Balsamic vinegar vs. Tarragon — In-Depth Nutrition Comparison
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Significant differences between balsamic vinegar and tarragon
- The amount of iron, manganese, calcium, potassium, vitamin A, magnesium, copper, vitamin C, phosphorus, and zinc in tarragon is higher than in balsamic vinegar.
- Tarragon covers your daily iron needs 395% more than balsamic vinegar.
- Balsamic vinegar has a higher glycemic index. The glycemic index of balsamic vinegar is 50, while the glycemic index of tarragon is 0.
Specific food types used in this comparison are Vinegar, balsamic and Spices, tarragon, dried.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -62.9% |
| Contains more MagnesiumMagnesium | +2791.7% |
| Contains more CalciumCalcium | +4118.5% |
| Contains more PotassiumPotassium | +2596.4% |
| Contains more IronIron | +4386.1% |
| Contains more CopperCopper | +2503.8% |
| Contains more ZincZinc | +4775% |
| Contains more PhosphorusPhosphorus | +1547.4% |
| Contains more ManganeseManganese | +5981.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 0.72mg | 32.3mg | 395% |
| Manganese | 0.131mg | 7.967mg | 341% |
| Vitamin B6 | 2.41mg | 185% | |
| Calcium | 27mg | 1139mg | 111% |
| Vitamin B2 | 1.339mg | 103% | |
| Potassium | 112mg | 3020mg | 86% |
| Magnesium | 12mg | 347mg | 80% |
| Copper | 0.026mg | 0.677mg | 72% |
| Folate | 274µg | 69% | |
| Vitamin B3 | 8.95mg | 56% | |
| Vitamin C | 0mg | 50mg | 56% |
| Protein | 0.49g | 22.77g | 45% |
| Phosphorus | 19mg | 313mg | 42% |
| Zinc | 0.08mg | 3.9mg | 35% |
| Fiber | 7.4g | 30% | |
| Polyunsaturated fat | 3.698g | 25% | |
| Vitamin A | 0µg | 210µg | 23% |
| Vitamin B1 | 0.251mg | 21% | |
| Carbs | 17.03g | 50.22g | 11% |
| Fats | 0g | 7.24g | 11% |
| Calories | 88kcal | 295kcal | 10% |
| Fructose | 7.38g | 9% | |
| Saturated fat | 0g | 1.881g | 9% |
| Selenium | 4.4µg | 8% | |
| Sodium | 23mg | 62mg | 2% |
| Monounsaturated fat | 0.474g | 1% | |
| Net carbs | 17.03g | 42.82g | N/A |
| Sugar | 14.95g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.49 g
Fats:
0 g
Carbs:
17.03 g
Water:
76.45 g
Other:
6.03 g
Protein:
22.77 g
Fats:
7.24 g
Carbs:
50.22 g
Water:
7.74 g
Other:
12.03 g
| Contains more WaterWater | +887.7% |
| Contains more ProteinProtein | +4546.9% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +194.9% |
| Contains more OtherOther | +99.5% |
