Абельмош съедобный (бамия, окра, гомбо) - гликемический индекс (ГИ)
Абельмош съедобный (бамия, окра, гомбо) can be considered as a 0 glycemic index food as it does not have carbs. Source: https://foodstruct.com/articles/glycemic-index-of-0-no-carb-foods