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  6. Balsamic vinegar vs. Dried dill weed

Balsamic vinegar vs. Dried dill weed — In-Depth Nutrition Comparison

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What are the main differences between Balsamic vinegar and Dried dill weed?

  • Dried dill weed has more Iron, Calcium, Manganese, Magnesium, Potassium, Phosphorus, Vitamin C, Copper, Vitamin A RAE, and Zinc than Balsamic vinegar.
  • Dried dill weed's daily need coverage for Iron is 601% higher.

We used Vinegar, balsamic and Spices, dill weed, dried types in this comparison.

Infographic

Balsamic vinegar vs Dried dill weed infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Balsamic vinegar
Balsamic vinegar
1
:
8
Dried dill weed
Dried dill weed
Contains less Sodium -88.9%
Contains more Calcium +6507.4%
Contains more Iron +6675%
Contains more Magnesium +3658.3%
Contains more Phosphorus +2757.9%
Contains more Potassium +2853.6%
Contains more Zinc +4025%
Contains more Copper +1784.6%
Contains more Manganese +2915.3%
Balsamic vinegar
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 9% 27% 9% 9% 10% 3% 3% 9% 18% 0%
Dried dill weed
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 536% 1830% 323% 233% 292% 28% 90% 164% 516% 0%
Contains less Sodium -88.9%
Contains more Calcium +6507.4%
Contains more Iron +6675%
Contains more Magnesium +3658.3%
Contains more Phosphorus +2757.9%
Contains more Potassium +2853.6%
Contains more Zinc +4025%
Contains more Copper +1784.6%
Contains more Manganese +2915.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Balsamic vinegar
Balsamic vinegar
0
:
8
Dried dill weed
Dried dill weed
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Balsamic vinegar
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Dried dill weed
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 351% 0% 0% 167% 105% 66% 53% 0% 395% 0% 0% 0%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Balsamic vinegar
Balsamic vinegar
1
:
4
Dried dill weed
Dried dill weed
Contains more Water +947.3%
Contains more Protein +3973.5%
Contains more Fats +∞%
Contains more Carbs +227.8%
Contains more Other +108.3%
Balsamic vinegar
17% 76% 6%
Protein: 0.49 g
Fats: 0 g
Carbs: 17.03 g
Water: 76.45 g
Other: 6.03 g
Dried dill weed
20% 4% 56% 7% 13%
Protein: 19.96 g
Fats: 4.36 g
Carbs: 55.82 g
Water: 7.3 g
Other: 12.56 g
Contains more Water +947.3%
Contains more Protein +3973.5%
Contains more Fats +∞%
Contains more Carbs +227.8%
Contains more Other +108.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Balsamic vinegar Dried dill weed
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok

All nutrients comparison - raw data values

Nutrient Balsamic vinegar Dried dill weed Opinion
Net carbs 17.03g 42.22g Dried dill weed
Protein 0.49g 19.96g Dried dill weed
Fats 0g 4.36g Dried dill weed
Carbs 17.03g 55.82g Dried dill weed
Calories 88kcal 253kcal Dried dill weed
Fructose 7.38g Balsamic vinegar
Sugar 14.95g Dried dill weed
Fiber 13.6g Dried dill weed
Calcium 27mg 1784mg Dried dill weed
Iron 0.72mg 48.78mg Dried dill weed
Magnesium 12mg 451mg Dried dill weed
Phosphorus 19mg 543mg Dried dill weed
Potassium 112mg 3308mg Dried dill weed
Sodium 23mg 208mg Balsamic vinegar
Zinc 0.08mg 3.3mg Dried dill weed
Copper 0.026mg 0.49mg Dried dill weed
Manganese 0.131mg 3.95mg Dried dill weed
Vitamin A 0IU 5850IU Dried dill weed
Vitamin A RAE 0µg 293µg Dried dill weed
Vitamin C 0mg 50mg Dried dill weed
Vitamin B1 0.418mg Dried dill weed
Vitamin B2 0.284mg Dried dill weed
Vitamin B3 2.807mg Dried dill weed
Vitamin B6 1.71mg Dried dill weed
Saturated Fat 0g 0.234g Balsamic vinegar

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Balsamic vinegar Dried dill weed
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
Balsamic vinegar
95%
Dried dill weed
Minerals Daily Need Coverage Score
9%
Balsamic vinegar
401%
Dried dill weed

Comparison summary

Which food is lower in Sugar?
Dried dill weed
Dried dill weed is lower in Sugar (difference - 14.95g)
Which food is lower in glycemic index?
Dried dill weed
Dried dill weed is lower in glycemic index (difference - 50)
Which food is cheaper?
Dried dill weed
Dried dill weed is cheaper (difference - $4)
Which food is richer in minerals?
Dried dill weed
Dried dill weed is relatively richer in minerals
Which food is richer in vitamins?
Dried dill weed
Dried dill weed is relatively richer in vitamins
Which food contains less Sodium?
Balsamic vinegar
Balsamic vinegar contains less Sodium (difference - 185mg)
Which food is lower in Cholesterol?
Balsamic vinegar
Balsamic vinegar is lower in Cholesterol (difference - 0mg)
Which food is lower in Saturated Fat?
Balsamic vinegar
Balsamic vinegar is lower in Saturated Fat (difference - 0.234g)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Balsamic vinegar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172241/nutrients
  2. Dried dill weed - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171322/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.