Black pepper vs. Garlic powder — In-Depth Nutrition Comparison
Significant differences between Black pepper and Garlic powder
- Black pepper is richer in Manganese, Vitamin K, Copper, Fiber, Iron, and Calcium, while Garlic powder is higher in Vitamin B6, Phosphorus, Selenium, and Vitamin B1.
- Black pepper covers your daily Manganese needs 512% more than Garlic powder.
- Black pepper has 409 times more Vitamin K than Garlic powder. Black pepper has 163.7µg of Vitamin K, while Garlic powder has 0.4µg.
Fat Type Comparison
Carbohydrate type comparison
Comparison summary table
|Lower in Saturated Fat|
|Lower in Glycemic Index|
|Lower in Sugar|
|Lower in Sodium|
|Lower in price|
|Lower in Cholesterol||Equal|
|Rich in minerals||Equal|
|Rich in vitamins||Equal|
All nutrients comparison - raw data values
|Vitamin A RAE||27µg||0µg|
|Omega-6 - Eicosadienoic acid||0g||0.022g|
|Omega-3 - ALA||0.152g||0.012g|
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low Glycemic Index diet|