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  6. Cervelat vs. Summer sausage

Cervelat vs. Summer sausage — In-Depth Nutrition Comparison

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What are the main differences between cervelat and summer sausage?

  • Cervelat is richer in vitamin B12, selenium, vitamin C, vitamin B2, vitamin B6, copper, and vitamin B3, while summer sausage is higher in vitamin A, phosphorus, and vitamin B1.
  • Cervelat's daily need coverage for vitamin B12 is 157% higher.

We used Thuringer, cervelat, summer sausage, beef, pork and Sausage, summer, pork, and beef, sticks, with cheddar cheese types in this comparison.

Infographic

Cervelat vs Summer sausage infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 2.7% 23% 77% 50% 70% 48% 170% 0% 111%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 24% 18% 85% 23% 61% 76% 193% 4.2% 41%
Contains more PotassiumPotassium +26.2%
Contains more CopperCopper +114.3%
Contains more ZincZinc +13.8%
Contains less SodiumSodium -12.3%
Contains more SeleniumSelenium +170.7%
Contains more CalciumCalcium +800%
Contains more IronIron +10.8%
Contains more PhosphorusPhosphorus +60.4%
~equal in Magnesium ~13mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 55% 0% 4.4% 17% 38% 76% 81% 0% 60% 688% 3.3% 1.5% 43%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 75% 0% 4.5% 62% 37% 54% 46% 30% 216% 0% 5.3% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +266.7%
Contains more Vitamin B2Vitamin B2 +106.3%
Contains more Vitamin B3Vitamin B3 +48.6%
Contains more Vitamin B6Vitamin B6 +100%
Contains more Vitamin B12Vitamin B12 +217.9%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +66%
Contains more FolateFolate +250%

All nutrients comparison - raw data values

Nutrient Cervelat Summer sausage DV% diff.
Vitamin B12 5.5µg 1.73µg 157%
Vitamin A 0µg 225µg 25%
Selenium 20.3µg 7.5µg 23%
Vitamin C 16.6mg 0mg 18%
Vitamin B5 0.76mg 15%
Choline 78.9mg 14%
Vitamin B2 0.33mg 0.16mg 13%
Polyunsaturated fat 1.2g 3.02g 12%
Fats 30.43g 37.91g 12%
Vitamin B6 0.26mg 0.13mg 10%
Phosphorus 111mg 178mg 10%
Vitamin B3 4.31mg 2.9mg 9%
Copper 0.15mg 0.07mg 9%
Sodium 1300mg 1483mg 8%
Vitamin B1 0.15mg 0.249mg 8%
Calcium 9mg 81mg 7%
Saturated fat 11.51g 10.47g 5%
Cholesterol 74mg 89mg 5%
Vitamin D 44IU 12IU 4%
Protein 17.45g 19.43g 4%
Vitamin D 1.1µg 0.3µg 4%
Calories 362kcal 426kcal 3%
Zinc 2.56mg 2.25mg 3%
Iron 2.04mg 2.26mg 3%
Monounsaturated fat 12.97g 13.68g 2%
Potassium 260mg 206mg 2%
Folate 2µg 7µg 1%
Vitamin E 0.22mg 1%
Carbs 3.33g 1.82g 1%
Manganese 0.032mg 1%
Vitamin K 1.3µg 1%
Fiber 0g 0.2g 1%
Net carbs 3.33g 1.62g N/A
Magnesium 14mg 13mg 0%
Sugar 0.85g 0.12g N/A
Tryptophan 0.15mg 0%
Threonine 0.54mg 0%
Isoleucine 0.62mg 0%
Leucine 1.1mg 0%
Lysine 1.16mg 0%
Methionine 0.36mg 0%
Phenylalanine 0.56mg 0%
Valine 0.69mg 0%
Histidine 0.47mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
17% 30% 3% 45% 4%
Protein: 17.45 g
Fats: 30.43 g
Carbs: 3.33 g
Water: 45.18 g
Other: 3.61 g
19% 38% 2% 36% 5%
Protein: 19.43 g
Fats: 37.91 g
Carbs: 1.82 g
Water: 36.2 g
Other: 4.64 g
Contains more CarbsCarbs +83%
Contains more WaterWater +24.8%
Contains more ProteinProtein +11.3%
Contains more FatsFats +24.6%
Contains more OtherOther +28.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
45% 51% 5%
Saturated fat: Sat. Fat 11.51 g
Monounsaturated fat: Mono. Fat 12.97 g
Polyunsaturated fat: Poly. Fat 1.2 g
39% 50% 11%
Saturated fat: Sat. Fat 10.47 g
Monounsaturated fat: Mono. Fat 13.68 g
Polyunsaturated fat: Poly. Fat 3.02 g
Contains more Poly. FatPolyunsaturated fat +151.7%
~equal in Saturated fat ~10.47g
~equal in Monounsaturated fat ~13.68g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cervelat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172940/nutrients
  2. Summer sausage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174599/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.