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  6. Roquefort vs. Condensed milk

Roquefort vs. Condensed milk — In-Depth Nutrition Comparison

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The main differences between roquefort and condensed milk

  • Roquefort is richer than condensed milk in calcium, phosphorus, vitamin B5, vitamin A, vitamin B2, zinc, and folate.
  • Daily need coverage for sodium for roquefort is 73% higher.
  • Roquefort contains 4 times more folate than condensed milk. Roquefort contains 49µg of folate, while condensed milk contains 11µg.
  • Condensed milk contains less sodium.
  • Roquefort has a lower glycemic index than condensed milk.

Food types used in this article are Cheese, roquefort and Milk, canned, condensed, sweetened.

Infographic

Roquefort vs Condensed milk infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 199% 8% 21% 11% 57% 168% 236% 3.9% 79%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 85% 33% 7.1% 5% 26% 108% 17% 0.78% 81%
Contains more MagnesiumMagnesium +15.4%
Contains more CalciumCalcium +133.1%
Contains more IronIron +194.7%
Contains more CopperCopper +126.7%
Contains more ZincZinc +121.3%
Contains more PhosphorusPhosphorus +54.9%
Contains more ManganeseManganese +400%
Contains more PotassiumPotassium +307.7%
Contains less SodiumSodium -93%
~equal in Selenium ~14.8µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 98% 0% 0% 10% 135% 14% 104% 29% 80% 0% 37% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 8.7% 25% 3.2% 3% 23% 96% 3.9% 45% 12% 55% 1.5% 8.3% 49%
Contains more Vitamin AVitamin A +297.3%
Contains more Vitamin B2Vitamin B2 +40.9%
Contains more Vitamin B3Vitamin B3 +249.5%
Contains more Vitamin B5Vitamin B5 +130.8%
Contains more Vitamin B6Vitamin B6 +143.1%
Contains more Vitamin B12Vitamin B12 +45.5%
Contains more FolateFolate +345.5%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +125%

All nutrients comparison - raw data values

Nutrient Roquefort Condensed milk DV% diff.
Sodium 1809mg 127mg 73%
Saturated fat 19.263g 5.486g 63%
Calcium 662mg 284mg 38%
Fats 30.64g 8.7g 34%
Protein 21.54g 7.91g 27%
Vitamin A 294µg 74µg 24%
Phosphorus 392mg 253mg 20%
Vitamin B5 1.731mg 0.75mg 20%
Cholesterol 90mg 34mg 19%
Carbs 2g 54.4g 17%
Choline 89.1mg 16%
Monounsaturated fat 8.474g 2.427g 15%
Vitamin B2 0.586mg 0.416mg 13%
Zinc 2.08mg 0.94mg 10%
Folate 49µg 11µg 10%
Vitamin B12 0.64µg 0.44µg 8%
Potassium 91mg 371mg 8%
Polyunsaturated fat 1.32g 0.337g 7%
Vitamin B6 0.124mg 0.051mg 6%
Iron 0.56mg 0.19mg 5%
Vitamin B1 0.04mg 0.09mg 4%
Vitamin B3 0.734mg 0.21mg 3%
Vitamin C 0mg 2.6mg 3%
Calories 369kcal 321kcal 2%
Copper 0.034mg 0.015mg 2%
Vitamin K 0.6µg 1%
Selenium 14.5µg 14.8µg 1%
Manganese 0.03mg 0.006mg 1%
Vitamin D 0.2µg 1%
Vitamin E 0.16mg 1%
Magnesium 30mg 26mg 1%
Vitamin D 6IU 1%
Net carbs 2g 54.4g N/A
Sugar 54.4g N/A
Tryptophan 0.303mg 0.112mg 0%
Threonine 0.965mg 0.357mg 0%
Isoleucine 1.217mg 0.479mg 0%
Leucine 2.114mg 0.775mg 0%
Lysine 1.848mg 0.627mg 0%
Methionine 0.558mg 0.198mg 0%
Phenylalanine 1.023mg 0.382mg 0%
Valine 1.614mg 0.529mg 0%
Histidine 0.602mg 0.214mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
22% 31% 2% 39% 6%
Protein: 21.54 g
Fats: 30.64 g
Carbs: 2 g
Water: 39.38 g
Other: 6.44 g
8% 9% 54% 27% 2%
Protein: 7.91 g
Fats: 8.7 g
Carbs: 54.4 g
Water: 27.16 g
Other: 1.83 g
Contains more ProteinProtein +172.3%
Contains more FatsFats +252.2%
Contains more WaterWater +45%
Contains more OtherOther +251.9%
Contains more CarbsCarbs +2620%

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 29% 5%
Saturated fat: Sat. Fat 19.263 g
Monounsaturated fat: Mono. Fat 8.474 g
Polyunsaturated fat: Poly. Fat 1.32 g
66% 29% 4%
Saturated fat: Sat. Fat 5.486 g
Monounsaturated fat: Mono. Fat 2.427 g
Polyunsaturated fat: Poly. Fat 0.337 g
Contains more Mono. FatMonounsaturated fat +249.2%
Contains more Poly. FatPolyunsaturated fat +291.7%
Contains less Sat. FatSaturated fat -71.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Roquefort - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171250/nutrients
  2. Condensed milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171275/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.