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Cherimoya vs Feijoa - In-Depth Nutrition Comparison

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Comparison summary

Which food contains less Sugars?
Feijoa
Feijoa contains less Sugars (difference - 4.67g)
Which food contains less Sodium?
Feijoa
Feijoa contains less Sodium (difference - 4mg)
Which food is lower in Saturated Fat?
Feijoa
Feijoa is lower in Saturated Fat (difference - 0.129g)
Which food is lower in glycemic index?
Feijoa
Feijoa is lower in glycemic index (difference - 1)
Which food is cheaper?
Feijoa
Feijoa is cheaper (difference - $1.7)
Which food is richer in minerals?
Cherimoya
Cherimoya is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be definitely stated which food is richer in vitamins. See charts below for detailed information.

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Cherimoya Feijoa
Lower in Sugars ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price ok
Rich in minerals ok
Lower in Cholesterol Equal
Rich in vitamins Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Cherimoya Feijoa
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
14
Cherimoya
17
Feijoa
Mineral Summary Score
8
Cherimoya
5
Feijoa

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
2
Feijoa
Contains more Iron +92.9%
Contains more Potassium +66.9%
Contains more Magnesium +88.9%
Contains more Copper +91.7%
Contains more Zinc +166.7%
Contains more Phosphorus +36.8%
Contains more Calcium +70%
Contains less Sodium -57.1%
Contains more Iron +92.9%
Contains more Potassium +66.9%
Contains more Magnesium +88.9%
Contains more Copper +91.7%
Contains more Zinc +166.7%
Contains more Phosphorus +36.8%
Contains more Calcium +70%
Contains less Sodium -57.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
3
Feijoa
Contains more Vitamin E +68.8%
Contains more Vitamin B1 +1583.3%
Contains more Vitamin B2 +627.8%
Contains more Vitamin B3 +118.3%
Contains more Vitamin B5 +48.1%
Contains more Vitamin B6 +283.6%
Contains more Vitamin C +161.1%
Contains more Vitamin A +20%
Contains more Vitamin E +68.8%
Contains more Vitamin B1 +1583.3%
Contains more Vitamin B2 +627.8%
Contains more Vitamin B3 +118.3%
Contains more Vitamin B5 +48.1%
Contains more Vitamin B6 +283.6%
Contains more Vitamin C +161.1%
Contains more Vitamin A +20%

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
9%
Cherimoya
4%
Feijoa
Carbohydrates
18%
Cherimoya
15%
Feijoa
Fats
3%
Cherimoya
2%
Feijoa

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Cherimoya Feijoa Opinion
Calories 75 61 Cherimoya
Protein 1.57 0.71 Cherimoya
Fats 0.68 0.42 Cherimoya
Vitamin C 12.6 32.9 Feijoa
Carbs 17.71 15.21 Cherimoya
Cholesterol 0 0
Vitamin D
Iron 0.27 0.14 Cherimoya
Calcium 10 17 Feijoa
Potassium 287 172 Cherimoya
Magnesium 17 9 Cherimoya
Sugars 12.87 8.2 Cherimoya
Fiber 3 6.4 Feijoa
Copper 0.069 0.036 Cherimoya
Zinc 0.16 0.06 Cherimoya
Starch 0 0
Phosphorus 26 19 Cherimoya
Sodium 7 3 Feijoa
Vitamin A 5 6 Feijoa
Vitamin E 0.27 0.16 Cherimoya
Vitamin D
Vitamin B1 0.101 0.006 Cherimoya
Vitamin B2 0.131 0.018 Cherimoya
Vitamin B3 0.644 0.295 Cherimoya
Vitamin B5 0.345 0.233 Cherimoya
Vitamin B6 0.257 0.067 Cherimoya
Vitamin B12 0 0
Vitamin K 3.5 Feijoa
Folic acid (B9) 0 0
Trans Fat 0 0
Saturated Fat 0.233 0.104 Feijoa
Monounsaturated Fat 0.055 0.056 Feijoa
Polyunsaturated fat 0.188 0.136 Cherimoya
Tryptophan 0.031 0.007 Cherimoya
Threonine 0.052 0.019 Cherimoya
Isoleucine 0.042 0.019 Cherimoya
Leucine 0.063 0.028 Cherimoya
Lysine 0.042 0.038 Cherimoya
Methionine 0.021 0.007 Cherimoya
Phenylalanine 0.042 0.019 Cherimoya
Valine 0.063 0.019 Cherimoya
Histidine 0.021 0.009 Cherimoya
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.