foodstruct logo
Find food by nutritional value | Diet analysis

Balsamic vinegar vs Tarragon - In-Depth Nutrition Comparison

Compare

Comparison summary

Which food is richer in minerals?
Tarragon
Tarragon is relatively richer in minerals
Which food contains less Sugars?
Tarragon
Tarragon contains less Sugars (difference - 14.95g)
Which food is richer in vitamins?
Tarragon
Tarragon is relatively richer in vitamins
Which food is lower in Cholesterol?
Balsamic vinegar
Balsamic vinegar is lower in Cholesterol (difference - 0mg)
Which food contains less Sodium?
Balsamic vinegar
Balsamic vinegar contains less Sodium (difference - 39mg)
Which food is lower in Saturated Fat?
Balsamic vinegar
Balsamic vinegar is lower in Saturated Fat (difference - 1.881g)
Which food is lower in glycemic index?
Balsamic vinegar
Balsamic vinegar is lower in glycemic index (difference - 20)
Which food is cheaper?
Balsamic vinegar
Balsamic vinegar is cheaper (difference - $2)

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Balsamic vinegar Tarragon
Rich in minerals ok
Lower in Sugars ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price ok

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Balsamic vinegar Tarragon
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
0
Balsamic vinegar
107
Tarragon
Mineral Summary Score
7
Balsamic vinegar
210
Tarragon

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains less Sodium -62.9%
Contains more Iron +4386.1%
Contains more Calcium +4118.5%
Contains more Potassium +2596.4%
Contains more Magnesium +2791.7%
Contains more Copper +2503.8%
Contains more Zinc +4775%
Contains more Phosphorus +1547.4%
Contains less Sodium -62.9%
Contains more Iron +4386.1%
Contains more Calcium +4118.5%
Contains more Potassium +2596.4%
Contains more Magnesium +2791.7%
Contains more Copper +2503.8%
Contains more Zinc +4775%
Contains more Phosphorus +1547.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin C +∞%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin A +∞%

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
3%
Balsamic vinegar
137%
Tarragon
Carbohydrates
17%
Balsamic vinegar
50%
Tarragon
Fats
0%
Balsamic vinegar
33%
Tarragon

People also compare

All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Balsamic vinegar Tarragon Opinion
Calories 88 295 Tarragon
Protein 0.49 22.77 Tarragon
Fats 0 7.24 Tarragon
Vitamin C 0 50 Tarragon
Carbs 17.03 50.22 Tarragon
Cholesterol 0 Balsamic vinegar
Vitamin D 0 Tarragon
Iron 0.72 32.3 Tarragon
Calcium 27 1139 Tarragon
Potassium 112 3020 Tarragon
Magnesium 12 347 Tarragon
Sugars 14.95 Balsamic vinegar
Fiber 7.4 Tarragon
Copper 0.026 0.677 Tarragon
Zinc 0.08 3.9 Tarragon
Starch
Phosphorus 19 313 Tarragon
Sodium 23 62 Balsamic vinegar
Vitamin A 0 4200 Tarragon
Vitamin E
Vitamin D 0 Tarragon
Vitamin B1 0.251 Tarragon
Vitamin B2 1.339 Tarragon
Vitamin B3 8.95 Tarragon
Vitamin B5
Vitamin B6 2.41 Tarragon
Vitamin B12 0 Tarragon
Vitamin K
Folic acid (B9) 0 Tarragon
Trans Fat 0 0
Saturated Fat 0 1.881 Balsamic vinegar
Monounsaturated Fat 0.474 Tarragon
Polyunsaturated fat 3.698 Tarragon
Tryptophan
Threonine
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Valine
Histidine
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.