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  6. Port Salut vs. Rosemary

Port Salut vs. Rosemary — In-Depth Nutrition Comparison

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What are the differences between port Salut and rosemary?

  • Port Salut is higher in vitamin B12, phosphorus, and calcium, yet rosemary is higher in iron, fiber, manganese, copper, and vitamin C.
  • Rosemary's daily need coverage for iron is 78% more.
  • The amount of cholesterol in rosemary is lower.
  • The glycemic index of port Salut is lower.

We used Cheese, port de salut and Rosemary, fresh types in this article.

Infographic

Port Salut vs Rosemary infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 195% 12% 16% 7.3% 71% 154% 70% 1.4% 79%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 65% 95% 59% 249% 100% 25% 28% 3.4% 125% 0%
Contains more CalciumCalcium +105%
Contains more ZincZinc +179.6%
Contains more PhosphorusPhosphorus +445.5%
Contains more SeleniumSelenium +∞%
Contains more MagnesiumMagnesium +279.2%
Contains more PotassiumPotassium +391.2%
Contains more IronIron +1446.5%
Contains more CopperCopper +1268.2%
Contains less SodiumSodium -95.1%
Contains more ManganeseManganese +8627.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 105% 4.8% 7.5% 3.5% 55% 1.1% 13% 12% 188% 6% 14% 8.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 73% 49% 0% 0% 9% 35% 17% 48% 78% 0% 0% 82% 0%
Contains more Vitamin AVitamin A +115.8%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +57.9%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +157.1%
Contains more Vitamin B3Vitamin B3 +1420%
Contains more Vitamin B5Vitamin B5 +282.9%
Contains more Vitamin B6Vitamin B6 +534%
Contains more FolateFolate +505.6%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
24% 28% 45% 2%
Protein: 23.78 g
Fats: 28.2 g
Carbs: 0.57 g
Water: 45.45 g
Other: 2 g
3% 6% 21% 68% 2%
Protein: 3.31 g
Fats: 5.86 g
Carbs: 20.7 g
Water: 67.77 g
Other: 2.36 g
Contains more ProteinProtein +618.4%
Contains more FatsFats +381.2%
Contains more CarbsCarbs +3531.6%
Contains more WaterWater +49.1%
Contains more OtherOther +18%

Fat Type Comparison

Fat type breakdown side-by-side comparison
62% 35% 3%
Saturated fat: Sat. Fat 16.691 g
Monounsaturated fat: Mono. Fat 9.338 g
Polyunsaturated fat: Poly. Fat 0.729 g
58% 24% 18%
Saturated fat: Sat. Fat 2.838 g
Monounsaturated fat: Mono. Fat 1.16 g
Polyunsaturated fat: Poly. Fat 0.901 g
Contains more Mono. FatMonounsaturated fat +705%
Contains less Sat. FatSaturated fat -83%
Contains more Poly. FatPolyunsaturated fat +23.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Port Salut Rosemary
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in price ok
Lower in Glycemic Index ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Port Salut Rosemary DV% diff.
Iron 0.43mg 6.65mg 78%
Vitamin B12 1.5µg 0µg 63%
Saturated fat 16.691g 2.838g 63%
Fiber 0g 14.1g 56%
Phosphorus 360mg 66mg 42%
Protein 23.78g 3.31g 41%
Manganese 0.011mg 0.96mg 41%
Cholesterol 123mg 0mg 41%
Fats 28.2g 5.86g 34%
Calcium 650mg 317mg 33%
Copper 0.022mg 0.301mg 31%
Selenium 14.5µg 26%
Vitamin C 0mg 21.8mg 24%
Folate 18µg 109µg 23%
Sodium 534mg 26mg 22%
Vitamin B6 0.053mg 0.336mg 22%
Monounsaturated fat 9.338g 1.16g 20%
Vitamin A 315µg 146µg 19%
Magnesium 24mg 91mg 16%
Potassium 136mg 668mg 16%
Zinc 2.6mg 0.93mg 15%
Vitamin B5 0.21mg 0.804mg 12%
Calories 352kcal 131kcal 11%
Vitamin B2 0.24mg 0.152mg 7%
Carbs 0.57g 20.7g 7%
Vitamin B3 0.06mg 0.912mg 5%
Vitamin D 0.5µg 0µg 3%
Vitamin D 21IU 0IU 3%
Choline 15.4mg 3%
Vitamin B1 0.014mg 0.036mg 2%
Vitamin E 0.24mg 2%
Vitamin K 2.4µg 2%
Polyunsaturated fat 0.729g 0.901g 1%
Net carbs 0.57g 6.6g N/A
Sugar 0.57g N/A
Tryptophan 0.343mg 0.051mg 0%
Threonine 0.876mg 0.136mg 0%
Isoleucine 1.446mg 0.136mg 0%
Leucine 2.482mg 0.249mg 0%
Lysine 1.987mg 0.143mg 0%
Methionine 0.734mg 0.047mg 0%
Phenylalanine 1.323mg 0.169mg 0%
Valine 1.707mg 0.165mg 0%
Histidine 0.686mg 0.066mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Port Salut Rosemary
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
32%
Port Salut
30%
Rosemary
Minerals Daily Need Coverage Score
62%
Port Salut
75%
Rosemary

Comparison summary

Which food is lower in Cholesterol?
Rosemary
Rosemary is lower in Cholesterol (difference - 123mg)
Which food is lower in Sugar?
Rosemary
Rosemary is lower in Sugar (difference - 0.57g)
Which food contains less Sodium?
Rosemary
Rosemary contains less Sodium (difference - 508mg)
Which food is lower in Saturated fat?
Rosemary
Rosemary is lower in Saturated fat (difference - 13.853g)
Which food is cheaper?
Rosemary
Rosemary is cheaper (difference - $2)
Which food is lower in glycemic index?
Port Salut
Port Salut is lower in glycemic index (difference - 43)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Port Salut - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170849/nutrients
  2. Rosemary - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173473/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.