Allspice vs. Dried dill weed — In-Depth Nutrition Comparison
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How are allspice and dried dill weed different?
- Allspice is richer in fiber, while dried dill weed is higher in iron, vitamin B6, calcium, magnesium, potassium, phosphorus, manganese, protein, and vitamin A.
- Dried dill weed covers your daily need for iron 522% more than allspice.
- Allspice contains 2 times more fiber than dried dill weed. Allspice contains 21.6g of fiber, while dried dill weed contains 13.6g.
Spices, allspice, ground and Spices, dill weed, dried types were used in this article.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more CopperCopper | +12.9% |
| Contains less SodiumSodium | -63% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +234.1% |
| Contains more CalciumCalcium | +169.9% |
| Contains more PotassiumPotassium | +216.9% |
| Contains more IronIron | +590.9% |
| Contains more ZincZinc | +226.7% |
| Contains more PhosphorusPhosphorus | +380.5% |
| Contains more ManganeseManganese | +34.2% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more FolateFolate | +∞% |
| Contains more Vitamin CVitamin C | +27.6% |
| Contains more Vitamin AVitamin A | +985.2% |
| Contains more Vitamin B1Vitamin B1 | +313.9% |
| Contains more Vitamin B2Vitamin B2 | +350.8% |
| Contains more Vitamin B6Vitamin B6 | +714.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 7.06mg | 48.78mg | 522% |
| Vitamin B6 | 0.21mg | 1.71mg | 115% |
| Calcium | 661mg | 1784mg | 112% |
| Magnesium | 135mg | 451mg | 75% |
| Potassium | 1044mg | 3308mg | 67% |
| Phosphorus | 113mg | 543mg | 61% |
| Manganese | 2.943mg | 3.95mg | 44% |
| Fiber | 21.6g | 13.6g | 32% |
| Vitamin A | 27µg | 293µg | 30% |
| Protein | 6.09g | 19.96g | 28% |
| Vitamin B1 | 0.101mg | 0.418mg | 26% |
| Zinc | 1.01mg | 3.3mg | 21% |
| Vitamin B2 | 0.063mg | 0.284mg | 17% |
| Polyunsaturated fat | 2.36g | 16% | |
| Vitamin C | 39.2mg | 50mg | 12% |
| Saturated fat | 2.55g | 0.234g | 11% |
| Folate | 36µg | 9% | |
| Fats | 8.69g | 4.36g | 7% |
| Copper | 0.553mg | 0.49mg | 7% |
| Sodium | 77mg | 208mg | 6% |
| Carbs | 72.12g | 55.82g | 5% |
| Selenium | 2.7µg | 5% | |
| Monounsaturated fat | 0.66g | 2% | |
| Calories | 263kcal | 253kcal | 1% |
| Protein per 100 calories | 2.3g | 7.9g | N/A |
| Calories per 10 g protein | 432kcal | 127kcal | N/A |
| Weight per 100 calories | 38g | 40g | N/A |
| Unsaturated / Saturated Fat ratio | 1.2 | 0 | N/A |
| Net carbs | 50.52g | 42.22g | N/A |
| Vitamin B3 | 2.86mg | 2.807mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.09 g
Fats:
8.69 g
Carbs:
72.12 g
Water:
8.46 g
Other:
4.64 g
Protein:
19.96 g
Fats:
4.36 g
Carbs:
55.82 g
Water:
7.3 g
Other:
12.56 g
| Contains more FatsFats | +99.3% |
| Contains more CarbsCarbs | +29.2% |
| Contains more WaterWater | +15.9% |
| Contains more ProteinProtein | +227.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.55 g
Monounsaturated fat:
Mono. Fat
0.66 g
Polyunsaturated fat:
Poly. Fat
2.36 g
Saturated fat:
Sat. Fat
0.234 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0 g
| Contains more Mono. FatMonounsaturated fat | +∞% |
| Contains more Poly. FatPolyunsaturated fat | +∞% |
| Contains less Sat. FatSaturated fat | -90.8% |
