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Black pepper vs Garlic powder - In-Depth Nutrition Comparison

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Significant differences between Black pepper and Garlic powder

  • Black pepper is richer in Manganese, Vitamin K, Copper, Fiber, Iron, and Calcium, while Garlic powder is higher in Vitamin B6, Phosphorus, Selenium, and Vitamin B1.
  • Black pepper covers your daily Manganese needs 512% more than Garlic powder.
  • Black pepper has 409 times more Vitamin K than Garlic powder. Black pepper has 163.7µg of Vitamin K, while Garlic powder has 0.4µg.

Specific food types used in this comparison are Spices, pepper, black and Spices, garlic powder.

Infographic

Black pepper vs Garlic powder infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Calcium +460.8%
Contains more Iron +71.9%
Contains more Magnesium +122.1%
Contains more Potassium +11.4%
Contains less Sodium -66.7%
Contains more Copper +149.5%
Contains more Phosphorus +162%
Contains more Zinc +151.3%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 133% 365% 123% 68% 118% 3% 33% 444%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 24% 212% 55% 178% 106% 8% 82% 178%
Contains more Calcium +460.8%
Contains more Iron +71.9%
Contains more Magnesium +122.1%
Contains more Potassium +11.4%
Contains less Sodium -66.7%
Contains more Copper +149.5%
Contains more Phosphorus +162%
Contains more Zinc +151.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin A +∞%
Contains more Vitamin E +55.2%
Contains more Vitamin B2 +27.7%
Contains more Vitamin B3 +43.6%
Contains more Vitamin B5 +88.3%
Contains more Vitamin K +40825%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +302.8%
Contains more Vitamin B6 +468.4%
Contains more Folate +176.5%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 33% 21% 0% 0% 27% 42% 22% 84% 68% 13% 0% 410%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 14% 0% 4% 109% 33% 15% 45% 382% 36% 0% 1%
Contains more Vitamin A +∞%
Contains more Vitamin E +55.2%
Contains more Vitamin B2 +27.7%
Contains more Vitamin B3 +43.6%
Contains more Vitamin B5 +88.3%
Contains more Vitamin K +40825%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +302.8%
Contains more Vitamin B6 +468.4%
Contains more Folate +176.5%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Black pepper Garlic powder
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in Sugar ok
Lower in Sodium ok
Lower in price ok
Lower in Cholesterol Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Black pepper Garlic powder Opinion
Net carbs 38.65g 63.73g Garlic powder
Protein 10.39g 16.55g Garlic powder
Fats 3.26g 0.73g Black pepper
Carbs 63.95g 72.73g Garlic powder
Calories 251kcal 331kcal Garlic powder
Starch g g
Fructose 0.23g 0.31g Garlic powder
Sugar 0.64g 2.43g Black pepper
Fiber 25.3g 9g Black pepper
Calcium 443mg 79mg Black pepper
Iron 9.71mg 5.65mg Black pepper
Magnesium 171mg 77mg Black pepper
Phosphorus 158mg 414mg Garlic powder
Potassium 1329mg 1193mg Black pepper
Sodium 20mg 60mg Black pepper
Zinc 1.19mg 2.99mg Garlic powder
Copper 1.33mg 0.533mg Black pepper
Vitamin A 547IU 0IU Black pepper
Vitamin E 1.04mg 0.67mg Black pepper
Vitamin D 0IU 0IU
Vitamin D 0µg 0µg
Vitamin C 0mg 1.2mg Garlic powder
Vitamin B1 0.108mg 0.435mg Garlic powder
Vitamin B2 0.18mg 0.141mg Black pepper
Vitamin B3 1.143mg 0.796mg Black pepper
Vitamin B5 1.399mg 0.743mg Black pepper
Vitamin B6 0.291mg 1.654mg Garlic powder
Folate 17µg 47µg Garlic powder
Vitamin B12 0µg 0µg
Vitamin K 163.7µg 0.4µg Black pepper
Tryptophan 0.058mg 0.121mg Garlic powder
Threonine 0.244mg 0.374mg Garlic powder
Isoleucine 0.366mg 0.414mg Garlic powder
Leucine 1.014mg 0.728mg Black pepper
Lysine 0.244mg 0.768mg Garlic powder
Methionine 0.096mg 0.111mg Garlic powder
Phenylalanine 0.446mg 0.525mg Garlic powder
Valine 0.547mg 0.667mg Garlic powder
Histidine 0.159mg 0.263mg Garlic powder
Cholesterol 0mg 0mg
Trans Fat 0g 0g
Saturated Fat 1.392g 0.249g Garlic powder
Monounsaturated Fat 0.739g 0.115g Black pepper
Polyunsaturated fat 0.998g 0.178g Black pepper

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Black pepper Garlic powder
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
60
Black pepper
53
Garlic powder
Mineral Summary Score
160
Black pepper
105
Garlic powder

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
62%
Black pepper
99%
Garlic powder
Carbohydrates
64%
Black pepper
73%
Garlic powder
Fats
15%
Black pepper
3%
Garlic powder

Comparison summary

Which food is lower in Saturated Fat?
Garlic powder
Garlic powder is lower in Saturated Fat (difference - 1.143g)
Which food is lower in glycemic index?
Garlic powder
Garlic powder is lower in glycemic index (difference - 27)
Which food is lower in Sugar?
Black pepper
Black pepper is lower in Sugar (difference - 1.79g)
Which food contains less Sodium?
Black pepper
Black pepper contains less Sodium (difference - 40mg)
Which food is cheaper?
Black pepper
Black pepper is cheaper (difference - $0.3)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Black pepper - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170931/nutrients
  2. Garlic powder - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171325/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.