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  6. Black pepper vs. Garlic powder

Black pepper vs. Garlic powder — In-Depth Nutrition Comparison

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Significant differences between Black pepper and Garlic powder

  • Black pepper is richer in Manganese, Vitamin K, Copper, Fiber, Iron, and Calcium, while Garlic powder is higher in Vitamin B6, Phosphorus, Selenium, and Vitamin B1.
  • Black pepper covers your daily Manganese needs 512% more than Garlic powder.
  • Black pepper has 409 times more Vitamin K than Garlic powder. Black pepper has 163.7µg of Vitamin K, while Garlic powder has 0.4µg.

Specific food types used in this comparison are Spices, pepper, black and Spices, garlic powder.

Infographic

Black pepper vs Garlic powder infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Black pepper
Black pepper
7
:
3
Garlic powder
Garlic powder
Contains more Calcium +460.8%
Contains more Iron +71.9%
Contains more Magnesium +122.1%
Contains more Potassium +11.4%
Contains less Sodium -66.7%
Contains more Copper +149.5%
Contains more Manganese +1202.7%
Contains more Phosphorus +162%
Contains more Zinc +151.3%
Contains more Selenium +387.8%
Black pepper
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 133% 365% 123% 68% 118% 3% 33% 444% 1664% 27%
Garlic powder
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 24% 212% 55% 178% 106% 8% 82% 178% 128% 131%
Contains more Calcium +460.8%
Contains more Iron +71.9%
Contains more Magnesium +122.1%
Contains more Potassium +11.4%
Contains less Sodium -66.7%
Contains more Copper +149.5%
Contains more Manganese +1202.7%
Contains more Phosphorus +162%
Contains more Zinc +151.3%
Contains more Selenium +387.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Black pepper
Black pepper
6
:
4
Garlic powder
Garlic powder
Contains more Vitamin A +∞%
Contains more Vitamin E +55.2%
Contains more Vitamin B2 +27.7%
Contains more Vitamin B3 +43.6%
Contains more Vitamin B5 +88.3%
Contains more Vitamin K +40825%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +302.8%
Contains more Vitamin B6 +468.4%
Contains more Folate +176.5%
Black pepper
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 33% 21% 0% 0% 27% 42% 22% 84% 68% 13% 0% 410%
Garlic powder
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 14% 0% 4% 109% 33% 15% 45% 382% 36% 0% 1%
Contains more Vitamin A +∞%
Contains more Vitamin E +55.2%
Contains more Vitamin B2 +27.7%
Contains more Vitamin B3 +43.6%
Contains more Vitamin B5 +88.3%
Contains more Vitamin K +40825%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +302.8%
Contains more Vitamin B6 +468.4%
Contains more Folate +176.5%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Black pepper
Black pepper
3
:
2
Garlic powder
Garlic powder
Contains more Fats +346.6%
Contains more Water +93.2%
Contains more Other +180.8%
Contains more Protein +59.3%
Contains more Carbs +13.7%
Black pepper
10% 3% 64% 12% 10%
Protein: 10.39 g
Fats: 3.26 g
Carbs: 63.95 g
Water: 12.46 g
Other: 9.94 g
Garlic powder
17% 73% 6% 4%
Protein: 16.55 g
Fats: 0.73 g
Carbs: 72.73 g
Water: 6.45 g
Other: 3.54 g
Contains more Fats +346.6%
Contains more Water +93.2%
Contains more Other +180.8%
Contains more Protein +59.3%
Contains more Carbs +13.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Black pepper
Black pepper
2
:
1
Garlic powder
Garlic powder
Contains more Monounsaturated Fat +542.6%
Contains more Polyunsaturated fat +460.7%
Contains less Saturated Fat -82.1%
Black pepper
44% 24% 32%
Saturated Fat: 1.392 g
Monounsaturated Fat: 0.739 g
Polyunsaturated fat: 0.998 g
Garlic powder
46% 21% 33%
Saturated Fat: 0.249 g
Monounsaturated Fat: 0.115 g
