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  6. Allspice vs. Dried thyme

Allspice vs. Dried thyme — In-Depth Nutrition Comparison

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Summary of differences between allspice and dried thyme

  • The amount of iron, manganese, calcium, fiber, folate, zinc, vitamin B1, copper, vitamin B6, and vitamin B2 in dried thyme is higher than in allspice.
  • Dried thyme covers your daily need for iron 1457% more than allspice.

These are the specific foods used in this comparison Spices, allspice, ground and Spices, thyme, dried.

Infographic

Allspice vs Dried thyme infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 96% 198% 92% 265% 184% 28% 48% 10% 384% 15%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 157% 567% 72% 4635% 287% 169% 86% 7.2% 1026% 25%
Contains more PotassiumPotassium +28.3%
Contains more MagnesiumMagnesium +63%
Contains more CalciumCalcium +185.9%
Contains more IronIron +1650.7%
Contains more CopperCopper +55.5%
Contains more ZincZinc +511.9%
Contains more PhosphorusPhosphorus +77.9%
Contains less SodiumSodium -28.6%
Contains more ManganeseManganese +167.3%
Contains more SeleniumSelenium +70.4%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 131% 0% 9% 0% 25% 15% 54% 0% 48% 0% 0% 27%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 167% 0% 63% 150% 128% 92% 93% 0% 127% 0% 4286% 206%
Contains more Vitamin CVitamin C +27.6%
Contains more Vitamin AVitamin A +603.7%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +407.9%
Contains more Vitamin B2Vitamin B2 +533.3%
Contains more Vitamin B3Vitamin B3 +72.7%
Contains more Vitamin B6Vitamin B6 +161.9%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +661.1%
~equal in Vitamin D ~0µg
~equal in Vitamin B5 ~mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Allspice Dried thyme DV% diff.
Iron 7.06mg 123.6mg 1457%
Vitamin K 1714.5µg 1429%
Manganese 2.943mg 7.867mg 214%
Calcium 661mg 1890mg 123%
Fiber 21.6g 37g 62%
Folate 36µg 274µg 60%
Vitamin E 7.48mg 50%
Zinc 1.01mg 6.18mg 47%
Copper 0.553mg 0.86mg 34%
Vitamin B1 0.101mg 0.513mg 34%
Vitamin B2 0.063mg 0.399mg 26%
Vitamin B6 0.21mg 0.55mg 26%
Magnesium 135mg 220mg 20%
Vitamin A 27µg 190µg 18%
Phosphorus 113mg 201mg 13%
Vitamin B3 2.86mg 4.94mg 13%
Vitamin C 39.2mg 50mg 12%
Choline 43.6mg 8%
Polyunsaturated fat 2.36g 1.19g 8%
Potassium 1044mg 814mg 7%
Protein 6.09g 9.11g 6%
Carbs 72.12g 63.94g 3%
Selenium 2.7µg 4.6µg 3%
Fats 8.69g 7.43g 2%
Calories 263kcal 276kcal 1%
Sodium 77mg 55mg 1%
Saturated fat 2.55g 2.73g 1%
Protein per 100 calories 2.3g 3.3g N/A
Calories per 10 g protein 432kcal 303kcal N/A
Weight per 100 calories 38g 36g N/A
Unsaturated / Saturated Fat ratio 1.2 0.61 N/A
Net carbs 50.52g 26.94g N/A
Sugar 1.71g N/A
Monounsaturated fat 0.66g 0.47g 0%
Tryptophan 0.186mg 0%
Threonine 0.252mg 0%
Isoleucine 0.468mg 0%
Leucine 0.43mg 0%
Lysine 0.207mg 0%
Valine 0.502mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 9% 72% 8% 5%
Protein: 6.09 g
Fats: 8.69 g
Carbs: 72.12 g
Water: 8.46 g
Other: 4.64 g
9% 7% 64% 8% 12%
Protein: 9.11 g
Fats: 7.43 g
Carbs: 63.94 g
Water: 7.79 g
Other: 11.73 g
Contains more FatsFats +17%
Contains more CarbsCarbs +12.8%
Contains more ProteinProtein +49.6%
~equal in Water ~7.79g

Fat Type Comparison

Fat type breakdown side-by-side comparison
46% 12% 42%
Saturated fat: Sat. Fat 2.55 g
Monounsaturated fat: Mono. Fat 0.66 g
Polyunsaturated fat: Poly. Fat 2.36 g
62% 11% 27%
Saturated fat: Sat. Fat 2.73 g
Monounsaturated fat: Mono. Fat 0.47 g
Polyunsaturated fat: Poly. Fat 1.19 g
Contains more Mono. FatMonounsaturated fat +40.4%
Contains more Poly. FatPolyunsaturated fat +98.3%
~equal in Saturated fat ~2.73g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Allspice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171315/nutrients
  2. Dried thyme - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170938/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.