Chicken feet vs. Pastrami — In-Depth Nutrition Comparison
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Significant differences between chicken feet and pastrami
- Chicken feet has more folate; however, pastrami is richer in vitamin B12, zinc, selenium, vitamin B3, iron, vitamin B6, phosphorus, and choline.
- Pastrami covers your daily vitamin B12 needs 58% more than chicken feet.
- Pastrami has 14 times less folate than chicken feet. Chicken feet has 86µg of folate, while pastrami has 6µg.
- Chicken feet contains less sodium.
- Pastrami has a higher glycemic index. The glycemic index of pastrami is 70, while the glycemic index of chicken feet is 0.
Specific food types used in this comparison are Chicken, feet, boiled and Beef, cured, pastrami.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +780% |
| Contains more CopperCopper | +12.1% |
| Contains less SodiumSodium | -93.8% |
| Contains more MagnesiumMagnesium | +240% |
| Contains more PotassiumPotassium | +577.4% |
| Contains more IronIron | +144% |
| Contains more ZincZinc | +621.7% |
| Contains more PhosphorusPhosphorus | +110.8% |
| Contains more SeleniumSelenium | +391.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +1400% |
| Contains more Vitamin EVitamin E | +125% |
| Contains more Vitamin DVitamin D | +100% |
| Contains more Vitamin B1Vitamin B1 | +15.4% |
| Contains more Vitamin B2Vitamin B2 | +24.2% |
| Contains more FolateFolate | +1333.3% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B3Vitamin B3 | +965% |
| Contains more Vitamin B6Vitamin B6 | +2110% |
| Contains more Vitamin B12Vitamin B12 | +297.9% |
| Contains more Vitamin KVitamin K | +250% |
| Contains more CholineCholine | +513.5% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
19.4 g
Fats:
14.6 g
Carbs:
0.2 g
Water:
65.8 g
Other:
0 g
Protein:
21.8 g
Fats:
5.82 g
Carbs:
0.36 g
Water:
69.53 g
Other:
2.49 g
| Contains more FatsFats | +150.9% |
| Contains more ProteinProtein | +12.4% |
| Contains more CarbsCarbs | +80% |
| Contains more OtherOther | +∞% |
~equal in
Water
~69.53g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.92 g
Monounsaturated fat:
Mono. Fat
5.5 g
Polyunsaturated fat:
Poly. Fat
2.98 g
Saturated fat:
Sat. Fat
2.681 g
Monounsaturated fat:
Mono. Fat
2.118 g
Polyunsaturated fat:
Poly. Fat
0.145 g
| Contains more Mono. FatMonounsaturated fat | +159.7% |
| Contains more Poly. FatPolyunsaturated fat | +1955.2% |
| Contains less Sat. FatSaturated fat | -31.6% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Saturated fat |
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| Rich in minerals |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B12 | 0.47µg | 1.87µg | 58% |
| Sodium | 67mg | 1078mg | 44% |
| Zinc | 0.69mg | 4.98mg | 39% |
| Selenium | 3.6µg | 17.7µg | 26% |
| Vitamin B3 | 0.4mg | 4.26mg | 24% |
| Folate | 86µg | 6µg | 20% |
| Polyunsaturated fat | 2.98g | 0.145g | 19% |
| Iron | 0.91mg | 2.22mg | 16% |
| Vitamin B6 | 0.01mg | 0.221mg | 16% |
| Fats | 14.6g | 5.82g | 14% |
| Phosphorus | 83mg | 175mg | 13% |
| Choline | 13.3mg | 81.6mg | 12% |
| Monounsaturated fat | 5.5g | 2.118g | 8% |
| Calcium | 88mg | 10mg | 8% |
| Saturated fat | 3.92g | 2.681g | 6% |
| Protein | 19.4g | 21.8g | 5% |
| Potassium | 31mg | 210mg | 5% |
| Vitamin B5 | 0.265mg | 5% | |
| Cholesterol | 84mg | 68mg | 5% |
| Calories | 215kcal | 147kcal | 3% |
| Vitamin B2 | 0.2mg | 0.161mg | 3% |
| Magnesium | 5mg | 17mg | 3% |
| Vitamin A | 30µg | 2µg | 3% |
| Manganese | 0.027mg | 1% | |
| Vitamin B1 | 0.06mg | 0.052mg | 1% |
| Vitamin D | 0.2µg | 0.1µg | 1% |
| Vitamin E | 0.27mg | 0.12mg | 1% |
| Copper | 0.102mg | 0.091mg | 1% |
| Vitamin D | 8IU | 4IU | 1% |
| Vitamin C | 0mg | 0.3mg | 0% |
| Carbs | 0.2g | 0.36g | 0% |
| Net carbs | 0.2g | 0.36g | N/A |
| Sugar | 0g | 0.1g | N/A |
| Vitamin K | 0.2µg | 0.7µg | 0% |
| Tryptophan | 0.141mg | 0% | |
| Threonine | 0.857mg | 0% | |
| Isoleucine | 0.976mg | 0% | |
| Leucine | 1.706mg | 0% | |
| Lysine | 1.812mg | 0% | |
| Methionine | 0.558mg | 0% | |
| Phenylalanine | 0.847mg | 0% | |
| Valine | 1.065mg | 0% | |
| Histidine | 0.684mg | 0% | |
| Fructose | 0.01g | 0% | |
| Omega-3 - EPA | 0.014g | 0g | N/A |
| Omega-3 - DHA | 0.043g | 0g | N/A |
| Omega-3 - DPA | 0.022g | 0g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
17%
37%
Minerals Daily Need Coverage Score
18%
60%
Comparison summary
Which food is lower in Cholesterol?
Pastrami is lower in Cholesterol (difference - 16mg)
Which food is lower in Saturated fat?
Pastrami is lower in Saturated fat (difference - 1.239g)
Which food is richer in minerals?
Pastrami is relatively richer in minerals
Which food is lower in Sugar?
Chicken feet is lower in Sugar (difference - 0.1g)
Which food contains less Sodium?
Chicken feet contains less Sodium (difference - 1011mg)
Which food is lower in glycemic index?
Chicken feet is lower in glycemic index (difference - 70)
Which food is cheaper?
Chicken feet is cheaper (difference - $2.2)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.