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Balsamic vinegar vs Tarragon - In-Depth Nutrition Comparison

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Significant differences between Balsamic vinegar and Tarragon

  • The amount of Iron, Manganese, Calcium, Potassium, Magnesium, Copper, Vitamin C, Phosphorus, Zinc, and Vitamin A RAE in Tarragon is higher than in Balsamic vinegar.
  • Tarragon covers your daily Iron needs 395% more than Balsamic vinegar.

Specific food types used in this comparison are Vinegar, balsamic and Spices, tarragon, dried.

Infographic

Balsamic vinegar vs Tarragon infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains less Sodium -62.9%
Contains more Calcium +4118.5%
Contains more Iron +4386.1%
Contains more Magnesium +2791.7%
Contains more Phosphorus +1547.4%
Contains more Potassium +2596.4%
Contains more Zinc +4775%
Contains more Copper +2503.8%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 9% 27% 9% 9% 10% 3% 3% 9%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 342% 1212% 248% 135% 267% 9% 107% 226%
Contains less Sodium -62.9%
Contains more Calcium +4118.5%
Contains more Iron +4386.1%
Contains more Magnesium +2791.7%
Contains more Phosphorus +1547.4%
Contains more Potassium +2596.4%
Contains more Zinc +4775%
Contains more Copper +2503.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 252% 0% 0% 167% 63% 309% 168% 0% 557% 206% 0% 0%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Balsamic vinegar Tarragon
Lower in Sugar ok
Lower in glycemic index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok

All nutrients comparison - raw data values

Nutrient Balsamic vinegar Tarragon Opinion
Net carbs 17.03g 42.82g Tarragon
Protein 0.49g 22.77g Tarragon
Fats 0g 7.24g Tarragon
Carbs 17.03g 50.22g Tarragon
Calories 88kcal 295kcal Tarragon
Starch g g
Fructose 7.38g g Balsamic vinegar
Sugar 14.95g g Tarragon
Fiber g 7.4g Tarragon
Calcium 27mg 1139mg Tarragon
Iron 0.72mg 32.3mg Tarragon
Magnesium 12mg 347mg Tarragon
Phosphorus 19mg 313mg Tarragon
Potassium 112mg 3020mg Tarragon
Sodium 23mg 62mg Balsamic vinegar
Zinc 0.08mg 3.9mg Tarragon
Copper 0.026mg 0.677mg Tarragon
Vitamin A 0IU 4200IU Tarragon
Vitamin E mg mg
Vitamin D IU 0IU Tarragon
Vitamin D µg 0µg Tarragon
Vitamin C 0mg 50mg Tarragon
Vitamin B1 mg 0.251mg Tarragon
Vitamin B2 mg 1.339mg Tarragon
Vitamin B3 mg 8.95mg Tarragon
Vitamin B5 mg mg
Vitamin B6 mg 2.41mg Tarragon
Folate µg 274µg Tarragon
Vitamin B12 µg 0µg Tarragon
Vitamin K µg µg
Tryptophan mg mg
Threonine mg mg
Isoleucine mg mg
Leucine mg mg
Lysine mg mg
Methionine mg mg
Phenylalanine mg mg
Valine mg mg
Histidine mg mg
Cholesterol mg 0mg Balsamic vinegar
Trans Fat 0g 0g
Saturated Fat 0g 1.881g Balsamic vinegar
Monounsaturated Fat g 0.474g Tarragon
Polyunsaturated fat g 3.698g Tarragon

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Balsamic vinegar Tarragon
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
0
Balsamic vinegar
143
Tarragon
Mineral Summary Score
9
Balsamic vinegar
318
Tarragon

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
3%
Balsamic vinegar
137%
Tarragon
Carbohydrates
17%
Balsamic vinegar
50%
Tarragon
Fats
0%
Balsamic vinegar
33%
Tarragon

Comparison summary

Which food is lower in Sugar?
Tarragon
Tarragon is lower in Sugar (difference - 14.95g)
Which food is lower in glycemic index?
Tarragon
Tarragon is lower in glycemic index (difference - 50)
Which food is richer in minerals?
Tarragon
Tarragon is relatively richer in minerals
Which food is richer in vitamins?
Tarragon
Tarragon is relatively richer in vitamins
Which food contains less Sodium?
Balsamic vinegar
Balsamic vinegar contains less Sodium (difference - 39mg)
Which food is lower in Cholesterol?
Balsamic vinegar
Balsamic vinegar is lower in Cholesterol (difference - 0mg)
Which food is lower in Saturated Fat?
Balsamic vinegar
Balsamic vinegar is lower in Saturated Fat (difference - 1.881g)
Which food is cheaper?
Balsamic vinegar
Balsamic vinegar is cheaper (difference - $2)

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Balsamic vinegar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172241/nutrients
  2. Tarragon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170937/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.