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Allspice vs. Dried thyme — In-Depth Nutrition Comparison

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Summary of differences between Allspice and Dried thyme

  • The amount of Iron, Manganese, Calcium, Fiber, Folate, Zinc, Vitamin B1, Copper, Vitamin B6, and Vitamin B2 in Dried thyme is higher than in Allspice.
  • Dried thyme covers your daily need of Iron 1457% more than Allspice.

These are the specific foods used in this comparison Spices, allspice, ground and Spices, thyme, dried.

Infographic

Allspice vs Dried thyme infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 96% 198% 92% 265% 184% 28% 48% 10% 384% 15%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 157% 567% 72% 4635% 287% 169% 86% 7.2% 1026% 25%
Contains more PotassiumPotassium +28.3%
Contains more MagnesiumMagnesium +63%
Contains more CalciumCalcium +185.9%
Contains more IronIron +1650.7%
Contains more CopperCopper +55.5%
Contains more ZincZinc +511.9%
Contains more PhosphorusPhosphorus +77.9%
Contains less SodiumSodium -28.6%
Contains more ManganeseManganese +167.3%
Contains more SeleniumSelenium +70.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 131% 32% 0% 0% 25% 15% 54% 0% 48% 0% 0% 27% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 167% 228% 150% 0% 128% 92% 93% 0% 127% 0% 4286% 206% 24%
Contains more Vitamin CVitamin C +27.6%
Contains more Vitamin AVitamin A +603.7%
Contains more Vitamin B1Vitamin B1 +407.9%
Contains more Vitamin B2Vitamin B2 +533.3%
Contains more Vitamin B3Vitamin B3 +72.7%
Contains more Vitamin B6Vitamin B6 +161.9%
Contains more FolateFolate +661.1%
~equal in Vitamin D ~0µg
~equal in Vitamin B5 ~mg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 9% 72% 8% 5%
Protein: 6.09 g
Fats: 8.69 g
Carbs: 72.12 g
Water: 8.46 g
Other: 4.64 g
9% 7% 64% 8% 12%
Protein: 9.11 g
Fats: 7.43 g
Carbs: 63.94 g
Water: 7.79 g
Other: 11.73 g
Contains more FatsFats +17%
Contains more CarbsCarbs +12.8%
Contains more ProteinProtein +49.6%
Contains more OtherOther +152.8%
~equal in Water ~7.79g

Fat Type Comparison

Fat type breakdown side-by-side comparison
46% 12% 42%
Saturated Fat: Sat. Fat 2.55 g
Monounsaturated Fat: Mono. Fat 0.66 g
Polyunsaturated fat: Poly. Fat 2.36 g
62% 11% 27%
Saturated Fat: Sat. Fat 2.73 g
Monounsaturated Fat: Mono. Fat 0.47 g
Polyunsaturated fat: Poly. Fat 1.19 g
Contains more Mono. FatMonounsaturated Fat +40.4%
Contains more Poly. FatPolyunsaturated fat +98.3%
~equal in Saturated Fat ~2.73g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Allspice Dried thyme
Lower in Sodium ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Cholesterol Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Allspice Dried thyme Opinion
Calories 263kcal 276kcal Dried thyme
Protein 6.09g 9.11g Dried thyme
Fats 8.69g 7.43g Allspice
Vitamin C 39.2mg 50mg Dried thyme
Net carbs 50.52g 26.94g Allspice
Carbs 72.12g 63.94g Allspice
Magnesium 135mg 220mg Dried thyme
Calcium 661mg 1890mg Dried thyme
Potassium 1044mg 814mg Allspice
Iron 7.06mg 123.6mg Dried thyme
Sugar 1.71g Allspice
Fiber 21.6g 37g Dried thyme
Copper 0.553mg 0.86mg Dried thyme
Zinc 1.01mg 6.18mg Dried thyme
Phosphorus 113mg 201mg Dried thyme
Sodium 77mg 55mg Dried thyme
Vitamin A 540IU 3800IU Dried thyme
Vitamin A RAE 27µg 190µg Dried thyme
Vitamin E 7.48mg Dried thyme
Manganese 2.943mg 7.867mg Dried thyme
Selenium 2.7µg 4.6µg Dried thyme
Vitamin B1 0.101mg 0.513mg Dried thyme
Vitamin B2 0.063mg 0.399mg Dried thyme
Vitamin B3 2.86mg 4.94mg Dried thyme
Vitamin B6 0.21mg 0.55mg Dried thyme
Vitamin K 1714.5µg Dried thyme
Folate 36µg 274µg Dried thyme
Choline 43.6mg Dried thyme
Saturated Fat 2.55g 2.73g Allspice
Monounsaturated Fat 0.66g 0.47g Allspice
Polyunsaturated fat 2.36g 1.19g Allspice
Tryptophan 0.186mg Dried thyme
Threonine 0.252mg Dried thyme
Isoleucine 0.468mg Dried thyme
Leucine 0.43mg Dried thyme
Lysine 0.207mg Dried thyme
Valine 0.502mg Dried thyme

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Allspice Dried thyme
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
26%
Allspice
423%
Dried thyme
Minerals Daily Need Coverage Score
132%
Allspice
703%
Dried thyme

Comparison summary

Which food contains less Sodium?
Dried thyme
Dried thyme contains less Sodium (difference - 22mg)
Which food is lower in glycemic index?
Dried thyme
Dried thyme is lower in glycemic index (difference - 15)
Which food is richer in minerals?
Dried thyme
Dried thyme is relatively richer in minerals
Which food is richer in vitamins?
Dried thyme
Dried thyme is relatively richer in vitamins
Which food is lower in Sugar?
Allspice
Allspice is lower in Sugar (difference - 1.71g)
Which food is lower in Saturated Fat?
Allspice
Allspice is lower in Saturated Fat (difference - 0.18g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Allspice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171315/nutrients
  2. Dried thyme - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170938/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.