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Allspice vs. Dried dill weed — In-Depth Nutrition Comparison

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How are allspice and dried dill weed different?

  • Allspice is richer in fiber, while dried dill weed is higher in iron, vitamin B6, calcium, vitamin A, magnesium, potassium, phosphorus, manganese, and vitamin B1.
  • Dried dill weed covers your daily need for iron, 522% more than allspice.
  • Allspice contains 2 times more fiber than dried dill weed. Allspice contains 21.6g of fiber, while dried dill weed contains 13.6g.

Spices, allspice, ground and Spices, dill weed, dried types were used in this article.

Infographic

Allspice vs Dried dill weed infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 96% 198% 92% 265% 184% 28% 48% 10% 384% 15%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 322% 535% 292% 1829% 163% 90% 233% 27% 515% 0%
Contains more CopperCopper +12.9%
Contains less SodiumSodium -63%
Contains more SeleniumSelenium +∞%
Contains more MagnesiumMagnesium +234.1%
Contains more CalciumCalcium +169.9%
Contains more PotassiumPotassium +216.9%
Contains more IronIron +590.9%
Contains more ZincZinc +226.7%
Contains more PhosphorusPhosphorus +380.5%
Contains more ManganeseManganese +34.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 131% 9% 0% 0% 25% 15% 54% 0% 48% 0% 0% 27% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 167% 98% 0% 0% 105% 66% 53% 0% 395% 0% 0% 0% 0%
Contains more FolateFolate +∞%
Contains more Vitamin CVitamin C +27.6%
Contains more Vitamin AVitamin A +985.2%
Contains more Vitamin B1Vitamin B1 +313.9%
Contains more Vitamin B2Vitamin B2 +350.8%
Contains more Vitamin B6Vitamin B6 +714.3%
~equal in Vitamin E ~mg
~equal in Vitamin D ~0µg
~equal in Vitamin B3 ~2.807mg
~equal in Vitamin B5 ~mg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Allspice Dried dill weed DV% diff.
Iron 7.06mg 48.78mg 522%
Vitamin B6 0.21mg 1.71mg 115%
Calcium 661mg 1784mg 112%
Magnesium 135mg 451mg 75%
Potassium 1044mg 3308mg 67%
Phosphorus 113mg 543mg 61%
Manganese 2.943mg 3.95mg 44%
Fiber 21.6g 13.6g 32%
Vitamin A 27µg 293µg 30%
Protein 6.09g 19.96g 28%
Vitamin B1 0.101mg 0.418mg 26%
Zinc 1.01mg 3.3mg 21%
Vitamin B2 0.063mg 0.284mg 17%
Polyunsaturated fat 2.36g 16%
Vitamin C 39.2mg 50mg 12%
Saturated fat 2.55g 0.234g 11%
Folate 36µg 9%
Copper 0.553mg 0.49mg 7%
Fats 8.69g 4.36g 7%
Sodium 77mg 208mg 6%
Carbs 72.12g 55.82g 5%
Selenium 2.7µg 5%
Monounsaturated fat 0.66g 2%
Calories 263kcal 253kcal 1%
Net carbs 50.52g 42.22g N/A
Vitamin B3 2.86mg 2.807mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 9% 72% 8% 5%
Protein: 6.09 g
Fats: 8.69 g
Carbs: 72.12 g
Water: 8.46 g
Other: 4.64 g
20% 4% 56% 7% 13%
Protein: 19.96 g
Fats: 4.36 g
Carbs: 55.82 g
Water: 7.3 g
Other: 12.56 g
Contains more FatsFats +99.3%
Contains more CarbsCarbs +29.2%
Contains more WaterWater +15.9%
Contains more ProteinProtein +227.8%
Contains more OtherOther +170.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
46% 12% 42%
Saturated fat: Sat. Fat 2.55 g
Monounsaturated fat: Mono. Fat 0.66 g
Polyunsaturated fat: Poly. Fat 2.36 g
100%
Saturated fat: Sat. Fat 0.234 g
Monounsaturated fat: Mono. Fat 0 g
Polyunsaturated fat: Poly. Fat 0 g
Contains more Mono. FatMonounsaturated fat +∞%
Contains more Poly. FatPolyunsaturated fat +∞%
Contains less Sat. FatSaturated fat -90.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Allspice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171315/nutrients
  2. Dried dill weed - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171322/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.