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Caper vs. Onion powder — In-Depth Nutrition Comparison

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Significant differences between Caper and Onion powder

  • The amount of Vitamin B6, Manganese, Fiber, Phosphorus, Vitamin B1, Calcium, Zinc, Iron, and Potassium in Onion powder is higher than in Caper.
  • Caper covers your daily Sodium needs 99% more than Onion powder.
  • Onion powder contains less Sodium.

Specific food types used in this comparison are Capers, canned and Spices, onion powder.

Infographic

Caper vs Onion powder infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Caper
0
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 24% 12% 3.5% 63% 125% 8.7% 4.3% 306% 10% 6.5%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 81% 115% 87% 146% 197% 110% 138% 9.5% 170% 78%
Contains more MagnesiumMagnesium +242.4%
Contains more CalciumCalcium +860%
Contains more PotassiumPotassium +2362.5%
Contains more IronIron +133.5%
Contains more CopperCopper +57.8%
Contains more ZincZinc +1165.6%
Contains more PhosphorusPhosphorus +3120%
Contains less SodiumSodium -96.9%
Contains more ManganeseManganese +1566.7%
Contains more SeleniumSelenium +1091.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Caper
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 14% 8.3% 18% 0% 4.5% 32% 12% 1.6% 5.3% 0% 62% 17% 3.5%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 78% 0% 5.4% 0% 114% 18% 6% 44% 166% 0% 10% 48% 21%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +225.9%
Contains more Vitamin B2Vitamin B2 +73.8%
Contains more Vitamin B3Vitamin B3 +103.1%
Contains more Vitamin KVitamin K +500%
Contains more Vitamin CVitamin C +444.2%
Contains more Vitamin B1Vitamin B1 +2438.9%
Contains more Vitamin B5Vitamin B5 +2611.1%
Contains more Vitamin B6Vitamin B6 +3021.7%
Contains more FolateFolate +178.3%
Contains more CholineCholine +500%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Caper
2
2% 5% 84% 8%
Protein: 2.36 g
Fats: 0.86 g
Carbs: 4.89 g
Water: 83.85 g
Other: 8.04 g
10% 79% 5% 4%
Protein: 10.41 g
Fats: 1.04 g
Carbs: 79.12 g
Water: 5.39 g
Other: 4.04 g
Contains more WaterWater +1455.7%
Contains more OtherOther +99%
Contains more ProteinProtein +341.1%
Contains more FatsFats +20.9%
Contains more CarbsCarbs +1518%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Caper
0
39% 11% 51%
Saturated Fat: Sat. Fat 0.233 g
Monounsaturated Fat: Mono. Fat 0.063 g
Polyunsaturated fat: Poly. Fat 0.304 g
30% 28% 42%
Saturated Fat: Sat. Fat 0.219 g
Monounsaturated Fat: Mono. Fat 0.202 g
Polyunsaturated fat: Poly. Fat 0.31 g
Contains more Mono. FatMonounsaturated Fat +220.6%
~equal in Saturated Fat ~0.219g
~equal in Polyunsaturated fat ~0.31g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Caper Onion powder
Lower in Sodium ok
Lower in Saturated Fat ok
Rich in minerals ok
Lower in Sugar ok
Lower in Cholesterol Equal
Lower in Glycemic Index Equal
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Caper Onion powder Opinion
Calories 23kcal 341kcal Onion powder
Protein 2.36g 10.41g Onion powder
Fats 0.86g 1.04g Onion powder
Vitamin C 4.3mg 23.4mg Onion powder
Net carbs 1.69g 63.92g Onion powder
Carbs 4.89g 79.12g Onion powder
Magnesium 33mg 113mg Onion powder
Calcium 40mg 384mg Onion powder
Potassium 40mg 985mg Onion powder
Iron 1.67mg 3.9mg Onion powder
Sugar 0.41g 6.63g Caper
Fiber 3.2g 15.2g Onion powder
Copper 0.374mg 0.59mg Onion powder
Zinc 0.32mg 4.05mg Onion powder
Phosphorus 10mg 322mg Onion powder
Sodium 2348mg 73mg Onion powder
Vitamin A 138IU 0IU Caper
Vitamin A 7µg 0µg Caper
Vitamin E 0.88mg 0.27mg Caper
Manganese 0.078mg 1.3mg Onion powder
Selenium 1.2µg 14.3µg Onion powder
Vitamin B1 0.018mg 0.457mg Onion powder
Vitamin B2 0.139mg 0.08mg Caper
Vitamin B3 0.652mg 0.321mg Caper
Vitamin B5 0.027mg 0.732mg Onion powder
Vitamin B6 0.023mg 0.718mg Onion powder
Vitamin K 24.6µg 4.1µg Caper
Folate 23µg 64µg Onion powder
Choline 6.5mg 39mg Onion powder
Saturated Fat 0.233g 0.219g Onion powder
Monounsaturated Fat 0.063g 0.202g Onion powder
Polyunsaturated fat 0.304g 0.31g Onion powder
Tryptophan 0.06mg Onion powder
Threonine 0.14mg Onion powder
Isoleucine 0.14mg Onion powder
Leucine 0.22mg Onion powder
Lysine 0.49mg Onion powder
Methionine 0.09mg Onion powder
Phenylalanine 0.28mg Onion powder
Valine 0.17mg Onion powder
Histidine 0.16mg Onion powder
Fructose 1.67g Onion powder
Omega-3 - ALA 0.015g Onion powder
Omega-3 - DPA 0.001g 0g Caper

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Caper Onion powder
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
14%
Caper
39%
Onion powder
Minerals Daily Need Coverage Score
56%
Caper
113%
Onion powder

Comparison summary

Which food contains less Sodium?
Onion powder
Onion powder contains less Sodium (difference - 2275mg)
Which food is lower in Saturated Fat?
Onion powder
Onion powder is lower in Saturated Fat (difference - 0.014g)
Which food is richer in minerals?
Onion powder
Onion powder is relatively richer in minerals
Which food is lower in Sugar?
Caper
Caper is lower in Sugar (difference - 6.22g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Caper - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172238/nutrients
  2. Onion powder - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171327/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.