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Port Salut vs Rosemary - In-Depth Nutrition Comparison

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What are the differences between Port Salut and Rosemary?

  • Port Salut is higher in Vitamin B12, Phosphorus, and Calcium, yet Rosemary is higher in Iron, Fiber, Manganese, Copper, and Vitamin C.
  • Rosemary's daily need coverage for Iron is 78% more.
  • Port Salut has 10000000 times more Vitamin B12 than Rosemary. While Port Salut has 1.5µg of Vitamin B12, Rosemary has only 0µg.
  • The amount of Cholesterol in Rosemary is lower.

We used Cheese, port de salut and Rosemary, fresh types in this article.

Infographic

Port Salut vs Rosemary infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Port Salut
Port Salut
3
:
5
Rosemary
Rosemary
Contains more Calcium +105%
Contains more Phosphorus +445.5%
Contains more Zinc +179.6%
Contains more Iron +1446.5%
Contains more Magnesium +279.2%
Contains more Potassium +391.2%
Contains less Sodium -95.1%
Contains more Copper +1268.2%
Port Salut
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 195% 17% 18% 155% 12% 70% 71% 8%
Rosemary
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 96% 250% 65% 29% 59% 4% 26% 101%
Contains more Calcium +105%
Contains more Phosphorus +445.5%
Contains more Zinc +179.6%
Contains more Iron +1446.5%
Contains more Magnesium +279.2%
Contains more Potassium +391.2%
Contains less Sodium -95.1%
Contains more Copper +1268.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Port Salut
Port Salut
5
:
7
Rosemary
Rosemary
Contains more Vitamin D +∞%
Contains more Vitamin B2 +57.9%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +167.8%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +157.1%
Contains more Vitamin B3 +1420%
Contains more Vitamin B5 +282.9%
Contains more Vitamin B6 +534%
Contains more Folate +505.6%
Port Salut
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 66% 5% 15% 0% 4% 56% 2% 13% 13% 14% 188% 6%
Rosemary
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 176% 0% 0% 73% 9% 36% 18% 49% 78% 82% 0% 0%
Contains more Vitamin D +∞%
Contains more Vitamin B2 +57.9%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +167.8%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +157.1%
Contains more Vitamin B3 +1420%
Contains more Vitamin B5 +282.9%
Contains more Vitamin B6 +534%
Contains more Folate +505.6%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Port Salut Rosemary
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Lower in glycemic index ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Port Salut Rosemary Opinion
Net carbs 0.57g 6.6g Rosemary
Protein 23.78g 3.31g Port Salut
Fats 28.2g 5.86g Port Salut
Carbs 0.57g 20.7g Rosemary
Calories 352kcal 131kcal Port Salut
Starch g g
Fructose g g
Sugar 0.57g g Rosemary
Fiber 0g 14.1g Rosemary
Calcium 650mg 317mg Port Salut
Iron 0.43mg 6.65mg Rosemary
Magnesium 24mg 91mg Rosemary
Phosphorus 360mg 66mg Port Salut
Potassium 136mg 668mg Rosemary
Sodium 534mg 26mg Rosemary
Zinc 2.6mg 0.93mg Port Salut
Copper 0.022mg 0.301mg Rosemary
Vitamin A 1092IU 2924IU Rosemary
Vitamin E 0.24mg mg Port Salut
Vitamin D 21IU 0IU Port Salut
Vitamin D 0.5µg 0µg Port Salut
Vitamin C 0mg 21.8mg Rosemary
Vitamin B1 0.014mg 0.036mg Rosemary
Vitamin B2 0.24mg 0.152mg Port Salut
Vitamin B3 0.06mg 0.912mg Rosemary
Vitamin B5 0.21mg 0.804mg Rosemary
Vitamin B6 0.053mg 0.336mg Rosemary
Folate 18µg 109µg Rosemary
Vitamin B12 1.5µg 0µg Port Salut
Vitamin K 2.4µg µg Port Salut
Tryptophan 0.343mg 0.051mg Port Salut
Threonine 0.876mg 0.136mg Port Salut
Isoleucine 1.446mg 0.136mg Port Salut
Leucine 2.482mg 0.249mg Port Salut
Lysine 1.987mg 0.143mg Port Salut
Methionine 0.734mg 0.047mg Port Salut
Phenylalanine 1.323mg 0.169mg Port Salut
Valine 1.707mg 0.165mg Port Salut
Histidine 0.686mg 0.066mg Port Salut
Cholesterol 123mg 0mg Rosemary
Trans Fat g 0g Port Salut
Saturated Fat 16.691g 2.838g Rosemary
Monounsaturated Fat 9.338g 1.16g Port Salut
Polyunsaturated fat 0.729g 0.901g Rosemary

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Port Salut Rosemary
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
31
Port Salut
43
Rosemary
Mineral Summary Score
68
Port Salut
78
Rosemary

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
143%
Port Salut
20%
Rosemary
Carbohydrates
1%
Port Salut
21%
Rosemary
Fats
130%
Port Salut
27%
Rosemary

Comparison summary

Which food is lower in Sugar?
Rosemary
Rosemary is lower in Sugar (difference - 0.57g)
Which food contains less Sodium?
Rosemary
Rosemary contains less Sodium (difference - 508mg)
Which food is lower in Cholesterol?
Rosemary
Rosemary is lower in Cholesterol (difference - 123mg)
Which food is lower in Saturated Fat?
Rosemary
Rosemary is lower in Saturated Fat (difference - 13.853g)
Which food is cheaper?
Rosemary
Rosemary is cheaper (difference - $2)
Which food is lower in glycemic index?
Port Salut
Port Salut is lower in glycemic index (difference - 43)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Port Salut - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170849/nutrients
  2. Rosemary - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173473/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.