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Port Salut vs Rosemary - In-Depth Nutrition Comparison

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What are the differences between Port Salut and Rosemary?

  • Port Salut is higher in Phosphorus and Calcium, yet Rosemary is higher in Iron, Vitamin B12, Fiber, Manganese, Copper and Vitamin C.
  • Rosemary's daily need coverage for Iron is 78% more.
  • Port Salut has 6 times more Saturated Fat than Rosemary. While Port Salut has 16.691g of Saturated Fat, Rosemary has only 2.838g.

We used Cheese, port de salut and Rosemary, fresh types in this article.

Infographic

Port Salut vs Rosemary infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Port Salut
Port Salut
3
:
5
Rosemary
Rosemary
Contains more Calcium +105%
Contains more Zinc +179.6%
Contains more Phosphorus +445.5%
Contains more Iron +1446.5%
Contains more Potassium +391.2%
Contains more Magnesium +279.2%
Contains more Copper +1268.2%
Contains less Sodium -95.1%
Port Salut
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 17% 195% 12% 18% 8% 71% 155% 70%
Rosemary
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 250% 96% 59% 65% 101% 26% 29% 4%
Contains more Calcium +105%
Contains more Zinc +179.6%
Contains more Phosphorus +445.5%
Contains more Iron +1446.5%
Contains more Potassium +391.2%
Contains more Magnesium +279.2%
Contains more Copper +1268.2%
Contains less Sodium -95.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Port Salut
Port Salut
5
:
7
Rosemary
Rosemary
Contains more Vitamin D +∞%
Contains more Vitamin B2 +57.9%
Contains more Vitamin B12 +∞%
Contains more Vitamin C +∞%
Contains more Vitamin A +167.8%
Contains more Vitamin B1 +157.1%
Contains more Vitamin B3 +1420%
Contains more Vitamin B5 +282.9%
Contains more Vitamin B6 +534%
Contains more Folate +505.6%
Port Salut
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 0% 66% 5% 15% 4% 56% 2% 13% 13% 188% 6% 14%
Rosemary
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 73% 176% 0% 0% 9% 36% 18% 49% 78% 0% 0% 82%
Contains more Vitamin D +∞%
Contains more Vitamin B2 +57.9%
Contains more Vitamin B12 +∞%
Contains more Vitamin C +∞%
Contains more Vitamin A +167.8%
Contains more Vitamin B1 +157.1%
Contains more Vitamin B3 +1420%
Contains more Vitamin B5 +282.9%
Contains more Vitamin B6 +534%
Contains more Folate +505.6%

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
31
Port Salut
43
Rosemary
Mineral Summary Score
68
Port Salut
78
Rosemary

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
143%
Port Salut
20%
Rosemary
Carbohydrates
1%
Port Salut
21%
Rosemary
Fats
130%
Port Salut
27%
Rosemary

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Port Salut Rosemary
Lower in Cholesterol ok
Lower in Sugars ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Lower in glycemic index ok
Rich in minerals Equal
Rich in vitamins Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Port Salut Rosemary
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Comparison summary

Which food is lower in Cholesterol?
Rosemary
Rosemary is lower in Cholesterol (difference - 123mg)
Which food contains less Sugars?
Rosemary
Rosemary contains less Sugars (difference - 0.57g)
Which food contains less Sodium?
Rosemary
Rosemary contains less Sodium (difference - 508mg)
Which food is lower in Saturated Fat?
Rosemary
Rosemary is lower in Saturated Fat (difference - 13.853g)
Which food is cheaper?
Rosemary
Rosemary is cheaper (difference - $2)
Which food is lower in glycemic index?
Port Salut
Port Salut is lower in glycemic index (difference - 43)
Which food is richer in minerals?
?
It cannot be definitely stated which food is richer in minerals. See charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be definitely stated which food is richer in vitamins. See charts below for detailed information.

All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Port Salut Rosemary Opinion
Calories 352 131 Port Salut
Protein 23.78 3.31 Port Salut
Fats 28.2 5.86 Port Salut
Vitamin C 0 21.8 Rosemary
Carbs 0.57 20.7 Rosemary
Cholesterol 123 0 Rosemary
Vitamin D 21 0 Port Salut
Iron 0.43 6.65 Rosemary
Calcium 650 317 Port Salut
Potassium 136 668 Rosemary
Magnesium 24 91 Rosemary
Sugars 0.57 Rosemary
Fiber 0 14.1 Rosemary
Copper 0.022 0.301 Rosemary
Zinc 2.6 0.93 Port Salut
Starch
Phosphorus 360 66 Port Salut
Sodium 534 26 Rosemary
Vitamin A 1092 2924 Rosemary
Vitamin E 0.24 Port Salut
Vitamin D 0.5 0 Port Salut
Vitamin B1 0.014 0.036 Rosemary
Vitamin B2 0.24 0.152 Port Salut
Vitamin B3 0.06 0.912 Rosemary
Vitamin B5 0.21 0.804 Rosemary
Vitamin B6 0.053 0.336 Rosemary
Vitamin B12 1.5 0 Port Salut
Vitamin K 2.4 Port Salut
Folate 18 109 Rosemary
Trans Fat 0 Port Salut
Saturated Fat 16.691 2.838 Rosemary
Monounsaturated Fat 9.338 1.16 Port Salut
Polyunsaturated fat 0.729 0.901 Rosemary
Tryptophan 0.343 0.051 Port Salut
Threonine 0.876 0.136 Port Salut
Isoleucine 1.446 0.136 Port Salut
Leucine 2.482 0.249 Port Salut
Lysine 1.987 0.143 Port Salut
Methionine 0.734 0.047 Port Salut
Phenylalanine 1.323 0.169 Port Salut
Valine 1.707 0.165 Port Salut
Histidine 0.686 0.066 Port Salut
Fructose

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links of the foods presented on this page can be found below.

  1. Port Salut - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170849/nutrients
  2. Rosemary - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173473/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.