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Black pepper vs Garlic powder - In-Depth Nutrition Comparison

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Significant differences between Black pepper and Garlic powder

  • Black pepper is richer in Manganese, Vitamin K, Copper, Fiber, Iron, and Calcium, while Garlic powder is higher in Vitamin B6, Phosphorus, Selenium, and Vitamin B1.
  • Black pepper covers your daily Manganese needs 512% more than Garlic powder.
  • Black pepper has 409 times more Vitamin K than Garlic powder. Black pepper has 163.7µg of Vitamin K, while Garlic powder has 0.4µg.

Specific food types used in this comparison are Spices, pepper, black and Spices, garlic powder.

Infographic

Black pepper vs Garlic powder infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Iron +71.9%
Contains more Calcium +460.8%
Contains more Potassium +11.4%
Contains more Magnesium +122.1%
Contains more Copper +149.5%
Contains less Sodium -66.7%
Contains more Zinc +151.3%
Contains more Phosphorus +162%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 365% 133% 118% 123% 444% 33% 68% 3%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 212% 24% 106% 55% 178% 82% 178% 8%
Contains more Iron +71.9%
Contains more Calcium +460.8%
Contains more Potassium +11.4%
Contains more Magnesium +122.1%
Contains more Copper +149.5%
Contains less Sodium -66.7%
Contains more Zinc +151.3%
Contains more Phosphorus +162%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin A +∞%
Contains more Vitamin E +55.2%
Contains more Vitamin B2 +27.7%
Contains more Vitamin B3 +43.6%
Contains more Vitamin B5 +88.3%
Contains more Vitamin K +40825%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +302.8%
Contains more Vitamin B6 +468.4%
Contains more Folate +176.5%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 0% 33% 21% 0% 27% 42% 22% 84% 68% 0% 410% 13%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 4% 0% 14% 0% 109% 33% 15% 45% 382% 0% 1% 36%
Contains more Vitamin A +∞%
Contains more Vitamin E +55.2%
Contains more Vitamin B2 +27.7%
Contains more Vitamin B3 +43.6%
Contains more Vitamin B5 +88.3%
Contains more Vitamin K +40825%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +302.8%
Contains more Vitamin B6 +468.4%
Contains more Folate +176.5%

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
60
Black pepper
53
Garlic powder
Mineral Summary Score
160
Black pepper
105
Garlic powder

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
62%
Black pepper
99%
Garlic powder
Carbohydrates
64%
Black pepper
73%
Garlic powder
Fats
15%
Black pepper
3%
Garlic powder

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Black pepper Garlic powder
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in Sugar ok
Lower in Sodium ok
Lower in price ok
Lower in Cholesterol Equal
Rich in minerals Equal
Rich in vitamins Equal

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Black pepper Garlic powder
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Comparison summary

Which food is lower in Saturated Fat?
Garlic powder
Garlic powder is lower in Saturated Fat (difference - 1.143g)
Which food is lower in glycemic index?
Garlic powder
Garlic powder is lower in glycemic index (difference - 27)
Which food is lower in Sugar?
Black pepper
Black pepper is lower in Sugar (difference - 1.79g)
Which food contains less Sodium?
Black pepper
Black pepper contains less Sodium (difference - 40mg)
Which food is cheaper?
Black pepper
Black pepper is cheaper (difference - $0.3)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

All nutrients comparison - raw data values

Nutrient Black pepper Garlic powder Opinion
Calories 251 331 Garlic powder
Protein 10.39 16.55 Garlic powder
Fats 3.26 0.73 Black pepper
Vitamin C 0 1.2 Garlic powder
Carbs 63.95 72.73 Garlic powder
Cholesterol 0 0
Vitamin D 0 0
Iron 9.71 5.65 Black pepper
Calcium 443 79 Black pepper
Potassium 1329 1193 Black pepper
Magnesium 171 77 Black pepper
Sugar 0.64 2.43 Black pepper
Fiber 25.3 9 Black pepper
Copper 1.33 0.533 Black pepper
Zinc 1.19 2.99 Garlic powder
Starch
Phosphorus 158 414 Garlic powder
Sodium 20 60 Black pepper
Vitamin A 547 0 Black pepper
Vitamin E 1.04 0.67 Black pepper
Vitamin D 0 0
Vitamin B1 0.108 0.435 Garlic powder
Vitamin B2 0.18 0.141 Black pepper
Vitamin B3 1.143 0.796 Black pepper
Vitamin B5 1.399 0.743 Black pepper
Vitamin B6 0.291 1.654 Garlic powder
Vitamin B12 0 0
Vitamin K 163.7 0.4 Black pepper
Folate 17 47 Garlic powder
Trans Fat 0 0
Saturated Fat 1.392 0.249 Garlic powder
Monounsaturated Fat 0.739 0.115 Black pepper
Polyunsaturated fat 0.998 0.178 Black pepper
Tryptophan 0.058 0.121 Garlic powder
Threonine 0.244 0.374 Garlic powder
Isoleucine 0.366 0.414 Garlic powder
Leucine 1.014 0.728 Black pepper
Lysine 0.244 0.768 Garlic powder
Methionine 0.096 0.111 Garlic powder
Phenylalanine 0.446 0.525 Garlic powder
Valine 0.547 0.667 Garlic powder
Histidine 0.159 0.263 Garlic powder
Fructose 0.23 0.31 Garlic powder

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Black pepper - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170931/nutrients
  2. Garlic powder - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171325/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.