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Bockwurst vs. Cervelat — In-Depth Nutrition Comparison

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The main differences between Bockwurst and Cervelat

  • Bockwurst is richer in Vitamin K, Vitamin B6, Phosphorus, and Vitamin B3, yet Cervelat is richer in Vitamin B12, Selenium, Vitamin C, Iron, and Vitamin B2.
  • Daily need coverage for Vitamin B12 from Cervelat is 193% higher.
  • Bockwurst contains 54 times more Vitamin K than Cervelat. Bockwurst contains 70.2µg of Vitamin K, while Cervelat contains 1.3µg.
  • Bockwurst contains less Sodium.

Food types used in this article are Bockwurst, pork, veal, raw and Thuringer, cervelat, summer sausage, beef, pork.

Infographic

Bockwurst vs Cervelat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 12% 24% 43% 33% 56% 72% 99% 22% 62%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 2.7% 23% 77% 50% 70% 48% 170% 0% 111%
Contains more MagnesiumMagnesium +85.7%
Contains more CalciumCalcium +355.6%
Contains more PhosphorusPhosphorus +52.3%
Contains less SodiumSodium -41.8%
Contains more ManganeseManganese +∞%
Contains more IronIron +77.4%
Contains more CopperCopper +50%
Contains more ZincZinc +23.7%
Contains more SeleniumSelenium +79.6%
~equal in Potassium ~260mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 11% 15% 7.6% 0% 48% 54% 105% 53% 87% 108% 176% 13% 25%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 55% 0% 4.4% 33% 38% 76% 81% 0% 60% 688% 3.3% 1.5% 43%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin E Vitamin E +72.7%
Contains more Vitamin B1Vitamin B1 +28.7%
Contains more Vitamin B3Vitamin B3 +30.3%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +45.4%
Contains more Vitamin KVitamin K +5300%
Contains more FolateFolate +750%
Contains more Vitamin CVitamin C +418.8%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +41.6%
Contains more Vitamin B12Vitamin B12 +539.5%
Contains more CholineCholine +70%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
14% 26% 3% 54% 3%
Protein: 14.03 g
Fats: 25.87 g
Carbs: 2.95 g
Water: 54.47 g
Other: 2.68 g
17% 30% 3% 45% 4%
Protein: 17.45 g
Fats: 30.43 g
Carbs: 3.33 g
Water: 45.18 g
Other: 3.61 g
Contains more WaterWater +20.6%
Contains more ProteinProtein +24.4%
Contains more FatsFats +17.6%
Contains more CarbsCarbs +12.9%
Contains more OtherOther +34.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
40% 51% 9%
Saturated Fat: Sat. Fat 10.256 g
Monounsaturated Fat: Mono. Fat 13.138 g
Polyunsaturated fat: Poly. Fat 2.328 g
45% 51% 5%
Saturated Fat: Sat. Fat 11.51 g
Monounsaturated Fat: Mono. Fat 12.97 g
Polyunsaturated fat: Poly. Fat 1.2 g
Contains less Sat. FatSaturated Fat -10.9%
Contains more Poly. FatPolyunsaturated fat +94%
~equal in Monounsaturated Fat ~12.97g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Bockwurst Cervelat
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Glycemic Index Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Bockwurst Cervelat Opinion
Calories 301kcal 362kcal Cervelat
Protein 14.03g 17.45g Cervelat
Fats 25.87g 30.43g Cervelat
Vitamin C 3.2mg 16.6mg Cervelat
Net carbs 1.95g 3.33g Cervelat
Carbs 2.95g 3.33g Cervelat
Cholesterol 93mg 74mg Cervelat
Vitamin D 0IU 44IU Cervelat
Magnesium 26mg 14mg Bockwurst
Calcium 41mg 9mg Bockwurst
Potassium 270mg 260mg Bockwurst
Iron 1.15mg 2.04mg Cervelat
Sugar 1.33g 0.85g Cervelat
Fiber 1g 0g Bockwurst
Copper 0.1mg 0.15mg Cervelat
Zinc 2.07mg 2.56mg Cervelat
Phosphorus 169mg 111mg Bockwurst
Sodium 756mg 1300mg Bockwurst
Vitamin A 256IU 0IU Bockwurst
Vitamin A RAE 15µg 0µg Bockwurst
Vitamin E 0.38mg 0.22mg Bockwurst
Vitamin D 0µg 1.1µg Cervelat
Manganese 0.171mg Bockwurst
Selenium 11.3µg 20.3µg Cervelat
Vitamin B1 0.193mg 0.15mg Bockwurst
Vitamin B2 0.233mg 0.33mg Cervelat
Vitamin B3 5.616mg 4.31mg Bockwurst
Vitamin B5 0.891mg Bockwurst
Vitamin B6 0.378mg 0.26mg Bockwurst
Vitamin B12 0.86µg 5.5µg Cervelat
Vitamin K 70.2µg 1.3µg Bockwurst
Folate 17µg 2µg Bockwurst
Choline 46.4mg 78.9mg Cervelat
Saturated Fat 10.256g 11.51g Bockwurst
Monounsaturated Fat 13.138g 12.97g Bockwurst
Polyunsaturated fat 2.328g 1.2g Bockwurst
Tryptophan 153mg Bockwurst
Threonine 0.613mg Bockwurst
Isoleucine 0.677mg Bockwurst
Leucine 1.107mg Bockwurst
Lysine 1.166mg Bockwurst
Methionine 0.333mg Bockwurst
Phenylalanine 0.556mg Bockwurst
Valine 0.767mg Bockwurst
Histidine 0.513mg Bockwurst
Fructose 0.01g Bockwurst

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Bockwurst Cervelat
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
54%
Bockwurst
83%
Cervelat
Minerals Daily Need Coverage Score
44%
Bockwurst
56%
Cervelat

Comparison summary

Which food is lower in Cholesterol?
Cervelat
Cervelat is lower in Cholesterol (difference - 19mg)
Which food is lower in Sugar?
Cervelat
Cervelat is lower in Sugar (difference - 0.48g)
Which food contains less Sodium?
Bockwurst
Bockwurst contains less Sodium (difference - 544mg)
Which food is lower in Saturated Fat?
Bockwurst
Bockwurst is lower in Saturated Fat (difference - 1.254g)
Which food is cheaper?
Bockwurst
Bockwurst is cheaper (difference - $2.7)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (28)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bockwurst - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171619/nutrients
  2. Cervelat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172940/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.