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  6. Caper vs. Onion powder

Caper vs. Onion powder — In-Depth Nutrition Comparison

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Significant differences between Caper and Onion powder

  • The amount of Vitamin B6, Manganese, Fiber, Phosphorus, Vitamin B1, Calcium, Zinc, Iron, and Potassium in Onion powder is higher than in Caper.
  • Caper covers your daily Sodium needs 99% more than Onion powder.
  • Onion powder contains less Sodium.

Specific food types used in this comparison are Capers, canned and Spices, onion powder.

Infographic

Caper vs Onion powder infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Caper
Caper
0
:
10
Onion powder
Onion powder
Contains more Calcium +860%
Contains more Iron +133.5%
Contains more Magnesium +242.4%
Contains more Phosphorus +3120%
Contains more Potassium +2362.5%
Contains less Sodium -96.9%
Contains more Zinc +1165.6%
Contains more Copper +57.8%
Contains more Manganese +1566.7%
Contains more Selenium +1091.7%
Caper
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 12% 63% 24% 5% 4% 307% 9% 125% 11% 7%
Onion powder
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 116% 147% 81% 138% 87% 10% 111% 197% 170% 78%
Contains more Calcium +860%
Contains more Iron +133.5%
Contains more Magnesium +242.4%
Contains more Phosphorus +3120%
Contains more Potassium +2362.5%
Contains less Sodium -96.9%
Contains more Zinc +1165.6%
Contains more Copper +57.8%
Contains more Manganese +1566.7%
Contains more Selenium +1091.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Caper
Caper
5
:
5
Onion powder
Onion powder
Contains more Vitamin A +∞%
Contains more Vitamin E +225.9%
Contains more Vitamin B2 +73.8%
Contains more Vitamin B3 +103.1%
Contains more Vitamin K +500%
Contains more Vitamin C +444.2%
Contains more Vitamin B1 +2438.9%
Contains more Vitamin B5 +2611.1%
Contains more Vitamin B6 +3021.7%
Contains more Folate +178.3%
Caper
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 9% 18% 0% 15% 5% 33% 13% 2% 6% 18% 0% 62%
Onion powder
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 6% 0% 78% 115% 19% 7% 44% 166% 48% 0% 11%
Contains more Vitamin A +∞%
Contains more Vitamin E +225.9%
Contains more Vitamin B2 +73.8%
Contains more Vitamin B3 +103.1%
Contains more Vitamin K +500%
Contains more Vitamin C +444.2%
Contains more Vitamin B1 +2438.9%
Contains more Vitamin B5 +2611.1%
Contains more Vitamin B6 +3021.7%
Contains more Folate +178.3%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Caper
Caper
2
:
3
Onion powder
Onion powder
Contains more Water +1455.7%
Contains more Other +99%
Contains more Protein +341.1%
Contains more Fats +20.9%
Contains more Carbs +1518%
Caper
2% 5% 84% 8%
Protein: 2.36 g
Fats: 0.86 g
Carbs: 4.89 g
Water: 83.85 g
Other: 8.04 g
Onion powder
10% 79% 5% 4%
Protein: 10.41 g
Fats: 1.04 g
Carbs: 79.12 g
Water: 5.39 g
Other: 4.04 g
Contains more Water +1455.7%
Contains more Other +99%
Contains more Protein +341.1%
Contains more Fats +20.9%
Contains more Carbs +1518%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Caper
Caper
0
:
3
Onion powder
Onion powder
Contains more Monounsaturated Fat +220.6%
Equal in Saturated Fat - 0.219
Equal in Polyunsaturated fat - 0.31
Caper
39% 11% 51%
Saturated Fat: 0.233 g
Monounsaturated Fat: 0.063 g
Polyunsaturated fat: 0.304 g
Onion powder
30% 28% 42%
Saturated Fat: 0.219 g
Monounsaturated Fat: 0.202 g
Polyunsaturated fat: 0.31 g
Contains more Monounsaturated Fat +220.6%
Equal in Saturated Fat - 0.219
Equal in Polyunsaturated fat - 0.31

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Caper Onion powder
Lower in Sodium ok
Lower in Saturated Fat ok
Rich in minerals ok
Lower in Sugar ok
Lower in Cholesterol Equal
Lower in Glycemic Index Equal
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Caper Onion powder Opinion
Net carbs 1.69g 63.92g Onion powder
Protein 2.36g 10.41g Onion powder
Fats 0.86g 1.04g Onion powder
Carbs 4.89g 79.12g Onion powder
Calories 23kcal 341kcal Onion powder
Fructose 1.67g Onion powder
Sugar 0.41g 6.63g Caper
Fiber 3.2g 15.2g Onion powder
Calcium 40mg 384mg Onion powder
Iron 1.67mg 3.9mg Onion powder
Magnesium 33mg 113mg Onion powder
Phosphorus 10mg 322mg Onion powder
Potassium 40mg 985mg Onion powder
Sodium 2348mg 73mg Onion powder
Zinc 0.32mg 4.05mg Onion powder
Copper 0.374mg 0.59mg Onion powder
Manganese 0.078mg 1.3mg Onion powder
Selenium 1.2µg 14.3µg Onion powder
Vitamin A 138IU 0IU Caper
Vitamin A RAE 7µg 0µg Caper
Vitamin E 0.88mg 0.27mg Caper
Vitamin C 4.3mg 23.4mg Onion powder
Vitamin B1 0.018mg 0.457mg Onion powder
Vitamin B2 0.139mg 0.08mg Caper
Vitamin B3 0.652mg 0.321mg Caper
Vitamin B5 0.027mg 0.732mg Onion powder
Vitamin B6 0.023mg 0.718mg Onion powder
Folate 23µg 64µg Onion powder
Vitamin K 24.6µg 4.1µg Caper
Tryptophan 0.06mg Onion powder
Threonine 0.14mg Onion powder
Isoleucine 0.14mg Onion powder
Leucine 0.22mg Onion powder
Lysine 0.49mg Onion powder
Methionine 0.09mg Onion powder
Phenylalanine 0.28mg Onion powder
Valine 0.17mg Onion powder
Histidine 0.16mg Onion powder
Saturated Fat 0.233g 0.219g Onion powder
Omega-3 - DPA 0.001g 0g Caper
Monounsaturated Fat 0.063g 0.202g Onion powder
Polyunsaturated fat 0.304g 0.31g Onion powder
Omega-3 - ALA 0.015g Onion powder

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Caper Onion powder
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
15%
Caper
41%
Onion powder
Minerals Daily Need Coverage Score
56%
Caper
113%
Onion powder

Comparison summary

Which food contains less Sodium?
Onion powder
Onion powder contains less Sodium (difference - 2275mg)
Which food is lower in Saturated Fat?
Onion powder
Onion powder is lower in Saturated Fat (difference - 0.014g)
Which food is richer in minerals?
Onion powder
Onion powder is relatively richer in minerals
Which food is lower in Sugar?
Caper
Caper is lower in Sugar (difference - 6.22g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Caper - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172238/nutrients
  2. Onion powder - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171327/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.