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  6. Whisky vs. Espresso

Whisky vs. Espresso — In-Depth Nutrition Comparison

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Important differences between whisky and espresso

  • Espresso has more vitamin B3, magnesium, and vitamin B2 than whisky.
  • Espresso's daily need coverage for vitamin B3 is 32% more.

The food varieties used in the comparison are Alcoholic beverage, distilled, whiskey, 86 proof and Beverages, coffee, brewed, espresso, restaurant-prepared.

Infographic

Whisky vs Espresso infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Whisky
Whisky
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0% 0.09% 0.75% 4.7% 0.55% 1.3% 0% 1% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 57% 0.6% 10% 4.9% 17% 1.4% 3% 1.8% 6.5% 0%
Contains less SodiumSodium -100%
Contains more MagnesiumMagnesium +∞%
Contains more CalciumCalcium +∞%
Contains more PotassiumPotassium +11400%
Contains more IronIron +550%
Contains more CopperCopper +257.1%
Contains more ZincZinc +150%
Contains more PhosphorusPhosphorus +133.3%
Contains more ManganeseManganese +525%
~equal in Selenium ~0µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Whisky
Whisky
1
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 0% 0% 2% 0.23% 0.94% 0% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0.67% 0% 0% 0.2% 0.25% 41% 98% 1.7% 0.46% 0% 0.25% 0.75%
Contains more Vitamin B1Vitamin B1 +700%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B2Vitamin B2 +17600%
Contains more Vitamin B3Vitamin B3 +10314%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more FolateFolate +∞%
~equal in Vitamin D ~0µg
~equal in Vitamin A ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Whisky Espresso DV% diff.
Caffeine 212mg 53%
Vitamin B3 0.05mg 5.207mg 32%
Magnesium 0mg 80mg 19%
Vitamin B2 0.001mg 0.177mg 14%
Calories 250kcal 9kcal 12%
Copper 0.014mg 0.05mg 4%
Potassium 1mg 115mg 3%
Manganese 0.008mg 0.05mg 2%
Carbs 0.1g 1.67g 1%
Iron 0.02mg 0.13mg 1%
Phosphorus 3mg 7mg 1%
Sodium 0mg 14mg 1%
Vitamin B1 0.008mg 0.001mg 1%
Vitamin B5 0mg 0.028mg 1%
Polyunsaturated fat 0g 0.092g 1%
Protein 0g 0.12g 0%
Protein per 100 calories 0g 1.3g N/A
Calories per 10 g protein 750kcal N/A
Weight per 100 calories 40g 1111g N/A
Fats 0g 0.18g 0%
Vitamin C 0mg 0.2mg 0%
Net carbs 0.1g 1.67g N/A
Calcium 0mg 2mg 0%
Sugar 0.1g 0g N/A
Zinc 0.02mg 0.05mg 0%
Vitamin E 0.01mg 0%
Vitamin B6 0mg 0.002mg 0%
Vitamin K 0.1µg 0%
Folate 0µg 1µg 0%
Choline 2.6mg 0%
Saturated fat 0g 0.092g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Whisky
Whisky
1
64% 36%
Protein: 0 g
Fats: 0 g
Carbs: 0.1 g
Water: 63.9 g
Other: 36 g
2% 98%
Protein: 0.12 g
Fats: 0.18 g
Carbs: 1.67 g
Water: 97.8 g
Other: 0.23 g
Contains more OtherOther +15552.2%
Contains more ProteinProtein +∞%
Contains more FatsFats +∞%
Contains more CarbsCarbs +1570%
Contains more WaterWater +53.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Whisky - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174819/nutrients
  2. Espresso - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171891/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.