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Bockwurst vs Cervelat - In-Depth Nutrition Comparison

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The main differences between Bockwurst and Cervelat

  • Bockwurst is richer in Vitamin K, Vitamin B6, Phosphorus and Vitamin B3, yet Cervelat is richer in Vitamin B12, Selenium, Vitamin C, Iron and Vitamin B2.
  • Daily need coverage for Vitamin B12 from Cervelat is 193% higher.
  • Bockwurst contains 54 times more Vitamin K than Cervelat. Bockwurst contains 70.2µg of Vitamin K, while Cervelat contains 1.3µg.
  • Bockwurst contains less Sodium.

Food types used in this article are Bockwurst, pork, veal, raw and Thuringer, cervelat, summer sausage, beef, pork.

Infographic

Bockwurst vs Cervelat infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Calcium +355.6%
Contains more Magnesium +85.7%
Contains more Phosphorus +52.3%
Contains less Sodium -41.8%
Contains more Iron +77.4%
Contains more Copper +50%
Contains more Zinc +23.7%
Equal in Potassium - 260
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 44% 13% 24% 19% 34% 57% 73% 99%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 77% 3% 23% 10% 50% 70% 48% 170%
Contains more Calcium +355.6%
Contains more Magnesium +85.7%
Contains more Phosphorus +52.3%
Contains less Sodium -41.8%
Contains more Iron +77.4%
Contains more Copper +50%
Contains more Zinc +23.7%
Equal in Potassium - 260

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin A +∞%
Contains more Vitamin E +72.7%
Contains more Vitamin B1 +28.7%
Contains more Vitamin B3 +30.3%
Contains more Vitamin B6 +45.4%
Contains more Vitamin K +5300%
Contains more Folate +750%
Contains more Vitamin C +418.8%
Contains more Vitamin D +∞%
Contains more Vitamin B2 +41.6%
Contains more Vitamin B12 +539.5%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 11% 16% 8% 0% 49% 54% 106% 54% 88% 108% 176% 13%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 56% 0% 5% 34% 38% 77% 81% 0% 60% 688% 4% 2%
Contains more Vitamin A +∞%
Contains more Vitamin E +72.7%
Contains more Vitamin B1 +28.7%
Contains more Vitamin B3 +30.3%
Contains more Vitamin B6 +45.4%
Contains more Vitamin K +5300%
Contains more Folate +750%
Contains more Vitamin C +418.8%
Contains more Vitamin D +∞%
Contains more Vitamin B2 +41.6%
Contains more Vitamin B12 +539.5%

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
56
Bockwurst
87
Cervelat
Mineral Summary Score
45
Bockwurst
56
Cervelat

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
84%
Bockwurst
105%
Cervelat
Carbohydrates
3%
Bockwurst
3%
Cervelat
Fats
119%
Bockwurst
140%
Cervelat

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Bockwurst Cervelat
Lower in Cholesterol ok
Lower in Sugars ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Rich in vitamins ok
Lower in glycemic index Equal
Rich in minerals Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Bockwurst Cervelat
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet Equal

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Comparison summary

Which food is lower in Cholesterol?
Cervelat
Cervelat is lower in Cholesterol (difference - 19mg)
Which food contains less Sugars?
Cervelat
Cervelat contains less Sugars (difference - 0.48g)
Which food contains less Sodium?
Bockwurst
Bockwurst contains less Sodium (difference - 544mg)
Which food is lower in Saturated Fat?
Bockwurst
Bockwurst is lower in Saturated Fat (difference - 1.254g)
Which food is cheaper?
Bockwurst
Bockwurst is cheaper (difference - $2.7)
Which food is richer in vitamins?
Bockwurst
Bockwurst is relatively richer in vitamins
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (28)
Which food is richer in minerals?
?
It cannot be definitely stated which food is richer in minerals. See charts below for detailed information.

All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Bockwurst Cervelat Opinion
Calories 301 362 Cervelat
Protein 14.03 17.45 Cervelat
Fats 25.87 30.43 Cervelat
Vitamin C 3.2 16.6 Cervelat
Carbs 2.95 3.33 Cervelat
Cholesterol 93 74 Cervelat
Vitamin D 0 44 Cervelat
Iron 1.15 2.04 Cervelat
Calcium 41 9 Bockwurst
Potassium 270 260 Bockwurst
Magnesium 26 14 Bockwurst
Sugars 1.33 0.85 Cervelat
Fiber 1 0 Bockwurst
Copper 0.1 0.15 Cervelat
Zinc 2.07 2.56 Cervelat
Starch 0 Bockwurst
Phosphorus 169 111 Bockwurst
Sodium 756 1300 Bockwurst
Vitamin A 256 0 Bockwurst
Vitamin E 0.38 0.22 Bockwurst
Vitamin D 0 1.1 Cervelat
Vitamin B1 0.193 0.15 Bockwurst
Vitamin B2 0.233 0.33 Cervelat
Vitamin B3 5.616 4.31 Bockwurst
Vitamin B5 0.891 Bockwurst
Vitamin B6 0.378 0.26 Bockwurst
Vitamin B12 0.86 5.5 Cervelat
Vitamin K 70.2 1.3 Bockwurst
Folate 17 2 Bockwurst
Trans Fat
Saturated Fat 10.256 11.51 Bockwurst
Monounsaturated Fat 13.138 12.97 Bockwurst
Polyunsaturated fat 2.328 1.2 Bockwurst
Tryptophan 153 Bockwurst
Threonine 0.613 Bockwurst
Isoleucine 0.677 Bockwurst
Leucine 1.107 Bockwurst
Lysine 1.166 Bockwurst
Methionine 0.333 Bockwurst
Phenylalanine 0.556 Bockwurst
Valine 0.767 Bockwurst
Histidine 0.513 Bockwurst
Fructose 0.01 Bockwurst

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links of the foods presented on this page can be found below.

  1. Bockwurst - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171619/nutrients
  2. Cervelat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172940/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.