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Port Salut vs Rosemary - In-Depth Nutrition Comparison

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Comparison summary

Which food is lower in Cholesterol?
Rosemary
Rosemary is lower in Cholesterol (difference - 123mg)
Which food contains less Sugars?
Rosemary
Rosemary contains less Sugars (difference - 0.57g)
Which food contains less Sodium?
Rosemary
Rosemary contains less Sodium (difference - 508mg)
Which food is lower in Saturated Fat?
Rosemary
Rosemary is lower in Saturated Fat (difference - 13.853g)
Which food is cheaper?
Rosemary
Rosemary is cheaper (difference - $2)
Which food is lower in glycemic index?
Port Salut
Port Salut is lower in glycemic index (difference - 43)
Which food is richer in minerals?
?
It cannot be definitely stated which food is richer in minerals. See charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be definitely stated which food is richer in vitamins. See charts below for detailed information.

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Port Salut Rosemary
Lower in Cholesterol ok
Lower in Sugars ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Lower in glycemic index ok
Rich in minerals Equal
Rich in vitamins Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Port Salut Rosemary
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
19
Port Salut
34
Rosemary
Mineral Summary Score
58
Port Salut
52
Rosemary

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Calcium +105%
Contains more Zinc +179.6%
Contains more Phosphorus +445.5%
Contains more Iron +1446.5%
Contains more Potassium +391.2%
Contains more Magnesium +279.2%
Contains more Copper +1268.2%
Contains less Sodium -95.1%
Contains more Calcium +105%
Contains more Zinc +179.6%
Contains more Phosphorus +445.5%
Contains more Iron +1446.5%
Contains more Potassium +391.2%
Contains more Magnesium +279.2%
Contains more Copper +1268.2%
Contains less Sodium -95.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin D +∞%
Contains more Vitamin B2 +57.9%
Contains more Vitamin B12 +∞%
Contains more Vitamin C +∞%
Contains more Vitamin A +167.8%
Contains more Vitamin B1 +157.1%
Contains more Vitamin B3 +1420%
Contains more Vitamin B5 +282.9%
Contains more Vitamin B6 +534%
Contains more Vitamin D +∞%
Contains more Vitamin B2 +57.9%
Contains more Vitamin B12 +∞%
Contains more Vitamin C +∞%
Contains more Vitamin A +167.8%
Contains more Vitamin B1 +157.1%
Contains more Vitamin B3 +1420%
Contains more Vitamin B5 +282.9%
Contains more Vitamin B6 +534%

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
143%
Port Salut
20%
Rosemary
Carbohydrates
1%
Port Salut
21%
Rosemary
Fats
130%
Port Salut
27%
Rosemary

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Port Salut Rosemary Opinion
Calories 352 131 Port Salut
Protein 23.78 3.31 Port Salut
Fats 28.2 5.86 Port Salut
Vitamin C 0 21.8 Rosemary
Carbs 0.57 20.7 Rosemary
Cholesterol 123 0 Rosemary
Vitamin D 21 0 Port Salut
Iron 0.43 6.65 Rosemary
Calcium 650 317 Port Salut
Potassium 136 668 Rosemary
Magnesium 24 91 Rosemary
Sugars 0.57 Port Salut
Fiber 0 14.1 Rosemary
Copper 0.022 0.301 Rosemary
Zinc 2.6 0.93 Port Salut
Starch
Phosphorus 360 66 Port Salut
Sodium 534 26 Rosemary
Vitamin A 1092 2924 Rosemary
Vitamin E 0.24 Port Salut
Vitamin D 0.5 0 Port Salut
Vitamin B1 0.014 0.036 Rosemary
Vitamin B2 0.24 0.152 Port Salut
Vitamin B3 0.06 0.912 Rosemary
Vitamin B5 0.21 0.804 Rosemary
Vitamin B6 0.053 0.336 Rosemary
Vitamin B12 1.5 0 Port Salut
Vitamin K 2.4 Port Salut
Folic acid (B9) 0 0
Trans Fat 0 Port Salut
Saturated Fat 16.691 2.838 Rosemary
Monounsaturated Fat 9.338 1.16 Port Salut
Polyunsaturated fat 0.729 0.901 Rosemary
Tryptophan 0.343 0.051 Port Salut
Threonine 0.876 0.136 Port Salut
Isoleucine 1.446 0.136 Port Salut
Leucine 2.482 0.249 Port Salut
Lysine 1.987 0.143 Port Salut
Methionine 0.734 0.047 Port Salut
Phenylalanine 1.323 0.169 Port Salut
Valine 1.707 0.165 Port Salut
Histidine 0.686 0.066 Port Salut
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.