Polyunsaturated fat: 0.178 g
Contains more Monounsaturated Fat +542.6%
Contains more Polyunsaturated fat +460.7%
Contains less Saturated Fat -82.1%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
Black pepper
Black pepper
2
:
2
Garlic powder
Garlic powder
Contains more Glucose +242.9%
Contains more Galactose +∞%
Contains more Sucrose +10150%
Contains more Fructose +34.8%
Black pepper
3% 38% 36% 23%
Starch: 0 g
Sucrose: 0.02 g
Glucose: 0.24 g
Fructose: 0.23 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0.15 g
Garlic powder
84% 3% 13%
Starch: 0 g
Sucrose: 2.05 g
Glucose: 0.07 g
Fructose: 0.31 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more Glucose +242.9%
Contains more Galactose +∞%
Contains more Sucrose +10150%
Contains more Fructose +34.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Black pepper Garlic powder
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in Sugar ok
Lower in Sodium ok
Lower in price ok
Lower in Cholesterol Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Black pepper Garlic powder Opinion
Net carbs 38.65g 63.73g Garlic powder
Protein 10.39g 16.55g Garlic powder
Fats 3.26g 0.73g Black pepper
Carbs 63.95g 72.73g Garlic powder
Calories 251kcal 331kcal Garlic powder
Fructose 0.23g 0.31g Garlic powder
Sugar 0.64g 2.43g Black pepper
Fiber 25.3g 9g Black pepper
Calcium 443mg 79mg Black pepper
Iron 9.71mg 5.65mg Black pepper
Magnesium 171mg 77mg Black pepper
Phosphorus 158mg 414mg Garlic powder
Potassium 1329mg 1193mg Black pepper
Sodium 20mg 60mg Black pepper
Zinc 1.19mg 2.99mg Garlic powder
Copper 1.33mg 0.533mg Black pepper
Manganese 12.753mg 0.979mg Black pepper
Selenium 4.9µg 23.9µg Garlic powder
Vitamin A 547IU 0IU Black pepper
Vitamin A RAE 27µg 0µg Black pepper
Vitamin E 1.04mg 0.67mg Black pepper
Vitamin C 0mg 1.2mg Garlic powder
Vitamin B1 0.108mg 0.435mg Garlic powder
Vitamin B2 0.18mg 0.141mg Black pepper
Vitamin B3 1.143mg 0.796mg Black pepper
Vitamin B5 1.399mg 0.743mg Black pepper
Vitamin B6 0.291mg 1.654mg Garlic powder
Folate 17µg 47µg Garlic powder
Vitamin K 163.7µg 0.4µg Black pepper
Tryptophan 0.058mg 0.121mg Garlic powder
Threonine 0.244mg 0.374mg Garlic powder
Isoleucine 0.366mg 0.414mg Garlic powder
Leucine 1.014mg 0.728mg Black pepper
Lysine 0.244mg 0.768mg Garlic powder
Methionine 0.096mg 0.111mg Garlic powder
Phenylalanine 0.446mg 0.525mg Garlic powder
Valine 0.547mg 0.667mg Garlic powder
Histidine 0.159mg 0.263mg Garlic powder
Saturated Fat 1.392g 0.249g Garlic powder
Monounsaturated Fat 0.739g 0.115g Black pepper
Polyunsaturated fat 0.998g 0.178g Black pepper
Omega-6 - Eicosadienoic acid 0g 0.022g Garlic powder
Omega-3 - ALA 0.152g 0.012g Black pepper

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Black pepper Garlic powder
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
60%
Black pepper
53%
Garlic powder
Minerals Daily Need Coverage Score
297%
Black pepper
110%
Garlic powder

Comparison summary

Which food is lower in Saturated Fat?
Garlic powder
Garlic powder is lower in Saturated Fat (difference - 1.143g)
Which food is lower in glycemic index?
Garlic powder
Garlic powder is lower in glycemic index (difference - 27)
Which food is lower in Sugar?
Black pepper
Black pepper is lower in Sugar (difference - 1.79g)
Which food contains less Sodium?
Black pepper
Black pepper contains less Sodium (difference - 40mg)
Which food is cheaper?
Black pepper
Black pepper is cheaper (difference - $0.3)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Black pepper - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170931/nutrients
  2. Garlic powder - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171325/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.