Black pepper vs. Garlic powder — In-Depth Nutrition Comparison
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Significant differences between Black pepper and Garlic powder
- Black pepper is richer in Manganese, Vitamin K, Copper, Fiber, Iron, and Calcium, while Garlic powder is higher in Vitamin B6, Phosphorus, Selenium, and Vitamin B1.
- Black pepper covers your daily Manganese needs 512% more than Garlic powder.
- Black pepper has 409 times more Vitamin K than Garlic powder. Black pepper has 163.7µg of Vitamin K, while Garlic powder has 0.4µg.
Specific food types used in this comparison are Spices, pepper, black and Spices, garlic powder.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +122.1% |
| Contains more CalciumCalcium | +460.8% |
| Contains more PotassiumPotassium | +11.4% |
| Contains more IronIron | +71.9% |
| Contains more CopperCopper | +149.5% |
| Contains less SodiumSodium | -66.7% |
| Contains more ManganeseManganese | +1202.7% |
| Contains more ZincZinc | +151.3% |
| Contains more PhosphorusPhosphorus | +162% |
| Contains more SeleniumSelenium | +387.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +55.2% |
| Contains more Vitamin B2Vitamin B2 | +27.7% |
| Contains more Vitamin B3Vitamin B3 | +43.6% |
| Contains more Vitamin B5Vitamin B5 | +88.3% |
| Contains more Vitamin KVitamin K | +40825% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +302.8% |
| Contains more Vitamin B6Vitamin B6 | +468.4% |
| Contains more FolateFolate | +176.5% |
| Contains more CholineCholine | +497.3% |
~equal in
Vitamin D
~0µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
10.39 g
Fats:
3.26 g
Carbs:
63.95 g
Water:
12.46 g
Other:
9.94 g
Protein:
16.55 g
Fats:
0.73 g
Carbs:
72.73 g
Water:
6.45 g
Other:
3.54 g
| Contains more FatsFats | +346.6% |
| Contains more WaterWater | +93.2% |
| Contains more OtherOther | +180.8% |
| Contains more ProteinProtein | +59.3% |
| Contains more CarbsCarbs | +13.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
1.392 g
Monounsaturated Fat:
Mono. Fat
0.739 g
Polyunsaturated fat:
Poly. Fat
0.998 g
Saturated Fat:
Sat. Fat
0.249 g
Monounsaturated Fat:
Mono. Fat
0.115 g
Polyunsaturated fat:
Poly. Fat
0.178 g
| Contains more Mono. FatMonounsaturated Fat | +542.6% |
| Contains more Poly. FatPolyunsaturated fat | +460.7% |
| Contains less Sat. FatSaturated Fat | -82.1% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0.02 g
Glucose:
0.24 g
Fructose:
0.23 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0.15 g
Starch:
0 g
Sucrose:
2.05 g
Glucose:
0.07 g
Fructose:
0.31 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more GlucoseGlucose | +242.9% |
| Contains more GalactoseGalactose | +∞% |
| Contains more SucroseSucrose | +10150% |
| Contains more FructoseFructose | +34.8% |
~equal in
Starch
~0g
~equal in
Lactose
~0g
~equal in
Maltose
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in price |
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| Lower in Cholesterol | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Calories | 251kcal | 331kcal |
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| Protein | 10.39g | 16.55g |
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| Fats | 3.26g | 0.73g |
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| Vitamin C | 0mg | 1.2mg |
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| Net carbs | 38.65g | 63.73g |
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| Carbs | 63.95g | 72.73g |
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| Magnesium | 171mg | 77mg |
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| Calcium | 443mg | 79mg |
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| Potassium | 1329mg | 1193mg |
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| Iron | 9.71mg | 5.65mg |
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| Sugar | 0.64g | 2.43g |
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| Fiber | 25.3g | 9g |
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| Copper | 1.33mg | 0.533mg |
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| Zinc | 1.19mg | 2.99mg |
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| Phosphorus | 158mg | 414mg |
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| Sodium | 20mg | 60mg |
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| Vitamin A | 547IU | 0IU |
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| Vitamin A | 27µg | 0µg |
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| Vitamin E | 1.04mg | 0.67mg |
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| Manganese | 12.753mg | 0.979mg |
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| Selenium | 4.9µg | 23.9µg |
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| Vitamin B1 | 0.108mg | 0.435mg |
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| Vitamin B2 | 0.18mg | 0.141mg |
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| Vitamin B3 | 1.143mg | 0.796mg |
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| Vitamin B5 | 1.399mg | 0.743mg |
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| Vitamin B6 | 0.291mg | 1.654mg |
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| Vitamin K | 163.7µg | 0.4µg |
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| Folate | 17µg | 47µg |
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| Choline | 11.3mg | 67.5mg |
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| Saturated Fat | 1.392g | 0.249g |
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| Monounsaturated Fat | 0.739g | 0.115g |
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| Polyunsaturated fat | 0.998g | 0.178g |
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| Tryptophan | 0.058mg | 0.121mg |
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| Threonine | 0.244mg | 0.374mg |
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| Isoleucine | 0.366mg | 0.414mg |
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| Leucine | 1.014mg | 0.728mg |
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| Lysine | 0.244mg | 0.768mg |
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| Methionine | 0.096mg | 0.111mg |
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| Phenylalanine | 0.446mg | 0.525mg |
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| Valine | 0.547mg | 0.667mg |
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| Histidine | 0.159mg | 0.263mg |
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| Fructose | 0.23g | 0.31g |
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| Omega-3 - ALA | 0.152g | 0.012g |
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| Omega-6 - Eicosadienoic acid | 0g | 0.022g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
56%
52%
Minerals Daily Need Coverage Score
297%
110%
Comparison summary
Which food is lower in Saturated Fat?
Garlic powder is lower in Saturated Fat (difference - 1.143g)
Which food is lower in glycemic index?
Garlic powder is lower in glycemic index (difference - 27)
Which food is lower in Sugar?
Black pepper is lower in Sugar (difference - 1.79g)
Which food contains less Sodium?
Black pepper contains less Sodium (difference - 40mg)
Which food is cheaper?
Black pepper is cheaper (difference - $0.3)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.