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Cherimoya vs Feijoa - In-Depth Nutrition Comparison

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What are the main differences between Cherimoya and Feijoa?

  • Cherimoya is richer in Vitamin B6, Vitamin B2, and Vitamin B1, yet Feijoa is richer in Vitamin C, and Fiber.
  • Feijoa's daily need coverage for Vitamin C is 23% higher.
  • Cherimoya has 17 times more Vitamin B1 than Feijoa. Cherimoya has 0.101mg of Vitamin B1, while Feijoa has 0.006mg.
  • Feijoa contains less Sugar.

We used Cherimoya, raw and Feijoa, raw types in this comparison.

Infographic

Cherimoya vs Feijoa infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Iron +92.9%
Contains more Potassium +66.9%
Contains more Magnesium +88.9%
Contains more Copper +91.7%
Contains more Zinc +166.7%
Contains more Phosphorus +36.8%
Contains more Calcium +70%
Contains less Sodium -57.1%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 11% 3% 26% 13% 24% 5% 12% 1%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 6% 6% 16% 7% 12% 2% 9% 1%
Contains more Iron +92.9%
Contains more Potassium +66.9%
Contains more Magnesium +88.9%
Contains more Copper +91.7%
Contains more Zinc +166.7%
Contains more Phosphorus +36.8%
Contains more Calcium +70%
Contains less Sodium -57.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
3
Feijoa
Contains more Vitamin E +68.8%
Contains more Vitamin B1 +1583.3%
Contains more Vitamin B2 +627.8%
Contains more Vitamin B3 +118.3%
Contains more Vitamin B5 +48.1%
Contains more Vitamin B6 +283.6%
Contains more Vitamin C +161.1%
Contains more Vitamin A +20%
Equal in Folate - 23
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 42% 1% 6% 0% 26% 31% 13% 21% 60% 0% 0% 18%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 110% 1% 4% 0% 2% 5% 6% 14% 16% 0% 9% 18%
Contains more Vitamin E +68.8%
Contains more Vitamin B1 +1583.3%
Contains more Vitamin B2 +627.8%
Contains more Vitamin B3 +118.3%
Contains more Vitamin B5 +48.1%
Contains more Vitamin B6 +283.6%
Contains more Vitamin C +161.1%
Contains more Vitamin A +20%
Equal in Folate - 23

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Cherimoya Feijoa
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price ok
Rich in minerals ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Cherimoya Feijoa Opinion
Calories 75kcal 61kcal Cherimoya
Protein 1.57g 0.71g Cherimoya
Fats 0.68g 0.42g Cherimoya
Vitamin C 12.6mg 32.9mg Feijoa
Net carbs 14.71g 8.81g Cherimoya
Carbs 17.71g 15.21g Cherimoya
Cholesterol 0mg 0mg
Vitamin D IU IU
Iron 0.27mg 0.14mg Cherimoya
Calcium 10mg 17mg Feijoa
Potassium 287mg 172mg Cherimoya
Magnesium 17mg 9mg Cherimoya
Sugar 12.87g 8.2g Feijoa
Fiber 3g 6.4g Feijoa
Copper 0.069mg 0.036mg Cherimoya
Zinc 0.16mg 0.06mg Cherimoya
Starch 0g 0g
Phosphorus 26mg 19mg Cherimoya
Sodium 7mg 3mg Feijoa
Vitamin A 5IU 6IU Feijoa
Vitamin E 0.27mg 0.16mg Cherimoya
Vitamin D µg µg
Vitamin B1 0.101mg 0.006mg Cherimoya
Vitamin B2 0.131mg 0.018mg Cherimoya
Vitamin B3 0.644mg 0.295mg Cherimoya
Vitamin B5 0.345mg 0.233mg Cherimoya
Vitamin B6 0.257mg 0.067mg Cherimoya
Vitamin B12 0µg 0µg
Vitamin K µg 3.5µg Feijoa
Folate 23µg 23µg
Trans Fat 0g 0g
Saturated Fat 0.233g 0.104g Feijoa
Monounsaturated Fat 0.055g 0.056g Feijoa
Polyunsaturated fat 0.188g 0.136g Cherimoya
Tryptophan 0.031mg 0.007mg Cherimoya
Threonine 0.052mg 0.019mg Cherimoya
Isoleucine 0.042mg 0.019mg Cherimoya
Leucine 0.063mg 0.028mg Cherimoya
Lysine 0.042mg 0.038mg Cherimoya
Methionine 0.021mg 0.007mg Cherimoya
Phenylalanine 0.042mg 0.019mg Cherimoya
Valine 0.063mg 0.019mg Cherimoya
Histidine 0.021mg 0.009mg Cherimoya
Fructose 6.28g 2.95g Cherimoya

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cherimoya Feijoa
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
18
Cherimoya
15
Feijoa
Mineral Summary Score
11
Cherimoya
7
Feijoa

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
9%
Cherimoya
4%
Feijoa
Carbohydrates
18%
Cherimoya
15%
Feijoa
Fats
3%
Cherimoya
2%
Feijoa

Comparison summary

Which food is lower in Sugar?
Feijoa
Feijoa is lower in Sugar (difference - 4.67g)
Which food contains less Sodium?
Feijoa
Feijoa contains less Sodium (difference - 4mg)
Which food is lower in Saturated Fat?
Feijoa
Feijoa is lower in Saturated Fat (difference - 0.129g)
Which food is lower in glycemic index?
Feijoa
Feijoa is lower in glycemic index (difference - 28)
Which food is cheaper?
Feijoa
Feijoa is cheaper (difference - $1.7)
Which food is richer in minerals?
Cherimoya
Cherimoya is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Cherimoya - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173953/nutrients
  2. Feijoa - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168176/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.