Allspice vs. Dried thyme — In-Depth Nutrition Comparison
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Summary of differences between allspice and dried thyme
- The amount of iron, manganese, calcium, vitamin A, fiber, folate, zinc, vitamin B1, copper, and vitamin B6 in dried thyme is higher than in allspice.
- Dried thyme covers your daily need for iron, 1457% more than allspice.
These are the specific foods used in this comparison Spices, allspice, ground and Spices, thyme, dried.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +28.3% |
| Contains more MagnesiumMagnesium | +63% |
| Contains more CalciumCalcium | +185.9% |
| Contains more IronIron | +1650.7% |
| Contains more CopperCopper | +55.5% |
| Contains more ZincZinc | +511.9% |
| Contains more PhosphorusPhosphorus | +77.9% |
| Contains less SodiumSodium | -28.6% |
| Contains more ManganeseManganese | +167.3% |
| Contains more SeleniumSelenium | +70.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +27.6% |
| Contains more Vitamin AVitamin A | +603.7% |
| Contains more Vitamin B1Vitamin B1 | +407.9% |
| Contains more Vitamin B2Vitamin B2 | +533.3% |
| Contains more Vitamin B3Vitamin B3 | +72.7% |
| Contains more Vitamin B6Vitamin B6 | +161.9% |
| Contains more FolateFolate | +661.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 7.06mg | 123.6mg | 1457% |
| Vitamin K | 1714.5µg | 1429% | |
| Manganese | 2.943mg | 7.867mg | 214% |
| Calcium | 661mg | 1890mg | 123% |
| Fiber | 21.6g | 37g | 62% |
| Folate | 36µg | 274µg | 60% |
| Vitamin E | 7.48mg | 50% | |
| Zinc | 1.01mg | 6.18mg | 47% |
| Copper | 0.553mg | 0.86mg | 34% |
| Vitamin B1 | 0.101mg | 0.513mg | 34% |
| Vitamin B6 | 0.21mg | 0.55mg | 26% |
| Vitamin B2 | 0.063mg | 0.399mg | 26% |
| Magnesium | 135mg | 220mg | 20% |
| Vitamin A | 27µg | 190µg | 18% |
| Vitamin B3 | 2.86mg | 4.94mg | 13% |
| Phosphorus | 113mg | 201mg | 13% |
| Vitamin C | 39.2mg | 50mg | 12% |
| Choline | 43.6mg | 8% | |
| Polyunsaturated fat | 2.36g | 1.19g | 8% |
| Potassium | 1044mg | 814mg | 7% |
| Protein | 6.09g | 9.11g | 6% |
| Selenium | 2.7µg | 4.6µg | 3% |
| Carbs | 72.12g | 63.94g | 3% |
| Fats | 8.69g | 7.43g | 2% |
| Saturated fat | 2.55g | 2.73g | 1% |
| Calories | 263kcal | 276kcal | 1% |
| Sodium | 77mg | 55mg | 1% |
| Net carbs | 50.52g | 26.94g | N/A |
| Sugar | 1.71g | N/A | |
| Monounsaturated fat | 0.66g | 0.47g | 0% |
| Tryptophan | 0.186mg | 0% | |
| Threonine | 0.252mg | 0% | |
| Isoleucine | 0.468mg | 0% | |
| Leucine | 0.43mg | 0% | |
| Lysine | 0.207mg | 0% | |
| Valine | 0.502mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.09 g
Fats:
8.69 g
Carbs:
72.12 g
Water:
8.46 g
Other:
4.64 g
Protein:
9.11 g
Fats:
7.43 g
Carbs:
63.94 g
Water:
7.79 g
Other:
11.73 g
| Contains more FatsFats | +17% |
| Contains more CarbsCarbs | +12.8% |
| Contains more ProteinProtein | +49.6% |
| Contains more OtherOther | +152.8% |
~equal in
Water
~7.79g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.55 g
Monounsaturated fat:
Mono. Fat
0.66 g
Polyunsaturated fat:
Poly. Fat
2.36 g
Saturated fat:
Sat. Fat
2.73 g
Monounsaturated fat:
Mono. Fat
0.47 g
Polyunsaturated fat:
Poly. Fat
1.19 g
| Contains more Mono. FatMonounsaturated fat | +40.4% |
| Contains more Poly. FatPolyunsaturated fat | +98.3% |
~equal in
Saturated fat
~2.73g
