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Bamboo shoot vs Chinese broccoli - In-Depth Nutrition Comparison

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Comparison summary

Which food contains less Sugars?
Chinese broccoli
Chinese broccoli contains less Sugars (difference - 2.16g)
Which food contains less Sodium?
Bamboo shoot
Bamboo shoot contains less Sodium (difference - 3mg)
Which food is lower in Saturated Fat?
Bamboo shoot
Bamboo shoot is lower in Saturated Fat (difference - 0.041g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (32)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be definitely stated which food is richer in minerals. See charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be definitely stated which food is richer in vitamins. See charts below for detailed information.

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Bamboo shoot Chinese broccoli
Lower in Sugars ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Cholesterol Equal
Lower in glycemic index Equal
Lower in price Equal
Rich in minerals Equal
Rich in vitamins Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Bamboo shoot Chinese broccoli
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet Equal

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
11
Bamboo shoot
53
Chinese broccoli
Mineral Summary Score
16
Bamboo shoot
13
Chinese broccoli

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Potassium +104.2%
Contains more Copper +211.5%
Contains more Zinc +182.1%
Contains more Phosphorus +43.9%
Contains less Sodium -42.9%
Contains more Iron +12%
Contains more Calcium +669.2%
Contains more Magnesium +500%
Contains more Potassium +104.2%
Contains more Copper +211.5%
Contains more Zinc +182.1%
Contains more Phosphorus +43.9%
Contains less Sodium -42.9%
Contains more Iron +12%
Contains more Calcium +669.2%
Contains more Magnesium +500%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin E +108.3%
Contains more Vitamin B1 +57.9%
Contains more Vitamin B3 +37.3%
Contains more Vitamin B6 +242.9%
Contains more Vitamin C +605%
Contains more Vitamin A +8090%
Contains more Vitamin B2 +108.6%
Contains more Vitamin K +∞%
Equal in Vitamin B5 - 0.159
Contains more Vitamin E +108.3%
Contains more Vitamin B1 +57.9%
Contains more Vitamin B3 +37.3%
Contains more Vitamin B6 +242.9%
Contains more Vitamin C +605%
Contains more Vitamin A +8090%
Contains more Vitamin B2 +108.6%
Contains more Vitamin K +∞%
Equal in Vitamin B5 - 0.159

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
16%
Bamboo shoot
7%
Chinese broccoli
Carbohydrates
5%
Bamboo shoot
4%
Chinese broccoli
Fats
1%
Bamboo shoot
3%
Chinese broccoli

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Bamboo shoot Chinese broccoli Opinion
Calories 27 22 Bamboo shoot
Protein 2.6 1.14 Bamboo shoot
Fats 0.3 0.72 Chinese broccoli
Vitamin C 4 28.2 Chinese broccoli
Carbs 5.2 3.81 Bamboo shoot
Cholesterol 0 0
Vitamin D 0 0
Iron 0.5 0.56 Chinese broccoli
Calcium 13 100 Chinese broccoli
Potassium 533 261 Bamboo shoot
Magnesium 3 18 Chinese broccoli
Sugars 3 0.84 Bamboo shoot
Fiber 2.2 2.5 Chinese broccoli
Copper 0.19 0.061 Bamboo shoot
Zinc 1.1 0.39 Bamboo shoot
Starch
Phosphorus 59 41 Bamboo shoot
Sodium 4 7 Bamboo shoot
Vitamin A 20 1638 Chinese broccoli
Vitamin E 1 0.48 Bamboo shoot
Vitamin D 0 0
Vitamin B1 0.15 0.095 Bamboo shoot
Vitamin B2 0.07 0.146 Chinese broccoli
Vitamin B3 0.6 0.437 Bamboo shoot
Vitamin B5 0.161 0.159 Bamboo shoot
Vitamin B6 0.24 0.07 Bamboo shoot
Vitamin B12 0 0
Vitamin K 0 84.8 Chinese broccoli
Folic acid (B9) 0 0
Trans Fat 0 0
Saturated Fat 0.069 0.11 Bamboo shoot
Monounsaturated Fat 0.007 0.05 Chinese broccoli
Polyunsaturated fat 0.134 0.33 Chinese broccoli
Tryptophan 0.027 Bamboo shoot
Threonine 0.086 Bamboo shoot
Isoleucine 0.088 Bamboo shoot
Leucine 0.14 Bamboo shoot
Lysine 0.134 Bamboo shoot
Methionine 0.03 Bamboo shoot
Phenylalanine 0.09 Bamboo shoot
Valine 0.106 Bamboo shoot
Histidine 0.042 Bamboo shoot
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.