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  6. Balsamic vinegar vs. Dried dill weed

Balsamic vinegar vs. Dried dill weed — In-Depth Nutrition Comparison

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What are the main differences between balsamic vinegar and dried dill weed?

  • Dried dill weed has more iron, calcium, manganese, vitamin A, magnesium, potassium, phosphorus, vitamin C, copper, and zinc than balsamic vinegar.
  • Dried dill weed's daily need coverage for iron is 601% higher.

We used Vinegar, balsamic and Spices, dill weed, dried types in this comparison.

Infographic

Balsamic vinegar vs Dried dill weed infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 8.1% 9.9% 27% 8.7% 2.2% 8.1% 3% 17% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 322% 535% 292% 1829% 163% 90% 233% 27% 515% 0%
Contains less SodiumSodium -88.9%
Contains more MagnesiumMagnesium +3658.3%
Contains more CalciumCalcium +6507.4%
Contains more PotassiumPotassium +2853.6%
Contains more IronIron +6675%
Contains more CopperCopper +1784.6%
Contains more ZincZinc +4025%
Contains more PhosphorusPhosphorus +2757.9%
Contains more ManganeseManganese +2915.3%
~equal in Selenium ~µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 167% 98% 0% 0% 105% 66% 53% 0% 395% 0% 0% 0% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
~equal in Vitamin E ~mg
~equal in Vitamin D ~0µg
~equal in Vitamin B5 ~mg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~µg
~equal in Folate ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Balsamic vinegar Dried dill weed DV% diff.
Iron 0.72mg 48.78mg 601%
Calcium 27mg 1784mg 176%
Manganese 0.131mg 3.95mg 166%
Vitamin B6 1.71mg 132%
Magnesium 12mg 451mg 105%
Potassium 112mg 3308mg 94%
Phosphorus 19mg 543mg 75%
Vitamin C 0mg 50mg 56%
Fiber 13.6g 54%
Copper 0.026mg 0.49mg 52%
Protein 0.49g 19.96g 39%
Vitamin B1 0.418mg 35%
Vitamin A 0µg 293µg 33%
Zinc 0.08mg 3.3mg 29%
Vitamin B2 0.284mg 22%
Vitamin B3 2.807mg 18%
Carbs 17.03g 55.82g 13%
Fructose 7.38g 9%
Sodium 23mg 208mg 8%
Calories 88kcal 253kcal 8%
Fats 0g 4.36g 7%
Saturated fat 0g 0.234g 1%
Net carbs 17.03g 42.22g N/A
Sugar 14.95g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
17% 76% 6%
Protein: 0.49 g
Fats: 0 g
Carbs: 17.03 g
Water: 76.45 g
Other: 6.03 g
20% 4% 56% 7% 13%
Protein: 19.96 g
Fats: 4.36 g
Carbs: 55.82 g
Water: 7.3 g
Other: 12.56 g
Contains more WaterWater +947.3%
Contains more ProteinProtein +3973.5%
Contains more FatsFats +∞%
Contains more CarbsCarbs +227.8%
Contains more OtherOther +108.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Balsamic vinegar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172241/nutrients
  2. Dried dill weed - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171322/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.