Black pepper vs. Garlic powder — In-Depth Nutrition Comparison
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Significant differences between Black pepper and Garlic powder
- Black pepper is richer in Manganese, Vitamin K, Copper, Fiber, Iron, and Calcium, while Garlic powder is higher in Vitamin B6, Phosphorus, Selenium, and Vitamin B1.
- Black pepper covers your daily Manganese needs 512% more than Garlic powder.
- Black pepper has 409 times more Vitamin K than Garlic powder. Black pepper has 163.7µg of Vitamin K, while Garlic powder has 0.4µg.
Specific food types used in this comparison are Spices, pepper, black and Spices, garlic powder.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+460.8%
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Iron
+71.9%
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Magnesium
+122.1%
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Potassium
+11.4%
Contains
less
Sodium
-66.7%
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Copper
+149.5%
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Manganese
+1202.7%
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Phosphorus
+162%
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Zinc
+151.3%
Contains
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Selenium
+387.8%
Contains
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Calcium
+460.8%
Contains
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Iron
+71.9%
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Magnesium
+122.1%
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Potassium
+11.4%
Contains
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Sodium
-66.7%
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Copper
+149.5%
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Manganese
+1202.7%
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Phosphorus
+162%
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Zinc
+151.3%
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Selenium
+387.8%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin A
+∞%
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Vitamin E
+55.2%
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Vitamin B2
+27.7%
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Vitamin B3
+43.6%
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Vitamin B5
+88.3%
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Vitamin K
+40825%
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Vitamin C
+∞%
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Vitamin B1
+302.8%
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Vitamin B6
+468.4%
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Folate
+176.5%
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Vitamin A
+∞%
Contains
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Vitamin E
+55.2%
Contains
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Vitamin B2
+27.7%
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Vitamin B3
+43.6%
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Vitamin B5
+88.3%
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Vitamin K
+40825%
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Vitamin C
+∞%
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Vitamin B1
+302.8%
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Vitamin B6
+468.4%
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Folate
+176.5%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Fats
+346.6%
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Water
+93.2%
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Other
+180.8%
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Protein
+59.3%
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Carbs
+13.7%
Protein:
10.39 g
Fats:
3.26 g
Carbs:
63.95 g
Water:
12.46 g
Other:
9.94 g
Protein:
16.55 g
Fats:
0.73 g
Carbs:
72.73 g
Water:
6.45 g
Other:
3.54 g
Contains
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Fats
+346.6%
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Water
+93.2%
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Other
+180.8%
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Protein
+59.3%
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Carbs
+13.7%
Fat Type Comparison
Fat type breakdown side-by-side comparison
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Monounsaturated Fat
+542.6%
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Polyunsaturated fat
+460.7%
Contains
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Saturated Fat
-82.1%
Saturated Fat:
1.392 g
Monounsaturated Fat:
0.739 g
Polyunsaturated fat:
0.998 g
Saturated Fat:
0.249 g
Monounsaturated Fat:
0.115 g
Polyunsaturated fat:
0.178 g
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Monounsaturated Fat
+542.6%
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Polyunsaturated fat
+460.7%
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Saturated Fat
-82.1%
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
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Glucose
+242.9%
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Galactose
+∞%
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Sucrose
+10150%
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Fructose
+34.8%
Starch:
0 g
Sucrose:
0.02 g
Glucose:
0.24 g
Fructose:
0.23 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0.15 g
Starch:
0 g
Sucrose:
2.05 g
Glucose:
0.07 g
Fructose:
0.31 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
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Glucose
+242.9%
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Galactose
+∞%
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Sucrose
+10150%
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Fructose
+34.8%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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Lower in Saturated Fat |
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Lower in Glycemic Index |
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Lower in Sugar |
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Lower in Sodium |
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Lower in price |
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Lower in Cholesterol | Equal | ||
Rich in minerals | Equal | ||
Rich in vitamins | Equal |
All nutrients comparison - raw data values
Nutrient | ![]() |
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Opinion |
Net carbs | 38.65g | 63.73g |
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Protein | 10.39g | 16.55g |
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Fats | 3.26g | 0.73g |
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Carbs | 63.95g | 72.73g |
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Calories | 251kcal | 331kcal |
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Fructose | 0.23g | 0.31g |
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Sugar | 0.64g | 2.43g |
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Fiber | 25.3g | 9g |
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Calcium | 443mg | 79mg |
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Iron | 9.71mg | 5.65mg |
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Magnesium | 171mg | 77mg |
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Phosphorus | 158mg | 414mg |
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Potassium | 1329mg | 1193mg |
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Sodium | 20mg | 60mg |
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Zinc | 1.19mg | 2.99mg |
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Copper | 1.33mg | 0.533mg |
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Manganese | 12.753mg | 0.979mg |
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Selenium | 4.9µg | 23.9µg |
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Vitamin A | 547IU | 0IU |
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Vitamin A RAE | 27µg | 0µg |
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Vitamin E | 1.04mg | 0.67mg |
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Vitamin C | 0mg | 1.2mg |
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Vitamin B1 | 0.108mg | 0.435mg |
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Vitamin B2 | 0.18mg | 0.141mg |
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Vitamin B3 | 1.143mg | 0.796mg |
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Vitamin B5 | 1.399mg | 0.743mg |
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Vitamin B6 | 0.291mg | 1.654mg |
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Folate | 17µg | 47µg |
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Vitamin K | 163.7µg | 0.4µg |
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Tryptophan | 0.058mg | 0.121mg |
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Threonine | 0.244mg | 0.374mg |
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Isoleucine | 0.366mg | 0.414mg |
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Leucine | 1.014mg | 0.728mg |
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Lysine | 0.244mg | 0.768mg |
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Methionine | 0.096mg | 0.111mg |
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Phenylalanine | 0.446mg | 0.525mg |
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Valine | 0.547mg | 0.667mg |
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Histidine | 0.159mg | 0.263mg |
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Saturated Fat | 1.392g | 0.249g |
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Monounsaturated Fat | 0.739g | 0.115g |
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Polyunsaturated fat | 0.998g | 0.178g |
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Omega-6 - Eicosadienoic acid | 0g | 0.022g |
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Omega-3 - ALA | 0.152g | 0.012g |
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Which food is preferable for your diet?


is better in case of low diet
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Low Fats diet |
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Low Carbs diet |
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Low Calories diet |
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Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
60%

53%

Minerals Daily Need Coverage Score
297%

110%

Comparison summary
Which food is lower in Saturated Fat?

Garlic powder is lower in Saturated Fat (difference - 1.143g)
Which food is lower in glycemic index?

Garlic powder is lower in glycemic index (difference - 27)
Which food is lower in Sugar?

Black pepper is lower in Sugar (difference - 1.79g)
Which food contains less Sodium?

Black pepper contains less Sodium (difference - 40mg)
Which food is cheaper?

Black pepper is cheaper (difference - $0.3)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.