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Black pepper vs Garlic powder - In-Depth Nutrition Comparison

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Comparison summary

Which food is lower in glycemic index?
Garlic powder
Garlic powder is lower in glycemic index (difference - 27)
Which food is lower in Saturated Fat?
Garlic powder
Garlic powder is lower in Saturated Fat (difference - 1.143g)
Which food is cheaper?
Black pepper
Black pepper is cheaper (difference - $0.3)
Which food contains less Sodium?
Black pepper
Black pepper contains less Sodium (difference - 40mg)
Which food contains less Sugars?
Black pepper
Black pepper contains less Sugars (difference - 1.79g)
Which food is richer in vitamins?
?
It cannot be definitely stated which food is richer in vitamins. See charts below for detailed information.
Which food is richer in minerals?
?
It cannot be definitely stated which food is richer in minerals. See charts below for detailed information.
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Black pepper Garlic powder
Lower in glycemic index ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Sodium ok
Lower in Sugars ok
Rich in vitamins Equal
Rich in minerals Equal
Lower in Cholesterol Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Black pepper Garlic powder
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
68
Black pepper
34
Garlic powder
Mineral Summary Score
101
Black pepper
69
Garlic powder

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Iron +71.9%
Contains more Calcium +460.8%
Contains more Potassium +11.4%
Contains more Magnesium +122.1%
Contains more Copper +149.5%
Contains less Sodium -66.7%
Contains more Zinc +151.3%
Contains more Phosphorus +162%
Contains more Iron +71.9%
Contains more Calcium +460.8%
Contains more Potassium +11.4%
Contains more Magnesium +122.1%
Contains more Copper +149.5%
Contains less Sodium -66.7%
Contains more Zinc +151.3%
Contains more Phosphorus +162%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin A +∞%
Contains more Vitamin E +55.2%
Contains more Vitamin B2 +27.7%
Contains more Vitamin B3 +43.6%
Contains more Vitamin B5 +88.3%
Contains more Vitamin K +40825%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +302.8%
Contains more Vitamin B6 +468.4%
Contains more Vitamin A +∞%
Contains more Vitamin E +55.2%
Contains more Vitamin B2 +27.7%
Contains more Vitamin B3 +43.6%
Contains more Vitamin B5 +88.3%
Contains more Vitamin K +40825%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +302.8%
Contains more Vitamin B6 +468.4%

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
62%
Black pepper
99%
Garlic powder
Carbohydrates
64%
Black pepper
73%
Garlic powder
Fats
15%
Black pepper
3%
Garlic powder

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Black pepper Garlic powder Opinion
Calories 251 331 Garlic powder
Protein 10.39 16.55 Garlic powder
Fats 3.26 0.73 Black pepper
Vitamin C 0 1.2 Garlic powder
Carbs 63.95 72.73 Garlic powder
Cholesterol 0 0
Vitamin D 0 0
Iron 9.71 5.65 Black pepper
Calcium 443 79 Black pepper
Potassium 1329 1193 Black pepper
Magnesium 171 77 Black pepper
Sugars 0.64 2.43 Garlic powder
Fiber 25.3 9 Black pepper
Copper 1.33 0.533 Black pepper
Zinc 1.19 2.99 Garlic powder
Starch
Phosphorus 158 414 Garlic powder
Sodium 20 60 Black pepper
Vitamin A 547 0 Black pepper
Vitamin E 1.04 0.67 Black pepper
Vitamin D 0 0
Vitamin B1 0.108 0.435 Garlic powder
Vitamin B2 0.18 0.141 Black pepper
Vitamin B3 1.143 0.796 Black pepper
Vitamin B5 1.399 0.743 Black pepper
Vitamin B6 0.291 1.654 Garlic powder
Vitamin B12 0 0
Vitamin K 163.7 0.4 Black pepper
Folic acid (B9) 0 0
Trans Fat 0 0
Saturated Fat 1.392 0.249 Garlic powder
Monounsaturated Fat 0.739 0.115 Black pepper
Polyunsaturated fat 0.998 0.178 Black pepper
Tryptophan 0.058 0.121 Garlic powder
Threonine 0.244 0.374 Garlic powder
Isoleucine 0.366 0.414 Garlic powder
Leucine 1.014 0.728 Black pepper
Lysine 0.244 0.768 Garlic powder
Methionine 0.096 0.111 Garlic powder
Phenylalanine 0.446 0.525 Garlic powder
Valine 0.547 0.667 Garlic powder
Histidine 0.159 0.263 Garlic powder
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.