
Lactose:
0 g
Maltose:
0.87 g
Galactose:
0 g
Starch:
44.23 g
Sucrose:
0 g
Glucose:
0.4 g
Fructose:
0.51 g
Lactose:
0 g
Maltose:
3.7 g
Galactose:
0 g
| Contains more StarchStarch | +38.4% |
| Contains more SucroseSucrose | +∞% |
| Contains more GlucoseGlucose | +1233.3% |
| Contains more FructoseFructose | +1600% |
| Contains more MaltoseMaltose | +325.3% |
~equal in
Lactose
~0g
~equal in
Galactose
~0g