Cherimoya vs. Feijoa — In-Depth Nutrition Comparison
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What are the main differences between cherimoya and feijoa?
- Cherimoya is richer in vitamin B6, vitamin B2, and vitamin B1, yet feijoa is richer in vitamin C and fiber.
- Feijoa's daily need coverage for vitamin C is 23% higher.
- Cherimoya has 17 times more vitamin B1 than feijoa. Cherimoya has 0.101mg of vitamin B1, while feijoa has 0.006mg.
- Feijoa contains less sugar.
- Feijoa has a lower glycemic index than cherimoya.
We used Cherimoya, raw and Feijoa, raw types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +88.9% |
| Contains more PotassiumPotassium | +66.9% |
| Contains more IronIron | +92.9% |
| Contains more CopperCopper | +91.7% |
| Contains more ZincZinc | +166.7% |
| Contains more PhosphorusPhosphorus | +36.8% |
| Contains more CalciumCalcium | +70% |
| Contains less SodiumSodium | -57.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +68.8% |
| Contains more Vitamin B1Vitamin B1 | +1583.3% |
| Contains more Vitamin B2Vitamin B2 | +627.8% |
| Contains more Vitamin B3Vitamin B3 | +118.3% |
| Contains more Vitamin B5Vitamin B5 | +48.1% |
| Contains more Vitamin B6Vitamin B6 | +283.6% |
| Contains more Vitamin CVitamin C | +161.1% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +121.1% |
| Contains more FatsFats | +61.9% |
| Contains more CarbsCarbs | +16.4% |
| Contains more OtherOther | +71.1% |
~equal in
Water
~83.28g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Poly. FatPolyunsaturated fat | +38.2% |
| Contains less Sat. FatSaturated fat | -55.4% |
~equal in
Monounsaturated fat
~0.056g
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more GlucoseGlucose | +155.6% |
| Contains more FructoseFructose | +112.9% |
| Contains more SucroseSucrose | +343.9% |
~equal in
Starch
~0g
~equal in
Lactose
~0g
~equal in
Maltose
~0g
~equal in
Galactose
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin C | 12.6mg | 32.9mg | 23% |
| Vitamin B6 | 0.257mg | 0.067mg | 15% |
| Fiber | 3g | 6.4g | 14% |
| Vitamin B2 | 0.131mg | 0.018mg | 9% |
| Vitamin B1 | 0.101mg | 0.006mg | 8% |
| Fructose | 6.28g | 2.95g | 4% |
| Copper | 0.069mg | 0.036mg | 4% |
| Vitamin K | 3.5µg | 3% | |
| Potassium | 287mg | 172mg | 3% |
| Vitamin B3 | 0.644mg | 0.295mg | 2% |
| Magnesium | 17mg | 9mg | 2% |
| Iron | 0.27mg | 0.14mg | 2% |
| Vitamin B5 | 0.345mg | 0.233mg | 2% |
| Protein | 1.57g | 0.71g | 2% |
| Saturated fat | 0.233g | 0.104g | 1% |
| Calories | 75kcal | 61kcal | 1% |
| Vitamin E | 0.27mg | 0.16mg | 1% |
| Phosphorus | 26mg | 19mg | 1% |
| Zinc | 0.16mg | 0.06mg | 1% |
| Calcium | 10mg | 17mg | 1% |
| Carbs | 17.71g | 15.21g | 1% |
| Fats | 0.68g | 0.42g | 0% |
| Net carbs | 14.71g | 8.81g | N/A |
| Sugar | 12.87g | 8.2g | N/A |
| Sodium | 7mg | 3mg | 0% |
| Manganese | 0.093mg | 0.084mg | 0% |
| Folate | 23µg | 23µg | 0% |
| Monounsaturated fat | 0.055g | 0.056g | 0% |
| Polyunsaturated fat | 0.188g | 0.136g | 0% |
| Tryptophan | 0.031mg | 0.007mg | 0% |
| Threonine | 0.052mg | 0.019mg | 0% |
| Isoleucine | 0.042mg | 0.019mg | 0% |
| Leucine | 0.063mg | 0.028mg | 0% |
| Lysine | 0.042mg | 0.038mg | 0% |
| Methionine | 0.021mg | 0.007mg | 0% |
| Phenylalanine | 0.042mg | 0.019mg | 0% |
| Valine | 0.063mg | 0.019mg | 0% |
| Histidine | 0.021mg | 0.009mg | 0% |
| Omega-3 - ALA | 0.159g | 0.029g | N/A |
| Omega-6 - Linoleic acid | 0.028g | 0.107g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
16%
14%
Minerals Daily Need Coverage Score
10%
7%
Comparison summary
Which food is lower in Sugar?
Feijoa is lower in Sugar (difference - 4.67g)
Which food contains less Sodium?
Feijoa contains less Sodium (difference - 4mg)
Which food is lower in Saturated fat?
Feijoa is lower in Saturated fat (difference - 0.129g)
Which food is lower in glycemic index?
Feijoa is lower in glycemic index (difference - 28)
Which food is cheaper?
Feijoa is cheaper (difference - $1.7)
Which food is richer in minerals?
Cherimoya is relatively richer in minerals
Which food is richer in vitamins?
Cherimoya is relatively richer in vitamins
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)