Cherimoya vs. Feijoa — In-Depth Nutrition Comparison
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What are the main differences between cherimoya and feijoa?
- Cherimoya is richer in vitamin B6, vitamin B2, and vitamin B1, yet feijoa is richer in vitamin C and fiber.
- Feijoa's daily need coverage for vitamin C is 23% higher.
- Cherimoya has 17 times more vitamin B1 than feijoa. Cherimoya has 0.101mg of vitamin B1, while feijoa has 0.006mg.
- Feijoa contains less sugar.
- Feijoa has a lower glycemic index than cherimoya.
We used Cherimoya, raw and Feijoa, raw types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +88.9% |
| Contains more PotassiumPotassium | +66.9% |
| Contains more IronIron | +92.9% |
| Contains more CopperCopper | +91.7% |
| Contains more ZincZinc | +166.7% |
| Contains more PhosphorusPhosphorus | +36.8% |
| Contains more CalciumCalcium | +70% |
| Contains less SodiumSodium | -57.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +68.8% |
| Contains more Vitamin B1Vitamin B1 | +1583.3% |
| Contains more Vitamin B2Vitamin B2 | +627.8% |
| Contains more Vitamin B3Vitamin B3 | +118.3% |
| Contains more Vitamin B5Vitamin B5 | +48.1% |
| Contains more Vitamin B6Vitamin B6 | +283.6% |
| Contains more Vitamin CVitamin C | +161.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 12.6mg | 32.9mg | 23% |
| Vitamin B6 | 0.257mg | 0.067mg | 15% |
| Fiber | 3g | 6.4g | 14% |
| Vitamin B2 | 0.131mg | 0.018mg | 9% |
| Vitamin B1 | 0.101mg | 0.006mg | 8% |
| Fructose | 6.28g | 2.95g | 4% |
| Copper | 0.069mg | 0.036mg | 4% |
| Vitamin K | 3.5µg | 3% | |
| Potassium | 287mg | 172mg | 3% |
| Vitamin B3 | 0.644mg | 0.295mg | 2% |
| Magnesium | 17mg | 9mg | 2% |
| Iron | 0.27mg | 0.14mg | 2% |
| Vitamin B5 | 0.345mg | 0.233mg | 2% |
| Protein | 1.57g | 0.71g | 2% |
| Saturated fat | 0.233g | 0.104g | 1% |
| Calories | 75kcal | 61kcal | 1% |
| Vitamin E | 0.27mg | 0.16mg | 1% |
| Phosphorus | 26mg | 19mg | 1% |
| Zinc | 0.16mg | 0.06mg | 1% |
| Calcium | 10mg | 17mg | 1% |
| Carbs | 17.71g | 15.21g | 1% |
| Fats | 0.68g | 0.42g | 0% |
| Net carbs | 14.71g | 8.81g | N/A |
| Sugar | 12.87g | 8.2g | N/A |
| Sodium | 7mg | 3mg | 0% |
| Manganese | 0.093mg | 0.084mg | 0% |
| Folate | 23µg | 23µg | 0% |
| Monounsaturated fat | 0.055g | 0.056g | 0% |
| Polyunsaturated fat | 0.188g | 0.136g | 0% |
| Tryptophan | 0.031mg | 0.007mg | 0% |
| Threonine | 0.052mg | 0.019mg | 0% |
| Isoleucine | 0.042mg | 0.019mg | 0% |
| Leucine | 0.063mg | 0.028mg | 0% |
| Lysine | 0.042mg | 0.038mg | 0% |
| Methionine | 0.021mg | 0.007mg | 0% |
| Phenylalanine | 0.042mg | 0.019mg | 0% |
| Valine | 0.063mg | 0.019mg | 0% |
| Histidine | 0.021mg | 0.009mg | 0% |
| Omega-3 - ALA | 0.159g | 0.029g | N/A |
| Omega-6 - Linoleic acid | 0.028g | 0.107g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +121.1% |
| Contains more FatsFats | +61.9% |
| Contains more CarbsCarbs | +16.4% |
| Contains more OtherOther | +71.1% |
~equal in
Water
~83.28g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Poly. FatPolyunsaturated fat | +38.2% |
| Contains less Sat. FatSaturated fat | -55.4% |
~equal in
Monounsaturated fat
~0.056g
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more GlucoseGlucose | +155.6% |
| Contains more FructoseFructose | +112.9% |
| Contains more SucroseSucrose | +343.9% |
~equal in
Starch
~0g
~equal in
Lactose
~0g
~equal in
Maltose
~0g
~equal in
Galactose
~0g
