Cervelat vs. Summer sausage — In-Depth Nutrition Comparison
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What are the main differences between Cervelat and Summer sausage?
- Cervelat is richer in Vitamin B12, Selenium, Vitamin C, Vitamin B2, Vitamin B6, Copper, and Vitamin B3, while Summer sausage is higher in Vitamin A RAE, Phosphorus, and Vitamin B1.
- Cervelat's daily need coverage for Vitamin B12 is 157% higher.
We used Thuringer, cervelat, summer sausage, beef, pork and Sausage, summer, pork and beef, sticks, with cheddar cheese types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Potassium
+26.2%
Contains
less
Sodium
-12.3%
Contains
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Zinc
+13.8%
Contains
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Copper
+114.3%
Contains
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Selenium
+170.7%
Contains
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Calcium
+800%
Contains
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Iron
+10.8%
Contains
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Phosphorus
+60.4%
Equal in Magnesium - 13
Contains
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Potassium
+26.2%
Contains
less
Sodium
-12.3%
Contains
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Zinc
+13.8%
Contains
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Copper
+114.3%
Contains
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Selenium
+170.7%
Contains
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Calcium
+800%
Contains
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Iron
+10.8%
Contains
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Phosphorus
+60.4%
Equal in Magnesium - 13
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin D
+266.7%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B2
+106.3%
Contains
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Vitamin B3
+48.6%
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Vitamin B6
+100%
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Vitamin B12
+217.9%
Contains
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Vitamin A
+∞%
Contains
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Vitamin B1
+66%
Contains
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Folate
+250%
Contains
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Vitamin D
+266.7%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B2
+106.3%
Contains
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Vitamin B3
+48.6%
Contains
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Vitamin B6
+100%
Contains
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Vitamin B12
+217.9%
Contains
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Vitamin A
+∞%
Contains
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Vitamin B1
+66%
Contains
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Folate
+250%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Carbs
+83%
Contains
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Water
+24.8%
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Protein
+11.3%
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Fats
+24.6%
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Other
+28.5%
Protein:
17.45 g
Fats:
30.43 g
Carbs:
3.33 g
Water:
45.18 g
Other:
3.61 g
Protein:
19.43 g
Fats:
37.91 g
Carbs:
1.82 g
Water:
36.2 g
Other:
4.64 g
Contains
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Carbs
+83%
Contains
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Water
+24.8%
Contains
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Protein
+11.3%
Contains
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Fats
+24.6%
Contains
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Other
+28.5%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Polyunsaturated fat
+151.7%
Equal in Saturated Fat - 10.47
Equal in Monounsaturated Fat - 13.68
Saturated Fat:
11.51 g
Monounsaturated Fat:
12.97 g
Polyunsaturated fat:
1.2 g
Saturated Fat:
10.47 g
Monounsaturated Fat:
13.68 g
Polyunsaturated fat:
3.02 g
Contains
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Polyunsaturated fat
+151.7%
Equal in Saturated Fat - 10.47
Equal in Monounsaturated Fat - 13.68
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Rich in vitamins |
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| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 3.33g | 1.62g |
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| Protein | 17.45g | 19.43g |
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| Fats | 30.43g | 37.91g |
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| Carbs | 3.33g | 1.82g |
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| Calories | 362kcal | 426kcal |
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| Sugar | 0.85g | 0.12g |
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| Fiber | 0g | 0.2g |
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| Calcium | 9mg | 81mg |
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| Iron | 2.04mg | 2.26mg |
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| Magnesium | 14mg | 13mg |
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| Phosphorus | 111mg | 178mg |
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| Potassium | 260mg | 206mg |
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| Sodium | 1300mg | 1483mg |
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| Zinc | 2.56mg | 2.25mg |
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| Copper | 0.15mg | 0.07mg |
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| Manganese | 0.032mg |
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| Selenium | 20.3µg | 7.5µg |
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| Vitamin A | 0IU | 749IU |
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| Vitamin A RAE | 0µg | 225µg |
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| Vitamin E | 0.22mg |
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| Vitamin D | 44IU | 12IU |
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| Vitamin D | 1.1µg | 0.3µg |
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| Vitamin C | 16.6mg | 0mg |
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| Vitamin B1 | 0.15mg | 0.249mg |
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| Vitamin B2 | 0.33mg | 0.16mg |
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| Vitamin B3 | 4.31mg | 2.9mg |
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| Vitamin B5 | 0.76mg |
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| Vitamin B6 | 0.26mg | 0.13mg |
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| Folate | 2µg | 7µg |
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| Vitamin B12 | 5.5µg | 1.73µg |
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| Vitamin K | 1.3µg |
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| Tryptophan | 0.15mg |
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| Threonine | 0.54mg |
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| Isoleucine | 0.62mg |
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| Leucine | 1.1mg |
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| Lysine | 1.16mg |
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| Methionine | 0.36mg |
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| Phenylalanine | 0.56mg |
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| Valine | 0.69mg |
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| Histidine | 0.47mg |
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| Cholesterol | 74mg | 89mg |
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| Saturated Fat | 11.51g | 10.47g |
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| Monounsaturated Fat | 12.97g | 13.68g |
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| Polyunsaturated fat | 1.2g | 3.02g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
87%
42%
Minerals Daily Need Coverage Score
56%
54%
Comparison summary
Which food is lower in Sugar?
Summer sausage is lower in Sugar (difference - 0.73g)
Which food is lower in Saturated Fat?
Summer sausage is lower in Saturated Fat (difference - 1.04g)
Which food is lower in glycemic index?
Summer sausage is lower in glycemic index (difference - 28)
Which food is cheaper?
Summer sausage is cheaper (difference - $2.7)
Which food contains less Sodium?
Cervelat contains less Sodium (difference - 183mg)
Which food is lower in Cholesterol?
Cervelat is lower in Cholesterol (difference - 15mg)
Which food is richer in vitamins?
Cervelat is relatively richer in vitamins
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.