Chicken feet vs. Pastrami — In-Depth Nutrition Comparison
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Significant differences between Chicken feet and Pastrami
- Chicken feet has more Folate, however, Pastrami is richer in Vitamin B12, Zinc, Selenium, Vitamin B3, Iron, Vitamin B6, Phosphorus, and Choline.
- Pastrami covers your daily Vitamin B12 needs 58% more than Chicken feet.
- Pastrami has 14 times less Folate than Chicken feet. Chicken feet has 86µg of Folate, while Pastrami has 6µg.
- Chicken feet contains less Sodium.
Specific food types used in this comparison are Chicken, feet, boiled and Beef, cured, pastrami.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+780%
Contains
less
Sodium
-93.8%
Contains
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Copper
+12.1%
Contains
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Iron
+144%
Contains
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Magnesium
+240%
Contains
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Phosphorus
+110.8%
Contains
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Potassium
+577.4%
Contains
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Zinc
+621.7%
Contains
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Selenium
+391.7%
Contains
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Calcium
+780%
Contains
less
Sodium
-93.8%
Contains
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Copper
+12.1%
Contains
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Iron
+144%
Contains
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Magnesium
+240%
Contains
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Phosphorus
+110.8%
Contains
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Potassium
+577.4%
Contains
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Zinc
+621.7%
Contains
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Selenium
+391.7%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin A
+138.1%
Contains
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Vitamin E
+125%
Contains
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Vitamin D
+100%
Contains
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Vitamin B1
+15.4%
Contains
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Vitamin B2
+24.2%
Contains
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Folate
+1333.3%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B3
+965%
Contains
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Vitamin B6
+2110%
Contains
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Vitamin B12
+297.9%
Contains
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Vitamin K
+250%
Contains
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Vitamin A
+138.1%
Contains
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Vitamin E
+125%
Contains
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Vitamin D
+100%
Contains
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Vitamin B1
+15.4%
Contains
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Vitamin B2
+24.2%
Contains
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Folate
+1333.3%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B3
+965%
Contains
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Vitamin B6
+2110%
Contains
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Vitamin B12
+297.9%
Contains
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Vitamin K
+250%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Fats
+150.9%
Contains
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Protein
+12.4%
Contains
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Carbs
+80%
Contains
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Other
+∞%
Equal in Water - 69.53
Protein:
19.4 g
Fats:
14.6 g
Carbs:
0.2 g
Water:
65.8 g
Other:
0 g
Protein:
21.8 g
Fats:
5.82 g
Carbs:
0.36 g
Water:
69.53 g
Other:
2.49 g
Contains
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Fats
+150.9%
Contains
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Protein
+12.4%
Contains
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Carbs
+80%
Contains
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Other
+∞%
Equal in Water - 69.53
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Monounsaturated Fat
+159.7%
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Polyunsaturated fat
+1955.2%
Contains
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Saturated Fat
-31.6%
Saturated Fat:
3.92 g
Monounsaturated Fat:
5.5 g
Polyunsaturated fat:
2.98 g
Saturated Fat:
2.681 g
Monounsaturated Fat:
2.118 g
Polyunsaturated fat:
0.145 g
Contains
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Monounsaturated Fat
+159.7%
Contains
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Polyunsaturated fat
+1955.2%
Contains
less
Saturated Fat
-31.6%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Rich in minerals |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 0.2g | 0.36g |
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| Protein | 19.4g | 21.8g |
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| Fats | 14.6g | 5.82g |
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| Carbs | 0.2g | 0.36g |
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| Calories | 215kcal | 147kcal |
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| Fructose | 0.01g |
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| Sugar | 0g | 0.1g |
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| Calcium | 88mg | 10mg |
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| Iron | 0.91mg | 2.22mg |
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| Magnesium | 5mg | 17mg |
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| Phosphorus | 83mg | 175mg |
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| Potassium | 31mg | 210mg |
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| Sodium | 67mg | 1078mg |
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| Zinc | 0.69mg | 4.98mg |
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| Copper | 0.102mg | 0.091mg |
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| Manganese | 0.027mg |
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| Selenium | 3.6µg | 17.7µg |
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| Vitamin A | 100IU | 42IU |
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| Vitamin A RAE | 30µg | 2µg |
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| Vitamin E | 0.27mg | 0.12mg |
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| Vitamin D | 8IU | 4IU |
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| Vitamin D | 0.2µg | 0.1µg |
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| Vitamin C | 0mg | 0.3mg |
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| Vitamin B1 | 0.06mg | 0.052mg |
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| Vitamin B2 | 0.2mg | 0.161mg |
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| Vitamin B3 | 0.4mg | 4.26mg |
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| Vitamin B5 | 0.265mg |
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| Vitamin B6 | 0.01mg | 0.221mg |
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| Folate | 86µg | 6µg |
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| Vitamin B12 | 0.47µg | 1.87µg |
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| Vitamin K | 0.2µg | 0.7µg |
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| Tryptophan | 0.141mg |
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| Threonine | 0.857mg |
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| Isoleucine | 0.976mg |
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| Leucine | 1.706mg |
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| Lysine | 1.812mg |
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| Methionine | 0.558mg |
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| Phenylalanine | 0.847mg |
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| Valine | 1.065mg |
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| Histidine | 0.684mg |
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| Cholesterol | 84mg | 68mg |
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| Saturated Fat | 3.92g | 2.681g |
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| Omega-3 - DHA | 0.043g | 0g |
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| Omega-3 - EPA | 0.014g | 0g |
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| Omega-3 - DPA | 0.022g | 0g |
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| Monounsaturated Fat | 5.5g | 2.118g |
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| Polyunsaturated fat | 2.98g | 0.145g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
18%
37%
Minerals Daily Need Coverage Score
18%
60%
Comparison summary
Which food is lower in Cholesterol?
Pastrami is lower in Cholesterol (difference - 16mg)
Which food is lower in Saturated Fat?
Pastrami is lower in Saturated Fat (difference - 1.239g)
Which food is richer in minerals?
Pastrami is relatively richer in minerals
Which food is lower in Sugar?
Chicken feet is lower in Sugar (difference - 0.1g)
Which food contains less Sodium?
Chicken feet contains less Sodium (difference - 1011mg)
Which food is lower in glycemic index?
Chicken feet is lower in glycemic index (difference - 70)
Which food is cheaper?
Chicken feet is cheaper (difference - $2.2)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.