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Bamboo shoot vs Chinese broccoli - In-Depth Nutrition Comparison

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A recap on differences between Bamboo shoot and Chinese broccoli

  • Bamboo shoot is higher in Copper, Vitamin B6, Potassium, and Zinc, yet Chinese broccoli is higher in Vitamin K, Vitamin C, Folate, Vitamin A, Calcium, and Vitamin B2.
  • Chinese broccoli covers your daily Vitamin K needs 71% more than Bamboo shoot.
  • Bamboo shoot contains 3 times more Vitamin B6 than Chinese broccoli. While Bamboo shoot contains 0.24mg of Vitamin B6, Chinese broccoli contains only 0.07mg.

Food varieties used in this article are Bamboo shoots, raw and Broccoli, chinese, cooked.

Infographic

Bamboo shoot vs Chinese broccoli infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Potassium +104.2%
Contains more Copper +211.5%
Contains more Zinc +182.1%
Contains more Phosphorus +43.9%
Contains less Sodium -42.9%
Contains more Iron +12%
Contains more Calcium +669.2%
Contains more Magnesium +500%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 19% 4% 48% 3% 64% 30% 26% 1%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 22% 30% 24% 13% 21% 11% 18% 1%
Contains more Potassium +104.2%
Contains more Copper +211.5%
Contains more Zinc +182.1%
Contains more Phosphorus +43.9%
Contains less Sodium -42.9%
Contains more Iron +12%
Contains more Calcium +669.2%
Contains more Magnesium +500%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin E +108.3%
Contains more Vitamin B1 +57.9%
Contains more Vitamin B3 +37.3%
Contains more Vitamin B6 +242.9%
Contains more Vitamin C +605%
Contains more Vitamin A +8090%
Contains more Vitamin B2 +108.6%
Contains more Vitamin K +∞%
Contains more Folate +1314.3%
Equal in Vitamin B5 - 0.159
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 14% 2% 20% 0% 38% 17% 12% 10% 56% 0% 0% 6%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 94% 99% 10% 0% 24% 34% 9% 10% 17% 0% 212% 75%
Contains more Vitamin E +108.3%
Contains more Vitamin B1 +57.9%
Contains more Vitamin B3 +37.3%
Contains more Vitamin B6 +242.9%
Contains more Vitamin C +605%
Contains more Vitamin A +8090%
Contains more Vitamin B2 +108.6%
Contains more Vitamin K +∞%
Contains more Folate +1314.3%
Equal in Vitamin B5 - 0.159

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
14
Bamboo shoot
48
Chinese broccoli
Mineral Summary Score
24
Bamboo shoot
17
Chinese broccoli

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
16%
Bamboo shoot
7%
Chinese broccoli
Carbohydrates
5%
Bamboo shoot
4%
Chinese broccoli
Fats
1%
Bamboo shoot
3%
Chinese broccoli

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Bamboo shoot Chinese broccoli
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Cholesterol Equal
Lower in glycemic index Equal
Lower in price Equal
Rich in minerals Equal
Rich in vitamins Equal

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Bamboo shoot Chinese broccoli
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet Equal

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Comparison summary

Which food is lower in Sugar?
Chinese broccoli
Chinese broccoli is lower in Sugar (difference - 2.16g)
Which food contains less Sodium?
Bamboo shoot
Bamboo shoot contains less Sodium (difference - 3mg)
Which food is lower in Saturated Fat?
Bamboo shoot
Bamboo shoot is lower in Saturated Fat (difference - 0.041g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (32)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

All nutrients comparison - raw data values

Nutrient Bamboo shoot Chinese broccoli Opinion
Calories 27 22 Bamboo shoot
Protein 2.6 1.14 Bamboo shoot
Fats 0.3 0.72 Chinese broccoli
Vitamin C 4 28.2 Chinese broccoli
Net carbs 3 1.309999942779541 Bamboo shoot
Carbs 5.2 3.81 Bamboo shoot
Cholesterol 0 0
Vitamin D 0 0
Iron 0.5 0.56 Chinese broccoli
Calcium 13 100 Chinese broccoli
Potassium 533 261 Bamboo shoot
Magnesium 3 18 Chinese broccoli
Sugar 3 0.84 Chinese broccoli
Fiber 2.2 2.5 Chinese broccoli
Copper 0.19 0.061 Bamboo shoot
Zinc 1.1 0.39 Bamboo shoot
Starch
Phosphorus 59 41 Bamboo shoot
Sodium 4 7 Bamboo shoot
Vitamin A 20 1638 Chinese broccoli
Vitamin E 1 0.48 Bamboo shoot
Vitamin D 0 0
Vitamin B1 0.15 0.095 Bamboo shoot
Vitamin B2 0.07 0.146 Chinese broccoli
Vitamin B3 0.6 0.437 Bamboo shoot
Vitamin B5 0.161 0.159 Bamboo shoot
Vitamin B6 0.24 0.07 Bamboo shoot
Vitamin B12 0 0
Vitamin K 0 84.8 Chinese broccoli
Folate 7 99 Chinese broccoli
Trans Fat 0 0
Saturated Fat 0.069 0.11 Bamboo shoot
Monounsaturated Fat 0.007 0.05 Chinese broccoli
Polyunsaturated fat 0.134 0.33 Chinese broccoli
Tryptophan 0.027 Bamboo shoot
Threonine 0.086 Bamboo shoot
Isoleucine 0.088 Bamboo shoot
Leucine 0.14 Bamboo shoot
Lysine 0.134 Bamboo shoot
Methionine 0.03 Bamboo shoot
Phenylalanine 0.09 Bamboo shoot
Valine 0.106 Bamboo shoot
Histidine 0.042 Bamboo shoot
Fructose

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Bamboo shoot - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169210/nutrients
  2. Chinese broccoli - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169392/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.