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Cherimoya vs. Feijoa — In-Depth Nutrition Comparison

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What are the main differences between Cherimoya and Feijoa?

  • Cherimoya is richer in Vitamin B6, Vitamin B2, and Vitamin B1, yet Feijoa is richer in Vitamin C, and Fiber.
  • Feijoa's daily need coverage for Vitamin C is 23% higher.
  • Cherimoya has 17 times more Vitamin B1 than Feijoa. Cherimoya has 0.101mg of Vitamin B1, while Feijoa has 0.006mg.
  • Feijoa contains less Sugar.

We used Cherimoya, raw and Feijoa, raw types in this comparison.

Infographic

Cherimoya vs Feijoa infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Iron +92.9%
Contains more Magnesium +88.9%
Contains more Phosphorus +36.8%
Contains more Potassium +66.9%
Contains more Zinc +166.7%
Contains more Copper +91.7%
Contains more Manganese +10.7%
Contains more Calcium +70%
Contains less Sodium -57.1%
Equal in Manganese - 0.084
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 11% 13% 12% 26% 1% 5% 24% 13% 0%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 6% 7% 9% 16% 1% 2% 12% 11% 0%
Contains more Iron +92.9%
Contains more Magnesium +88.9%
Contains more Phosphorus +36.8%
Contains more Potassium +66.9%
Contains more Zinc +166.7%
Contains more Copper +91.7%
Contains more Manganese +10.7%
Contains more Calcium +70%
Contains less Sodium -57.1%
Equal in Manganese - 0.084

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
3
Feijoa
Contains more Vitamin E +68.8%
Contains more Vitamin B1 +1583.3%
Contains more Vitamin B2 +627.8%
Contains more Vitamin B3 +118.3%
Contains more Vitamin B5 +48.1%
Contains more Vitamin B6 +283.6%
Contains more Vitamin A +20%
Contains more Vitamin C +161.1%
Equal in Folate - 23
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 1% 6% 0% 42% 26% 31% 13% 21% 60% 18% 0% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 1% 4% 0% 110% 2% 5% 6% 14% 16% 18% 0% 0% 9%
Contains more Vitamin E +68.8%
Contains more Vitamin B1 +1583.3%
Contains more Vitamin B2 +627.8%
Contains more Vitamin B3 +118.3%
Contains more Vitamin B5 +48.1%
Contains more Vitamin B6 +283.6%
Contains more Vitamin A +20%
Contains more Vitamin C +161.1%
Equal in Folate - 23

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Protein +121.1%
Contains more Fats +61.9%
Contains more Carbs +16.4%
Contains more Other +71.1%
Equal in Water - 83.28
18% 79%
Protein: 1.57 g
Fats: 0.68 g
Carbs: 17.71 g
Water: 79.39 g
Other: 0.65 g
15% 83%
Protein: 0.71 g
Fats: 0.42 g
Carbs: 15.21 g
Water: 83.28 g
Other: 0.38 g
Contains more Protein +121.1%
Contains more Fats +61.9%
Contains more Carbs +16.4%
Contains more Other +71.1%
Equal in Water - 83.28

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains more Polyunsaturated fat +38.2%
Contains less Saturated Fat -55.4%
Equal in Monounsaturated Fat - 0.056
49% 12% 39%
Saturated Fat: 0.233 g
Monounsaturated Fat: 0.055 g
Polyunsaturated fat: 0.188 g
35% 19% 46%
Saturated Fat: 0.104 g
Monounsaturated Fat: 0.056 g
Polyunsaturated fat: 0.136 g
Contains more Polyunsaturated fat +38.2%
Contains less Saturated Fat -55.4%
Equal in Monounsaturated Fat - 0.056

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
Contains more Glucose +155.6%
Contains more Fructose +112.9%
Contains more Sucrose +343.9%
5% 46% 49%
Starch: 0 g
Sucrose: 0.66 g
Glucose: 5.93 g
Fructose: 6.28 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
36% 28% 36%
Starch: 0 g
Sucrose: 2.93 g
Glucose: 2.32 g
Fructose: 2.95 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more Glucose +155.6%
Contains more Fructose +112.9%
Contains more Sucrose +343.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cherimoya Feijoa
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Cherimoya Feijoa Opinion
Net carbs 14.71g 8.81g Cherimoya
Protein 1.57g 0.71g Cherimoya
Fats 0.68g 0.42g Cherimoya
Carbs 17.71g 15.21g Cherimoya
Calories 75kcal 61kcal Cherimoya
Fructose 6.28g 2.95g Cherimoya
Sugar 12.87g 8.2g Feijoa
Fiber 3g 6.4g Feijoa
Calcium 10mg 17mg Feijoa
Iron 0.27mg 0.14mg Cherimoya
Magnesium 17mg 9mg Cherimoya
Phosphorus 26mg 19mg Cherimoya
Potassium 287mg 172mg Cherimoya
Sodium 7mg 3mg Feijoa
Zinc 0.16mg 0.06mg Cherimoya
Copper 0.069mg 0.036mg Cherimoya
Manganese 0.093mg 0.084mg Cherimoya
Vitamin A 5IU 6IU Feijoa
Vitamin E 0.27mg 0.16mg Cherimoya
Vitamin C 12.6mg 32.9mg Feijoa
Vitamin B1 0.101mg 0.006mg Cherimoya
Vitamin B2 0.131mg 0.018mg Cherimoya
Vitamin B3 0.644mg 0.295mg Cherimoya
Vitamin B5 0.345mg 0.233mg Cherimoya
Vitamin B6 0.257mg 0.067mg Cherimoya
Folate 23µg 23µg
Vitamin K 3.5µg Feijoa
Tryptophan 0.031mg 0.007mg Cherimoya
Threonine 0.052mg 0.019mg Cherimoya
Isoleucine 0.042mg 0.019mg Cherimoya
Leucine 0.063mg 0.028mg Cherimoya
Lysine 0.042mg 0.038mg Cherimoya
Methionine 0.021mg 0.007mg Cherimoya
Phenylalanine 0.042mg 0.019mg Cherimoya
Valine 0.063mg 0.019mg Cherimoya
Histidine 0.021mg 0.009mg Cherimoya
Saturated Fat 0.233g 0.104g Feijoa
Monounsaturated Fat 0.055g 0.056g Feijoa
Polyunsaturated fat 0.188g 0.136g Cherimoya
Omega-6 - Linoleic acid 0.028g 0.107g Feijoa
Omega-3 - ALA 0.159g 0.029g Cherimoya

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cherimoya Feijoa
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
16%
Cherimoya
14%
Feijoa
Minerals Daily Need Coverage Score
10%
Cherimoya
7%
Feijoa

Comparison summary

Which food is lower in Sugar?
Feijoa
Feijoa is lower in Sugar (difference - 4.67g)
Which food contains less Sodium?
Feijoa
Feijoa contains less Sodium (difference - 4mg)
Which food is lower in Saturated Fat?
Feijoa
Feijoa is lower in Saturated Fat (difference - 0.129g)
Which food is lower in glycemic index?
Feijoa
Feijoa is lower in glycemic index (difference - 28)
Which food is cheaper?
Feijoa
Feijoa is cheaper (difference - $1.7)
Which food is richer in minerals?
Cherimoya
Cherimoya is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cherimoya - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173953/nutrients
  2. Feijoa - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168176/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.