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  6. Roquefort vs. Condensed milk

Roquefort vs. Condensed milk — In-Depth Nutrition Comparison

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The main differences between Roquefort and Condensed milk

  • Roquefort is richer than Condensed milk in Calcium, Vitamin A RAE, Phosphorus, Vitamin B5, Vitamin B2, Zinc, and Folate.
  • Daily need coverage for Sodium from Roquefort is 73% higher.
  • Roquefort contains 4 times more Folate than Condensed milk. Roquefort contains 49µg of Folate, while Condensed milk contains 11µg.
  • Condensed milk contains less Sodium.

Food types used in this article are Cheese, roquefort and Milk, canned, condensed, sweetened.

Infographic

Roquefort vs Condensed milk infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Roquefort
Roquefort
7
:
3
Condensed milk
Condensed milk
Contains more Calcium +133.1%
Contains more Iron +194.7%
Contains more Magnesium +15.4%
Contains more Phosphorus +54.9%
Contains more Zinc +121.3%
Contains more Copper +126.7%
Contains more Manganese +400%
Contains more Potassium +307.7%
Contains less Sodium -93%
Equal in Selenium - 14.8
Roquefort
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 199% 22% 22% 169% 9% 236% 57% 12% 4% 80%
Condensed milk
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 86% 8% 19% 109% 33% 17% 26% 5% 1% 81%
Contains more Calcium +133.1%
Contains more Iron +194.7%
Contains more Magnesium +15.4%
Contains more Phosphorus +54.9%
Contains more Zinc +121.3%
Contains more Copper +126.7%
Contains more Manganese +400%
Contains more Potassium +307.7%
Contains less Sodium -93%
Equal in Selenium - 14.8

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Roquefort
Roquefort
7
:
5
Condensed milk
Condensed milk
Contains more Vitamin A +292.1%
Contains more Vitamin B2 +40.9%
Contains more Vitamin B3 +249.5%
Contains more Vitamin B5 +130.8%
Contains more Vitamin B6 +143.1%
Contains more Folate +345.5%
Contains more Vitamin B12 +45.5%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +125%
Roquefort
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 63% 0% 0% 0% 10% 136% 14% 104% 29% 37% 80% 0%
Condensed milk
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 17% 4% 6% 9% 23% 96% 4% 45% 12% 9% 56% 2%
Contains more Vitamin A +292.1%
Contains more Vitamin B2 +40.9%
Contains more Vitamin B3 +249.5%
Contains more Vitamin B5 +130.8%
Contains more Vitamin B6 +143.1%
Contains more Folate +345.5%
Contains more Vitamin B12 +45.5%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +125%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Roquefort
Roquefort
4
:
1
Condensed milk
Condensed milk
Contains more Protein +172.3%
Contains more Fats +252.2%
Contains more Water +45%
Contains more Other +251.9%
Contains more Carbs +2620%
Roquefort
22% 31% 2% 39% 6%
Protein: 21.54 g
Fats: 30.64 g
Carbs: 2 g
Water: 39.38 g
Other: 6.44 g
Condensed milk
8% 9% 54% 27% 2%
Protein: 7.91 g
Fats: 8.7 g
Carbs: 54.4 g
Water: 27.16 g
Other: 1.83 g
Contains more Protein +172.3%
Contains more Fats +252.2%
Contains more Water +45%
Contains more Other +251.9%
Contains more Carbs +2620%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Roquefort
Roquefort
2
:
1
Condensed milk
Condensed milk
Contains more Monounsaturated Fat +249.2%
Contains more Polyunsaturated fat +291.7%
Contains less Saturated Fat -71.5%
Roquefort
66% 29% 5%
Saturated Fat: 19.263 g
Monounsaturated Fat: 8.474 g
Polyunsaturated fat: 1.32 g
Condensed milk
66% 29% 4%
Saturated Fat: 5.486 g
Monounsaturated Fat: 2.427 g
Polyunsaturated fat: 0.337 g
Contains more Monounsaturated Fat +249.2%
Contains more Polyunsaturated fat +291.7%
Contains less Saturated Fat -71.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Roquefort Condensed milk
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Roquefort Condensed milk Opinion
Net carbs 2g 54.4g Condensed milk
Protein 21.54g 7.91g Roquefort
Fats 30.64g 8.7g Roquefort
Carbs 2g 54.4g Condensed milk
Calories 369kcal 321kcal Roquefort
Sugar 54.4g Roquefort
Calcium 662mg 284mg Roquefort
Iron 0.56mg 0.19mg Roquefort
Magnesium 30mg 26mg Roquefort
Phosphorus 392mg 253mg Roquefort
Potassium 91mg 371mg Condensed milk
Sodium 1809mg 127mg Condensed milk
Zinc 2.08mg 0.94mg Roquefort
Copper 0.034mg 0.015mg Roquefort
Manganese 0.03mg 0.006mg Roquefort
Selenium 14.5µg 14.8µg Condensed milk
Vitamin A 1047IU 267IU Roquefort
Vitamin A RAE 294µg 74µg Roquefort
Vitamin E 0.16mg Condensed milk
Vitamin D 6IU Condensed milk
Vitamin D 0.2µg Condensed milk
Vitamin C 0mg 2.6mg Condensed milk
Vitamin B1 0.04mg 0.09mg Condensed milk
Vitamin B2 0.586mg 0.416mg Roquefort
Vitamin B3 0.734mg 0.21mg Roquefort
Vitamin B5 1.731mg 0.75mg Roquefort
Vitamin B6 0.124mg 0.051mg Roquefort
Folate 49µg 11µg Roquefort
Vitamin B12 0.64µg 0.44µg Roquefort
Vitamin K 0.6µg Condensed milk
Tryptophan 0.303mg 0.112mg Roquefort
Threonine 0.965mg 0.357mg Roquefort
Isoleucine 1.217mg 0.479mg Roquefort
Leucine 2.114mg 0.775mg Roquefort
Lysine 1.848mg 0.627mg Roquefort
Methionine 0.558mg 0.198mg Roquefort
Phenylalanine 1.023mg 0.382mg Roquefort
Valine 1.614mg 0.529mg Roquefort
Histidine 0.602mg 0.214mg Roquefort
Cholesterol 90mg 34mg Condensed milk
Saturated Fat 19.263g 5.486g Condensed milk
Monounsaturated Fat 8.474g 2.427g Roquefort
Polyunsaturated fat 1.32g 0.337g Roquefort

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Roquefort Condensed milk
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
39%
Roquefort
23%
Condensed milk
Minerals Daily Need Coverage Score
80%
Roquefort
38%
Condensed milk

Comparison summary

Which food is lower in Sugar?
Roquefort
Roquefort is lower in Sugar (difference - 54.4g)
Which food is lower in glycemic index?
Roquefort
Roquefort is lower in glycemic index (difference - 34)
Which food is richer in minerals?
Roquefort
Roquefort is relatively richer in minerals
Which food contains less Sodium?
Condensed milk
Condensed milk contains less Sodium (difference - 1682mg)
Which food is lower in Cholesterol?
Condensed milk
Condensed milk is lower in Cholesterol (difference - 56mg)
Which food is lower in Saturated Fat?
Condensed milk
Condensed milk is lower in Saturated Fat (difference - 13.777g)
Which food is cheaper?
Condensed milk
Condensed milk is cheaper (difference - $2)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Roquefort - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171250/nutrients
  2. Condensed milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171275/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.