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Cocoa solids vs Cardamom - In-Depth Nutrition Comparison

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Comparison summary

Which food is cheaper?
Cocoa solids
Cocoa solids is cheaper (difference - $2.6)
Which food is lower in glycemic index?
Cardamom
Cardamom is lower in glycemic index (difference - 19)
Which food is lower in Saturated Fat?
Cardamom
Cardamom is lower in Saturated Fat (difference - 7.39g)
Which food contains less Sodium?
Cardamom
Cardamom contains less Sodium (difference - 3mg)
Which food contains less Sugars?
Cardamom
Cardamom contains less Sugars (difference - 1.75g)
Which food is richer in vitamins?
?
It cannot be definitely stated which food is richer in vitamins. See charts below for detailed information.
Which food is richer in minerals?
?
It cannot be definitely stated which food is richer in minerals. See charts below for detailed information.
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Cocoa solids Cardamom
Lower in price ok
Lower in glycemic index ok
Lower in Saturated Fat ok
Lower in Sodium ok
Lower in Sugars ok
Rich in vitamins Equal
Rich in minerals Equal
Lower in Cholesterol Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Cocoa solids Cardamom
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
11
Cocoa solids
19
Cardamom
Mineral Summary Score
213
Cocoa solids
110
Cardamom

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Potassium +36.2%
Contains more Magnesium +117.9%
Contains more Copper +889%
Contains more Phosphorus +312.4%
Contains more Calcium +199.2%
Contains less Sodium -14.3%
Equal in Iron - 13.97
Equal in Zinc - 7.47
Contains more Potassium +36.2%
Contains more Magnesium +117.9%
Contains more Copper +889%
Contains more Phosphorus +312.4%
Contains more Calcium +199.2%
Contains less Sodium -14.3%
Equal in Iron - 13.97
Equal in Zinc - 7.47

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin B2 +32.4%
Contains more Vitamin B3 +98.3%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +153.8%
Contains more Vitamin B6 +94.9%
Contains more Vitamin B2 +32.4%
Contains more Vitamin B3 +98.3%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +153.8%
Contains more Vitamin B6 +94.9%

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
118%
Cocoa solids
65%
Cardamom
Carbohydrates
58%
Cocoa solids
68%
Cardamom
Fats
63%
Cocoa solids
31%
Cardamom

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Cocoa solids Cardamom Opinion
Calories 228 311 Cardamom
Protein 19.6 10.76 Cocoa solids
Fats 13.7 6.7 Cocoa solids
Vitamin C 0 21 Cardamom
Carbs 57.9 68.47 Cardamom
Cholesterol 0 0
Vitamin D 0 0
Iron 13.86 13.97 Cardamom
Calcium 128 383 Cardamom
Potassium 1524 1119 Cocoa solids
Magnesium 499 229 Cocoa solids
Sugars 1.75 Cocoa solids
Fiber 37 28 Cocoa solids
Copper 3.788 0.383 Cocoa solids
Zinc 6.81 7.47 Cardamom
Starch
Phosphorus 734 178 Cocoa solids
Sodium 21 18 Cardamom
Vitamin A 0 0
Vitamin E 0.1 Cocoa solids
Vitamin D 0 0
Vitamin B1 0.078 0.198 Cardamom
Vitamin B2 0.241 0.182 Cocoa solids
Vitamin B3 2.185 1.102 Cocoa solids
Vitamin B5 0.254 Cocoa solids
Vitamin B6 0.118 0.23 Cardamom
Vitamin B12 0 0
Vitamin K 2.5 Cocoa solids
Folic acid (B9) 0 Cocoa solids
Trans Fat 0 Cocoa solids
Saturated Fat 8.07 0.68 Cardamom
Monounsaturated Fat 4.57 0.87 Cocoa solids
Polyunsaturated fat 0.44 0.43 Cocoa solids
Tryptophan 0.293 Cocoa solids
Threonine 0.776 Cocoa solids
Isoleucine 0.76 Cocoa solids
Leucine 1.189 Cocoa solids
Lysine 0.983 Cocoa solids
Methionine 0.202 Cocoa solids
Phenylalanine 0.941 Cocoa solids
Valine 1.177 Cocoa solids
Histidine 0.339 Cocoa solids
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.