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Bockwurst vs Cervelat - In-Depth Nutrition Comparison

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The main differences between Bockwurst and Cervelat

  • Bockwurst is richer in Vitamin K, Vitamin B6, Phosphorus, and Vitamin B3, yet Cervelat is richer in Vitamin B12, Selenium, Vitamin C, Iron, and Vitamin B2.
  • Daily need coverage for Vitamin B12 from Cervelat is 193% higher.
  • Bockwurst contains 54 times more Vitamin K than Cervelat. Bockwurst contains 70.2µg of Vitamin K, while Cervelat contains 1.3µg.
  • Bockwurst contains less Sodium.

Food types used in this article are Bockwurst, pork, veal, raw and Thuringer, cervelat, summer sausage, beef, pork.

Infographic

Bockwurst vs Cervelat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Calcium +355.6%
Contains more Magnesium +85.7%
Contains more Phosphorus +52.3%
Contains less Sodium -41.8%
Contains more Iron +77.4%
Contains more Zinc +23.7%
Contains more Copper +50%
Equal in Potassium - 260
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 13% 44% 19% 73% 24% 99% 57% 34%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 3% 77% 10% 48% 23% 170% 70% 50%
Contains more Calcium +355.6%
Contains more Magnesium +85.7%
Contains more Phosphorus +52.3%
Contains less Sodium -41.8%
Contains more Iron +77.4%
Contains more Zinc +23.7%
Contains more Copper +50%
Equal in Potassium - 260

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin A +∞%
Contains more Vitamin E +72.7%
Contains more Vitamin B1 +28.7%
Contains more Vitamin B3 +30.3%
Contains more Vitamin B6 +45.4%
Contains more Folate +750%
Contains more Vitamin K +5300%
Contains more Vitamin D +∞%
Contains more Vitamin C +418.8%
Contains more Vitamin B2 +41.6%
Contains more Vitamin B12 +539.5%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 16% 8% 0% 11% 49% 54% 106% 54% 88% 13% 108% 176%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 5% 34% 56% 38% 77% 81% 0% 60% 2% 688% 4%
Contains more Vitamin A +∞%
Contains more Vitamin E +72.7%
Contains more Vitamin B1 +28.7%
Contains more Vitamin B3 +30.3%
Contains more Vitamin B6 +45.4%
Contains more Folate +750%
Contains more Vitamin K +5300%
Contains more Vitamin D +∞%
Contains more Vitamin C +418.8%
Contains more Vitamin B2 +41.6%
Contains more Vitamin B12 +539.5%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Bockwurst Cervelat
Lower in Sugar ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Rich in vitamins ok
Lower in glycemic index Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Bockwurst Cervelat Opinion
Net carbs 1.95g 3.33g Cervelat
Protein 14.03g 17.45g Cervelat
Fats 25.87g 30.43g Cervelat
Carbs 2.95g 3.33g Cervelat
Calories 301kcal 362kcal Cervelat
Starch 0g g Bockwurst
Fructose 0.01g g Bockwurst
Sugar 1.33g 0.85g Cervelat
Fiber 1g 0g Bockwurst
Calcium 41mg 9mg Bockwurst
Iron 1.15mg 2.04mg Cervelat
Magnesium 26mg 14mg Bockwurst
Phosphorus 169mg 111mg Bockwurst
Potassium 270mg 260mg Bockwurst
Sodium 756mg 1300mg Bockwurst
Zinc 2.07mg 2.56mg Cervelat
Copper 0.1mg 0.15mg Cervelat
Vitamin A 256IU 0IU Bockwurst
Vitamin E 0.38mg 0.22mg Bockwurst
Vitamin D 0IU 44IU Cervelat
Vitamin D 0µg 1.1µg Cervelat
Vitamin C 3.2mg 16.6mg Cervelat
Vitamin B1 0.193mg 0.15mg Bockwurst
Vitamin B2 0.233mg 0.33mg Cervelat
Vitamin B3 5.616mg 4.31mg Bockwurst
Vitamin B5 0.891mg mg Bockwurst
Vitamin B6 0.378mg 0.26mg Bockwurst
Folate 17µg 2µg Bockwurst
Vitamin B12 0.86µg 5.5µg Cervelat
Vitamin K 70.2µg 1.3µg Bockwurst
Tryptophan 153mg mg Bockwurst
Threonine 0.613mg mg Bockwurst
Isoleucine 0.677mg mg Bockwurst
Leucine 1.107mg mg Bockwurst
Lysine 1.166mg mg Bockwurst
Methionine 0.333mg mg Bockwurst
Phenylalanine 0.556mg mg Bockwurst
Valine 0.767mg mg Bockwurst
Histidine 0.513mg mg Bockwurst
Cholesterol 93mg 74mg Cervelat
Trans Fat g g
Saturated Fat 10.256g 11.51g Bockwurst
Monounsaturated Fat 13.138g 12.97g Bockwurst
Polyunsaturated fat 2.328g 1.2g Bockwurst

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Bockwurst Cervelat
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet Equal

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
56
Bockwurst
87
Cervelat
Mineral Summary Score
45
Bockwurst
56
Cervelat

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
84%
Bockwurst
105%
Cervelat
Carbohydrates
3%
Bockwurst
3%
Cervelat
Fats
119%
Bockwurst
140%
Cervelat

Comparison summary

Which food is lower in Sugar?
Cervelat
Cervelat is lower in Sugar (difference - 0.48g)
Which food is lower in Cholesterol?
Cervelat
Cervelat is lower in Cholesterol (difference - 19mg)
Which food contains less Sodium?
Bockwurst
Bockwurst contains less Sodium (difference - 544mg)
Which food is lower in Saturated Fat?
Bockwurst
Bockwurst is lower in Saturated Fat (difference - 1.254g)
Which food is cheaper?
Bockwurst
Bockwurst is cheaper (difference - $2.7)
Which food is richer in vitamins?
Bockwurst
Bockwurst is relatively richer in vitamins
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (28)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Bockwurst - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171619/nutrients
  2. Cervelat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172940/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.