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  6. Caper vs. Onion powder

Caper vs. Onion powder — In-Depth Nutrition Comparison

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Significant differences between caper and onion powder

  • The amount of vitamin B6, manganese, fiber, phosphorus, vitamin B1, calcium, zinc, iron, and potassium in onion powder is higher than in caper.
  • Caper covers your daily sodium needs 99% more than onion powder.
  • Onion powder contains less sodium.

Specific food types used in this comparison are Capers, canned and Spices, onion powder.

Infographic

Caper vs Onion powder infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Caper
Caper
0
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 24% 12% 3.5% 63% 125% 8.7% 4.3% 306% 10% 6.5%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 81% 115% 87% 146% 197% 110% 138% 9.5% 170% 78%
Contains more MagnesiumMagnesium +242.4%
Contains more CalciumCalcium +860%
Contains more PotassiumPotassium +2362.5%
Contains more IronIron +133.5%
Contains more CopperCopper +57.8%
Contains more ZincZinc +1165.6%
Contains more PhosphorusPhosphorus +3120%
Contains less SodiumSodium -96.9%
Contains more ManganeseManganese +1566.7%
Contains more SeleniumSelenium +1091.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Caper
Caper
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 14% 2.3% 18% 0% 4.5% 32% 12% 1.6% 5.3% 0% 62% 17% 3.5%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 78% 0% 5.4% 0% 114% 18% 6% 44% 166% 0% 10% 48% 21%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +225.9%
Contains more Vitamin B2Vitamin B2 +73.8%
Contains more Vitamin B3Vitamin B3 +103.1%
Contains more Vitamin KVitamin K +500%
Contains more Vitamin CVitamin C +444.2%
Contains more Vitamin B1Vitamin B1 +2438.9%
Contains more Vitamin B5Vitamin B5 +2611.1%
Contains more Vitamin B6Vitamin B6 +3021.7%
Contains more FolateFolate +178.3%
Contains more CholineCholine +500%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Caper Onion powder DV% diff.
Sodium 2348mg 73mg 99%
Manganese 0.078mg 1.3mg 53%
Vitamin B6 0.023mg 0.718mg 53%
Fiber 3.2g 15.2g 48%
Phosphorus 10mg 322mg 45%
Vitamin B1 0.018mg 0.457mg 37%
Calcium 40mg 384mg 34%
Zinc 0.32mg 4.05mg 34%
Potassium 40mg 985mg 28%
Iron 1.67mg 3.9mg 28%
Carbs 4.89g 79.12g 25%
Selenium 1.2µg 14.3µg 24%
Copper 0.374mg 0.59mg 24%
Vitamin C 4.3mg 23.4mg 21%
Magnesium 33mg 113mg 19%
Vitamin K 24.6µg 4.1µg 17%
Protein 2.36g 10.41g 16%
Calories 23kcal 341kcal 16%
Vitamin B5 0.027mg 0.732mg 14%
Folate 23µg 64µg 10%
Choline 6.5mg 39mg 6%
Vitamin B2 0.139mg 0.08mg 5%
Vitamin E 0.88mg 0.27mg 4%
Vitamin B3 0.652mg 0.321mg 2%
Fructose 1.67g 2%
Vitamin A 7µg 0µg 1%
Fats 0.86g 1.04g 0%
Net carbs 1.69g 63.92g N/A
Sugar 0.41g 6.63g N/A
Saturated fat 0.233g 0.219g 0%
Monounsaturated fat 0.063g 0.202g 0%
Polyunsaturated fat 0.304g 0.31g 0%
Tryptophan 0.06mg 0%
Threonine 0.14mg 0%
Isoleucine 0.14mg 0%
Leucine 0.22mg 0%
Lysine 0.49mg 0%
Methionine 0.09mg 0%
Phenylalanine 0.28mg 0%
Valine 0.17mg 0%
Histidine 0.16mg 0%
Omega-3 - ALA 0.015g N/A
Omega-3 - DPA 0.001g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Caper
Caper
2
2% 5% 84% 8%
Protein: 2.36 g
Fats: 0.86 g
Carbs: 4.89 g
Water: 83.85 g
Other: 8.04 g
10% 79% 5% 4%
Protein: 10.41 g
Fats: 1.04 g
Carbs: 79.12 g
Water: 5.39 g
Other: 4.04 g
Contains more WaterWater +1455.7%
Contains more OtherOther +99%
Contains more ProteinProtein +341.1%
Contains more FatsFats +20.9%
Contains more CarbsCarbs +1518%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Caper
Caper
0
39% 11% 51%
Saturated fat: Sat. Fat 0.233 g
Monounsaturated fat: Mono. Fat 0.063 g
Polyunsaturated fat: Poly. Fat 0.304 g
30% 28% 42%
Saturated fat: Sat. Fat 0.219 g
Monounsaturated fat: Mono. Fat 0.202 g
Polyunsaturated fat: Poly. Fat 0.31 g
Contains more Mono. FatMonounsaturated fat +220.6%
~equal in Saturated fat ~0.219g
~equal in Polyunsaturated fat ~0.31g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Caper - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172238/nutrients
  2. Onion powder - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171327/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.