Cervelat vs. Summer sausage — In-Depth Nutrition Comparison
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What are the main differences between cervelat and summer sausage?
- Cervelat is richer in vitamin B12, selenium, vitamin C, vitamin B2, vitamin B6, copper, and vitamin B3, while summer sausage is higher in vitamin A, phosphorus, and vitamin B1.
- Cervelat's daily need coverage for vitamin B12 is 157% higher.
We used Thuringer, cervelat, summer sausage, beef, pork and Sausage, summer, pork and beef, sticks, with cheddar cheese types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +26.2% |
| Contains more CopperCopper | +114.3% |
| Contains more ZincZinc | +13.8% |
| Contains less SodiumSodium | -12.3% |
| Contains more SeleniumSelenium | +170.7% |
| Contains more CalciumCalcium | +800% |
| Contains more IronIron | +10.8% |
| Contains more PhosphorusPhosphorus | +60.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +266.7% |
| Contains more Vitamin B2Vitamin B2 | +106.3% |
| Contains more Vitamin B3Vitamin B3 | +48.6% |
| Contains more Vitamin B6Vitamin B6 | +100% |
| Contains more Vitamin B12Vitamin B12 | +217.9% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +66% |
| Contains more FolateFolate | +250% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
17.45 g
Fats:
30.43 g
Carbs:
3.33 g
Water:
45.18 g
Other:
3.61 g
Protein:
19.43 g
Fats:
37.91 g
Carbs:
1.82 g
Water:
36.2 g
Other:
4.64 g
| Contains more CarbsCarbs | +83% |
| Contains more WaterWater | +24.8% |
| Contains more ProteinProtein | +11.3% |
| Contains more FatsFats | +24.6% |
| Contains more OtherOther | +28.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
11.51 g
Monounsaturated fat:
Mono. Fat
12.97 g
Polyunsaturated fat:
Poly. Fat
1.2 g
Saturated fat:
Sat. Fat
10.47 g
Monounsaturated fat:
Mono. Fat
13.68 g
Polyunsaturated fat:
Poly. Fat
3.02 g
| Contains more Poly. FatPolyunsaturated fat | +151.7% |
~equal in
Saturated fat
~10.47g
~equal in
Monounsaturated fat
~13.68g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Rich in vitamins |
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| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B12 | 5.5µg | 1.73µg | 157% |
| Vitamin A | 0µg | 225µg | 25% |
| Selenium | 20.3µg | 7.5µg | 23% |
| Vitamin C | 16.6mg | 0mg | 18% |
| Vitamin B5 | 0.76mg | 15% | |
| Choline | 78.9mg | 14% | |
| Vitamin B2 | 0.33mg | 0.16mg | 13% |
| Polyunsaturated fat | 1.2g | 3.02g | 12% |
| Fats | 30.43g | 37.91g | 12% |
| Vitamin B6 | 0.26mg | 0.13mg | 10% |
| Phosphorus | 111mg | 178mg | 10% |
| Vitamin B3 | 4.31mg | 2.9mg | 9% |
| Copper | 0.15mg | 0.07mg | 9% |
| Sodium | 1300mg | 1483mg | 8% |
| Vitamin B1 | 0.15mg | 0.249mg | 8% |
| Calcium | 9mg | 81mg | 7% |
| Saturated fat | 11.51g | 10.47g | 5% |
| Cholesterol | 74mg | 89mg | 5% |
| Vitamin D | 44IU | 12IU | 4% |
| Protein | 17.45g | 19.43g | 4% |
| Vitamin D | 1.1µg | 0.3µg | 4% |
| Calories | 362kcal | 426kcal | 3% |
| Zinc | 2.56mg | 2.25mg | 3% |
| Iron | 2.04mg | 2.26mg | 3% |
| Monounsaturated fat | 12.97g | 13.68g | 2% |
| Potassium | 260mg | 206mg | 2% |
| Folate | 2µg | 7µg | 1% |
| Vitamin E | 0.22mg | 1% | |
| Carbs | 3.33g | 1.82g | 1% |
| Manganese | 0.032mg | 1% | |
| Vitamin K | 1.3µg | 1% | |
| Fiber | 0g | 0.2g | 1% |
| Net carbs | 3.33g | 1.62g | N/A |
| Magnesium | 14mg | 13mg | 0% |
| Sugar | 0.85g | 0.12g | N/A |
| Tryptophan | 0.15mg | 0% | |
| Threonine | 0.54mg | 0% | |
| Isoleucine | 0.62mg | 0% | |
| Leucine | 1.1mg | 0% | |
| Lysine | 1.16mg | 0% | |
| Methionine | 0.36mg | 0% | |
| Phenylalanine | 0.56mg | 0% | |
| Valine | 0.69mg | 0% | |
| Histidine | 0.47mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
82%
41%
Minerals Daily Need Coverage Score
56%
54%
Comparison summary
Which food is lower in Sugar?
Summer sausage is lower in Sugar (difference - 0.73g)
Which food is lower in Saturated fat?
Summer sausage is lower in Saturated fat (difference - 1.04g)
Which food is lower in glycemic index?
Summer sausage is lower in glycemic index (difference - 28)
Which food is cheaper?
Summer sausage is cheaper (difference - $2.7)
Which food is lower in Cholesterol?
Cervelat is lower in Cholesterol (difference - 15mg)
Which food contains less Sodium?
Cervelat contains less Sodium (difference - 183mg)
Which food is richer in vitamins?
Cervelat is relatively richer in vitamins
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.