Bamboo shoot vs Chinese broccoli - In-Depth Nutrition Comparison
A recap on differences between Bamboo shoot and Chinese broccoli
- Bamboo shoot is higher in Copper, Vitamin B6, Potassium, and Zinc, yet Chinese broccoli is higher in Vitamin K, Vitamin C, Folate, Vitamin A RAE, Calcium, and Vitamin B2.
- Chinese broccoli covers your daily Vitamin K needs 71% more than Bamboo shoot.
- Bamboo shoot contains 3 times more Vitamin B6 than Chinese broccoli. While Bamboo shoot contains 0.24mg of Vitamin B6, Chinese broccoli contains only 0.07mg.
Comparison summary table
|Lower in Sugar|
|Lower in Sodium|
|Lower in Saturated Fat|
|Lower in Cholesterol||Equal|
|Lower in glycemic index||Equal|
|Lower in price||Equal|
|Rich in minerals||Equal|
|Rich in vitamins||Equal|
All nutrients comparison - raw data values
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low glycemic index diet||Equal|