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  6. Allspice vs. Dried dill weed

Allspice vs. Dried dill weed — In-Depth Nutrition Comparison

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How are Allspice and Dried dill weed different?

  • Allspice is richer in Fiber, while Dried dill weed is higher in Iron, Vitamin B6, Calcium, Magnesium, Potassium, Phosphorus, Manganese, Vitamin A RAE, and Vitamin B1.
  • Dried dill weed covers your daily need of Iron 522% more than Allspice.
  • Allspice contains 2 times more Fiber than Dried dill weed. Allspice contains 21.6g of Fiber, while Dried dill weed contains 13.6g.

Spices, allspice, ground and Spices, dill weed, dried types were used in this article.

Infographic

Allspice vs Dried dill weed infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Allspice
Allspice
3
:
7
Dried dill weed
Dried dill weed
Contains less Sodium -63%
Contains more Copper +12.9%
Contains more Calcium +169.9%
Contains more Iron +590.9%
Contains more Magnesium +234.1%
Contains more Phosphorus +380.5%
Contains more Potassium +216.9%
Contains more Zinc +226.7%
Contains more Manganese +34.2%
Allspice
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 199% 265% 97% 49% 93% 11% 28% 185% 384% 15%
Dried dill weed
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 536% 1830% 323% 233% 292% 28% 90% 164% 516% 0%
Contains less Sodium -63%
Contains more Copper +12.9%
Contains more Calcium +169.9%
Contains more Iron +590.9%
Contains more Magnesium +234.1%
Contains more Phosphorus +380.5%
Contains more Potassium +216.9%
Contains more Zinc +226.7%
Contains more Manganese +34.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Allspice
Allspice
2
:
5
Dried dill weed
Dried dill weed
Contains more Vitamin A +983.3%
Contains more Vitamin C +27.6%
Contains more Vitamin B1 +313.9%
Contains more Vitamin B2 +350.8%
Contains more Vitamin B6 +714.3%
Equal in Vitamin B3 - 2.807
Allspice
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 33% 0% 0% 131% 26% 15% 54% 0% 49% 27% 0% 0%
Dried dill weed
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 351% 0% 0% 167% 105% 66% 53% 0% 395% 0% 0% 0%
Contains more Vitamin A +983.3%
Contains more Vitamin C +27.6%
Contains more Vitamin B1 +313.9%
Contains more Vitamin B2 +350.8%
Contains more Vitamin B6 +714.3%
Equal in Vitamin B3 - 2.807

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Allspice
Allspice
3
:
2
Dried dill weed
Dried dill weed
Contains more Fats +99.3%
Contains more Carbs +29.2%
Contains more Water +15.9%
Contains more Protein +227.8%
Contains more Other +170.7%
Allspice
6% 9% 72% 8% 5%
Protein: 6.09 g
Fats: 8.69 g
Carbs: 72.12 g
Water: 8.46 g
Other: 4.64 g
Dried dill weed
20% 4% 56% 7% 13%
Protein: 19.96 g
Fats: 4.36 g
Carbs: 55.82 g
Water: 7.3 g
Other: 12.56 g
Contains more Fats +99.3%
Contains more Carbs +29.2%
Contains more Water +15.9%
Contains more Protein +227.8%
Contains more Other +170.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Allspice
Allspice
2
:
1
Dried dill weed
Dried dill weed
Contains less Saturated Fat -90.8%
Allspice
46% 12% 42%
Saturated Fat: 2.55 g
Monounsaturated Fat: 0.66 g
Polyunsaturated fat: 2.36 g
Dried dill weed
100%
Saturated Fat: 0.234 g
Monounsaturated Fat: 0 g
Polyunsaturated fat: 0 g
Contains less Saturated Fat -90.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Allspice Dried dill weed
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in Sodium ok
Lower in Sugar Equal
Lower in Cholesterol Equal
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Allspice Dried dill weed Opinion
Net carbs 50.52g 42.22g Allspice
Protein 6.09g 19.96g Dried dill weed
Fats 8.69g 4.36g Allspice
Carbs 72.12g 55.82g Allspice
Calories 263kcal 253kcal Allspice
Fiber 21.6g 13.6g Allspice
Calcium 661mg 1784mg Dried dill weed
Iron 7.06mg 48.78mg Dried dill weed
Magnesium 135mg 451mg Dried dill weed
Phosphorus 113mg 543mg Dried dill weed
Potassium 1044mg 3308mg Dried dill weed
Sodium 77mg 208mg Allspice
Zinc 1.01mg 3.3mg Dried dill weed
Copper 0.553mg 0.49mg Allspice
Manganese 2.943mg 3.95mg Dried dill weed
Selenium 2.7µg Allspice
Vitamin A 540IU 5850IU Dried dill weed
Vitamin A RAE 27µg 293µg Dried dill weed
Vitamin C 39.2mg 50mg Dried dill weed
Vitamin B1 0.101mg 0.418mg Dried dill weed
Vitamin B2 0.063mg 0.284mg Dried dill weed
Vitamin B3 2.86mg 2.807mg Allspice
Vitamin B6 0.21mg 1.71mg Dried dill weed
Folate 36µg Allspice
Saturated Fat 2.55g 0.234g Dried dill weed
Monounsaturated Fat 0.66g Allspice
Polyunsaturated fat 2.36g Allspice

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Allspice Dried dill weed
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
28%
Allspice
95%
Dried dill weed
Minerals Daily Need Coverage Score
132%
Allspice
401%
Dried dill weed

Comparison summary

Which food is lower in Saturated Fat?
Dried dill weed
Dried dill weed is lower in Saturated Fat (difference - 2.316g)
Which food is lower in glycemic index?
Dried dill weed
Dried dill weed is lower in glycemic index (difference - 15)
Which food is richer in minerals?
Dried dill weed
Dried dill weed is relatively richer in minerals
Which food contains less Sodium?
Allspice
Allspice contains less Sodium (difference - 131mg)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Allspice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171315/nutrients
  2. Dried dill weed - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171322/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.