Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Spices
  4. Allspice
  5. Compare
  6. Allspice vs. Dried thyme

Allspice vs. Dried thyme — In-Depth Nutrition Comparison

Compare

Summary of differences between Allspice and Dried thyme

  • The amount of Iron, Manganese, Calcium, Fiber, Folate, Zinc, Vitamin B1, Copper, Vitamin B6, and Vitamin B2 in Dried thyme is higher than in Allspice.
  • Dried thyme covers your daily need of Iron 1457% more than Allspice.

These are the specific foods used in this comparison Spices, allspice, ground and Spices, thyme, dried.

Infographic

Allspice vs Dried thyme infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Allspice
Allspice
1
:
9
Dried thyme
Dried thyme
Contains more Potassium +28.3%
Contains more Calcium +185.9%
Contains more Iron +1650.7%
Contains more Magnesium +63%
Contains more Phosphorus +77.9%
Contains less Sodium -28.6%
Contains more Zinc +511.9%
Contains more Copper +55.5%
Contains more Manganese +167.3%
Contains more Selenium +70.4%
Allspice
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 199% 265% 97% 49% 93% 11% 28% 185% 384% 15%
Dried thyme
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 567% 4635% 158% 87% 72% 8% 169% 287% 1027% 26%
Contains more Potassium +28.3%
Contains more Calcium +185.9%
Contains more Iron +1650.7%
Contains more Magnesium +63%
Contains more Phosphorus +77.9%
Contains less Sodium -28.6%
Contains more Zinc +511.9%
Contains more Copper +55.5%
Contains more Manganese +167.3%
Contains more Selenium +70.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Allspice
Allspice
0
:
9
Dried thyme
Dried thyme
Contains more Vitamin A +603.7%
Contains more Vitamin C +27.6%
Contains more Vitamin B1 +407.9%
Contains more Vitamin B2 +533.3%
Contains more Vitamin B3 +72.7%
Contains more Vitamin B6 +161.9%
Contains more Folate +661.1%
Allspice
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 33% 0% 0% 131% 26% 15% 54% 0% 49% 27% 0% 0%
Dried thyme
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 228% 150% 0% 167% 129% 93% 93% 0% 127% 206% 0% 4287%
Contains more Vitamin A +603.7%
Contains more Vitamin C +27.6%
Contains more Vitamin B1 +407.9%
Contains more Vitamin B2 +533.3%
Contains more Vitamin B3 +72.7%
Contains more Vitamin B6 +161.9%
Contains more Folate +661.1%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Allspice
Allspice
3
:
2
Dried thyme
Dried thyme
Contains more Fats +17%
Contains more Carbs +12.8%
Contains more Protein +49.6%
Contains more Other +152.8%
Equal in Water - 7.79
Allspice
6% 9% 72% 8% 5%
Protein: 6.09 g
Fats: 8.69 g
Carbs: 72.12 g
Water: 8.46 g
Other: 4.64 g
Dried thyme
9% 7% 64% 8% 12%
Protein: 9.11 g
Fats: 7.43 g
Carbs: 63.94 g
Water: 7.79 g
Other: 11.73 g
Contains more Fats +17%
Contains more Carbs +12.8%
Contains more Protein +49.6%
Contains more Other +152.8%
Equal in Water - 7.79

Fat Type Comparison

Fat type breakdown side-by-side comparison
Allspice
Allspice
3
:
0
Dried thyme
Dried thyme
Contains more Monounsaturated Fat +40.4%
Contains more Polyunsaturated fat +98.3%
Equal in Saturated Fat - 2.73
Allspice
46% 12% 42%
Saturated Fat: 2.55 g
Monounsaturated Fat: 0.66 g
Polyunsaturated fat: 2.36 g
Dried thyme
62% 11% 27%
Saturated Fat: 2.73 g
Monounsaturated Fat: 0.47 g
Polyunsaturated fat: 1.19 g
Contains more Monounsaturated Fat +40.4%
Contains more Polyunsaturated fat +98.3%
Equal in Saturated Fat - 2.73

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Allspice Dried thyme
Lower in Sodium ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Cholesterol Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Allspice Dried thyme Opinion
Net carbs 50.52g 26.94g Allspice
Protein 6.09g 9.11g Dried thyme
Fats 8.69g 7.43g Allspice
Carbs 72.12g 63.94g Allspice
Calories 263kcal 276kcal Dried thyme
Sugar 1.71g Allspice
Fiber 21.6g 37g Dried thyme
Calcium 661mg 1890mg Dried thyme
Iron 7.06mg 123.6mg Dried thyme
Magnesium 135mg 220mg Dried thyme
Phosphorus 113mg 201mg Dried thyme
Potassium 1044mg 814mg Allspice
Sodium 77mg 55mg Dried thyme
Zinc 1.01mg 6.18mg Dried thyme
Copper 0.553mg 0.86mg Dried thyme
Manganese 2.943mg 7.867mg Dried thyme
Selenium 2.7µg 4.6µg Dried thyme
Vitamin A 540IU 3800IU Dried thyme
Vitamin A RAE 27µg 190µg Dried thyme
Vitamin E 7.48mg Dried thyme
Vitamin C 39.2mg 50mg Dried thyme
Vitamin B1 0.101mg 0.513mg Dried thyme
Vitamin B2 0.063mg 0.399mg Dried thyme
Vitamin B3 2.86mg 4.94mg Dried thyme
Vitamin B6 0.21mg 0.55mg Dried thyme
Folate 36µg 274µg Dried thyme
Vitamin K 1714.5µg Dried thyme
Tryptophan 0.186mg Dried thyme
Threonine 0.252mg Dried thyme
Isoleucine 0.468mg Dried thyme
Leucine 0.43mg Dried thyme
Lysine 0.207mg Dried thyme
Valine 0.502mg Dried thyme
Saturated Fat 2.55g 2.73g Allspice
Monounsaturated Fat 0.66g 0.47g Allspice
Polyunsaturated fat 2.36g 1.19g Allspice

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Allspice Dried thyme
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

People also compare

Allspice
Allspice vs Star anise
Star anise
Allspice
Allspice vs Cardamom
Cardamom
Allspice
Allspice vs Cinnamon
Cinnamon
Dried thyme
Dried thyme vs Thyme
Thyme
Dried thyme
Dried thyme vs Dried rosemary
Dried rosemary
Dried thyme
Dried thyme vs Dried parsely
Dried parsely

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
28%
Allspice
456%
Dried thyme
Minerals Daily Need Coverage Score
132%
Allspice
703%
Dried thyme

Comparison summary

Which food contains less Sodium?
Dried thyme
Dried thyme contains less Sodium (difference - 22mg)
Which food is lower in glycemic index?
Dried thyme
Dried thyme is lower in glycemic index (difference - 15)
Which food is richer in minerals?
Dried thyme
Dried thyme is relatively richer in minerals
Which food is richer in vitamins?
Dried thyme
Dried thyme is relatively richer in vitamins
Which food is lower in Sugar?
Allspice
Allspice is lower in Sugar (difference - 1.71g)
Which food is lower in Saturated Fat?
Allspice
Allspice is lower in Saturated Fat (difference - 0.18g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Allspice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171315/nutrients
  2. Dried thyme - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170938/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.