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Bockwurst vs Cervelat - In-Depth Nutrition Comparison

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Comparison summary

Which food is lower in Cholesterol?
Cervelat
Cervelat is lower in Cholesterol (difference - 19mg)
Which food contains less Sugars?
Cervelat
Cervelat contains less Sugars (difference - 0.48g)
Which food contains less Sodium?
Bockwurst
Bockwurst contains less Sodium (difference - 544mg)
Which food is lower in Saturated Fat?
Bockwurst
Bockwurst is lower in Saturated Fat (difference - 1.254g)
Which food is cheaper?
Bockwurst
Bockwurst is cheaper (difference - $2.7)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (28)
Which food is richer in minerals?
?
It cannot be definitely stated which food is richer in minerals. See charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be definitely stated which food is richer in vitamins. See charts below for detailed information.

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Bockwurst Cervelat
Lower in Cholesterol ok
Lower in Sugars ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Lower in glycemic index Equal
Rich in minerals Equal
Rich in vitamins Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Bockwurst Cervelat
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet Equal

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
49
Bockwurst
49
Cervelat
Mineral Summary Score
34
Bockwurst
42
Cervelat

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Calcium +355.6%
Contains more Magnesium +85.7%
Contains more Phosphorus +52.3%
Contains less Sodium -41.8%
Contains more Iron +77.4%
Contains more Copper +50%
Contains more Zinc +23.7%
Equal in Potassium - 260
Contains more Calcium +355.6%
Contains more Magnesium +85.7%
Contains more Phosphorus +52.3%
Contains less Sodium -41.8%
Contains more Iron +77.4%
Contains more Copper +50%
Contains more Zinc +23.7%
Equal in Potassium - 260

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin A +∞%
Contains more Vitamin E +72.7%
Contains more Vitamin B1 +28.7%
Contains more Vitamin B3 +30.3%
Contains more Vitamin B6 +45.4%
Contains more Vitamin K +5300%
Contains more Vitamin C +418.8%
Contains more Vitamin D +∞%
Contains more Vitamin B2 +41.6%
Contains more Vitamin B12 +539.5%
Contains more Vitamin A +∞%
Contains more Vitamin E +72.7%
Contains more Vitamin B1 +28.7%
Contains more Vitamin B3 +30.3%
Contains more Vitamin B6 +45.4%
Contains more Vitamin K +5300%
Contains more Vitamin C +418.8%
Contains more Vitamin D +∞%
Contains more Vitamin B2 +41.6%
Contains more Vitamin B12 +539.5%

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
84%
Bockwurst
105%
Cervelat
Carbohydrates
3%
Bockwurst
3%
Cervelat
Fats
119%
Bockwurst
140%
Cervelat

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Bockwurst Cervelat Opinion
Calories 301 362 Cervelat
Protein 14.03 17.45 Cervelat
Fats 25.87 30.43 Cervelat
Vitamin C 3.2 16.6 Cervelat
Carbs 2.95 3.33 Cervelat
Cholesterol 93 74 Cervelat
Vitamin D 0 44 Cervelat
Iron 1.15 2.04 Cervelat
Calcium 41 9 Bockwurst
Potassium 270 260 Bockwurst
Magnesium 26 14 Bockwurst
Sugars 1.33 0.85 Bockwurst
Fiber 1 0 Bockwurst
Copper 0.1 0.15 Cervelat
Zinc 2.07 2.56 Cervelat
Starch 0 Bockwurst
Phosphorus 169 111 Bockwurst
Sodium 756 1300 Bockwurst
Vitamin A 256 0 Bockwurst
Vitamin E 0.38 0.22 Bockwurst
Vitamin D 0 1.1 Cervelat
Vitamin B1 0.193 0.15 Bockwurst
Vitamin B2 0.233 0.33 Cervelat
Vitamin B3 5.616 4.31 Bockwurst
Vitamin B5 0.891 Bockwurst
Vitamin B6 0.378 0.26 Bockwurst
Vitamin B12 0.86 5.5 Cervelat
Vitamin K 70.2 1.3 Bockwurst
Folic acid (B9) 0 0
Trans Fat
Saturated Fat 10.256 11.51 Bockwurst
Monounsaturated Fat 13.138 12.97 Bockwurst
Polyunsaturated fat 2.328 1.2 Bockwurst
Tryptophan 153 Bockwurst
Threonine 0.613 Bockwurst
Isoleucine 0.677 Bockwurst
Leucine 1.107 Bockwurst
Lysine 1.166 Bockwurst
Methionine 0.333 Bockwurst
Phenylalanine 0.556 Bockwurst
Valine 0.767 Bockwurst
Histidine 0.513 Bockwurst
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.